how would (YOU) hit 120-150 grams of protein daily, minimal carbs/fat with a $100 monthly budget?
no more egg whites please

>>21451947 (OP)
kill and eat people

Protein powder.

>>21451947 (OP)
Manager special meats. Cottage cheese. Tinned meat. Beans. Why do you need so much protein

>>21451955
i think .75-1:1 grams of protein to weight in lbs if you lift daily is the current consensus

>>21451947 (OP)
Beans are the solution but you'll be eating a lot of beans. Buy whole chickens too.

>>21451947 (OP)
each can has about 45g of protein and it can be prepared a ton of different ways.

>>21451972
sounds like bullpoop since you don't digest that much

prob costco/sams club/bjs wholesale rotisserie chickens. split peas are 104g protein for 1.42

>>21452066
you'd have to break it up into 20 to 30 gram meals but I think anything up to around 150g is doable. around 200g is where your entire life would revolve around your meal schedule.

>>21451947 (OP)
I like chicken breast, broccoli, and rice (with about a tablespoon of coconut oil). That's probably my most eaten home cooked meal, and I am not even a /fit/faggot.

>>21452083
clearly

>>21451947 (OP)
people who eat egg whites are mentally ill

Sardines are cheap In my country

what's 2+2 and don't give me that 4 nonsense, give me a proper answer.

>>21451947 (OP)
Kill yourself, frogposting faggot.

>>21451947 (OP)
You don't need as much protein as you may think, silly American.

>>21452054
These are disgusting and actual chicken breast is cheap

C E R O
M I E D O

>>21451947 (OP)
I would start by getting a job

The trick is getting whey that hasn't been marked up.
Unflavored whey is actually really cheap

>>21452054
>Sodium per serving 210mg (9% daily value)
>About 3.5 servings per can
>About 735mg of Sodium per can (27% daily value)
TOTALLY won't go out of hand, I'm sure.