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Thread 21451947

22 posts 8 images /ck/
Anonymous 7/7/2025, 3:46:40 AM No.21451947 [Report] >>21451948 >>21451955 >>21452051 >>21452054 >>21452083 >>21452088 >>21452329 >>21452344 >>21452418
pepenta.jpg md5: c22e9bce...
how would (YOU) hit 120-150 grams of protein daily, minimal carbs/fat with a $100 monthly budget?
no more egg whites please
Anonymous 7/7/2025, 3:47:36 AM No.21451948 [Report]
>>21451947 (OP)
kill and eat people
Anonymous 7/7/2025, 3:48:33 AM No.21451950 [Report]
Protein powder.
Anonymous 7/7/2025, 3:50:38 AM No.21451955 [Report] >>21451972
>>21451947 (OP)
Manager special meats. Cottage cheese. Tinned meat. Beans. Why do you need so much protein
Anonymous 7/7/2025, 3:56:40 AM No.21451972 [Report] >>21452066
>>21451955
i think .75-1:1 grams of protein to weight in lbs if you lift daily is the current consensus
Of the Revolution 7/7/2025, 4:56:15 AM No.21452051 [Report]
>>21451947 (OP)
Beans are the solution but you'll be eating a lot of beans. Buy whole chickens too.
Anonymous 7/7/2025, 5:04:39 AM No.21452054 [Report] >>21452347 >>21452482
$15.jpg md5: bf4a36d3...
>>21451947 (OP)
each can has about 45g of protein and it can be prepared a ton of different ways.
Anonymous 7/7/2025, 5:17:23 AM No.21452066 [Report] >>21452079
>>21451972
sounds like bullpoop since you don't digest that much
Anonymous 7/7/2025, 5:22:59 AM No.21452075 [Report]
1C869.jpg md5: b0e9ddd9...
prob costco/sams club/bjs wholesale rotisserie chickens. split peas are 104g protein for 1.42
Anonymous 7/7/2025, 5:26:33 AM No.21452079 [Report]
>>21452066
you'd have to break it up into 20 to 30 gram meals but I think anything up to around 150g is doable. around 200g is where your entire life would revolve around your meal schedule.
Anonymous 7/7/2025, 5:30:29 AM No.21452083 [Report] >>21452085
>>21451947 (OP)
I like chicken breast, broccoli, and rice (with about a tablespoon of coconut oil). That's probably my most eaten home cooked meal, and I am not even a /fit/faggot.
Anonymous 7/7/2025, 5:31:07 AM No.21452085 [Report]
>>21452083
clearly
Anonymous 7/7/2025, 5:33:24 AM No.21452088 [Report]
>>21451947 (OP)
people who eat egg whites are mentally ill
Anonymous 7/7/2025, 5:42:32 AM No.21452101 [Report]
Sardines are cheap In my country
Anonymous 7/7/2025, 5:43:25 AM No.21452103 [Report]
what's 2+2 and don't give me that 4 nonsense, give me a proper answer.
Anonymous 7/7/2025, 8:09:26 AM No.21452329 [Report]
>>21451947 (OP)
Kill yourself, frogposting faggot.
Anonymous 7/7/2025, 8:16:26 AM No.21452344 [Report]
>>21451947 (OP)
You don't need as much protein as you may think, silly American.
Anonymous 7/7/2025, 8:19:16 AM No.21452347 [Report]
>>21452054
These are disgusting and actual chicken breast is cheap
Anonymous 7/7/2025, 8:44:43 AM No.21452383 [Report]
C E R O
M I E D O
Anonymous 7/7/2025, 9:23:22 AM No.21452418 [Report]
>>21451947 (OP)
I would start by getting a job
Anonymous 7/7/2025, 10:11:01 AM No.21452467 [Report]
The trick is getting whey that hasn't been marked up.
Unflavored whey is actually really cheap
Anonymous 7/7/2025, 10:24:25 AM No.21452482 [Report]
Smug Pizza Orderer.png md5: c0b2a022...
>>21452054
>Sodium per serving 210mg (9% daily value)
>About 3.5 servings per can
>About 735mg of Sodium per can (27% daily value)
TOTALLY won't go out of hand, I'm sure.