I'm tired of feeling like shit from eating slop all the time.
what foods are
>reasonably healthy
>reasonably cheap
>tasty

Meats cooked any reasonable way with any sauce.
Vegetables seasoned with anything reasonable and roasted.
Rice and potatoes prepared any reasonable way.
Made from scratch in your own kitchen and unadulterated with industrial additives.

>>21469800 (OP)
split pea soup is my favorite poverty/health slop

>>21469800 (OP)
>reasonably cheap
I never understood why slop eaters always have to say this when making their lifestyle transition
YOUR SLOP DIET COSTS 5X WHATEVER YOU WOULD'VE BEEN SPENDING IN THE GROCERY STORE

beans, not even joking

beans

>>21469800 (OP)
>I'm tired of feeling like shit from eating slop all the time.
exercise.
>what foods are
>>reasonably healthy
everything, if you exercise.
>>reasonably cheap
hot dogs.
>>tasty
hot dogs.

>>21469812
Maybe in America. Where I live fresh unprocessed meat/fish are always expensive and in winter some veggies and fruits are 5x of their price in the summer.

>>21469820
exercise off a bridge

>>21469821
there is literally no good reason for a finn to buy a cucumber in winter
except cramming

>>21469800 (OP)
Cheeseburgers

>>21469800 (OP)
>reasonably healthy
>reasonably cheap
>tasty
I'd recommend a low carb to no carb diet. Anything natural and unprocessed is fair game, if you wanna feel better.

In order of tastiness:
1) Rotisserie chicken
2) Ground beef
3) Eggs
4) Tuna cans

>>21469821
Oh that sucks, my apologies. If it's that grim maybe fishing and hunting would help put healthy food on your table without breaking the bank.
Wild hog's are open season year round where I'm from, so I always have some hog meat in my freezer to cut down on grocery costs. I like to get fish from the beaches near me when I can as well.

>>21469986
This nigga doesnt eat fruits, what a loser!

>>21469800 (OP)
Basically everything I eat is some way of assembling beef, beans, tomato and starch and I feel pretty good

>>21469800 (OP)
beans in tomato sauce.

>>21470054
Fruits are for snacks, not meals

>>21469800 (OP)
take the bean pill

>>21470066
>canned beans
well look at mr moneybags over here

>>21469800 (OP)
>chicken thighs
>beans; dried, not canned
>brown rice
>potatoes; any but reds, reds fucking suck to clean/peel jesus h christ i hate them so much
>cabbage

>>21469834
Underrated

>>21469821
At least you can get gazwarch very cheap

>>21469816
Seconding this.

>>21469800 (OP)
When i get tired of eating fast food i buy steaks, veggies, and potatoes. Steaks can be cheap if you get a leaner cut, veggies and potatoes ares alwas cheap. But i always feel great after eating it. Its so much fresher and has no grease or oils.

these suckers are so enriched with vitamins it's hard to go wrong. the blue ones give you a sustained laser beam of energy and the pink ones sort of overclock your brain to make decisions and reactions faster.

>>21469821
>buying veggies and fruits at a time when they don't grow makes them more expensive

>>21469800 (OP)
Legumes are the goto bud
>Which ones?
All of them

Beef Sirloin

>>21469800 (OP)
sleep tight oinker

eggs are king.

>>21469800 (OP)
Cook at home. Stop deep fried foods and drink water. Natural lemonade, add more water.

>>21469821
I doubt stuff like onions, carrots, cauliflower, ect... are expensive where you live.
And then you have scanned stuff like tomatoes and beans. or dried stuff like beans, lentils, peas, ect...
Fresh produce is highly overrated anyway. Canned peaches are basically my goto fruit. Apples and pears are cheap too.
Frozen stuff is also very good and often just as cheap as "fresh" stuff with the added bonus that you don't even need to cut it.

>But that's not tasty
Skill issue

>>21469800 (OP)
That's a comfy looking pig.

>>21469800 (OP)
try some delicious indian cuisine!

https://www.bitchute.com/video/ur969TzAmyhq

>>21469986
Aren't tuna cans a little rough on the teeth?

>>21469800 (OP)
You can feed yourself extremely healthy for next to nothing. Most people (Americans) just straight up don't know how/are too lazy/are too nutritionally illiterate to prepare food. All my coworkers do is complain about how expensive food is then they just go to the store and shop like an idiot.

Healthy carbs (all under $1 per 2000 calories):
- Oatmeal
- Barley
- Rice
- Lentils
- Chickpeas
- Basically any dried legumes
- Potato's
- Tortillas

Meats (healthier options, try to eat mostly lean meats to be healthy although that doesn't need to be a hard rule for all meals) :
- Pork Tenderloin (on sale for CHEAP sometimes)
- Chicken thighs
- Ground chicken (bulk from meat processor under $2.50/lb)
- Ground Turkey (Also bulk)
- Eggs (cheap again now especially if you're not in a city)
- Beef Liver


Veggies (fresh)
- Carrots
- Celery
- Broccoli
- Green Beans
- Cabbage
- Onions

Canned stuff:
- Canned Corn
- Canned Fruit
- Canned Beans
- Canned anything

Other stuff:
- Milk
- Bullion Cubes
- Garlic
- Cheap spices from Walmart
- Tomato Paste
- Lemon Juice
- Bread
- Off Brand Peanut Butter
- Peanuts

You can make fucking amazing food with all this stuff and it costs next to nothing. Eating a relatively complex carb+relatively lean meat+fruits/veggies is just about the healthiest thing you can eat and it costs next to nothing. People are just fucking dumb. Cook them into a stew, cook them into a soup, serve them on a plate. So many ways to make this shit taste good.

Make it all in large quantities so you can eat for 3 - 4 days off just one session of cooking.

>>21469816
This. Beans & lentils are your friends.

Anytime I'm feeling like dookie from eating crap, I make sure to eat some rice & beans or lentil soup, and I instantly start feeling better. Legumes and whole grains are literally gifts from God, probably the ideal food we're all supposed to be eating every day. They heal your soul, mind and body.

>>21469805
white rice is devoid of nutrients and basically sugar. brown rice is full of heavy metals. red meat causes cancer. potatoes are also basically sugar and no the potassium doesn't make fried potatoes healthy. the only way to make a potato even remotely healthy is to refrigerate it and eat it later which is nonsense when you could just eat something else.

>>21473776
meat from a local processor is twice as expensive as a supermarket here

>>21471079
This makes sense. Pink is the colour of brain

>>21475610
This nigga eatin beans

>>21469800 (OP)
Sleep tight, porker

>>21475705
>Carbs are sugar
Eat some veggies with them and it's half as bad.

>>21469800 (OP)
chicken thighs
chicken thighs
chicken thighs
chicken thighs
chicken thighs
beans
chicken thighs

>>21475705
>carbs bad
no

>>21476753
you'd have to consciously intersperse bites of carbs with bites of fibrous vegetables for it to have an impact and anyone asking for "reasonably healthy" food isn't looking to put any real effort into their lifestyle. It's significantly easier and more beneficial to just eat food that has fiber in it than to sideload fiber into your diet to compensate for bad choices.

>>21476829
extremely quickly digesting carbs are bad for your health, yes.

>>21469800 (OP)
Those vegetable steam bags you can get for a few bucks are nutritious. Sardines are also really good and cheap. Can also buy some pre cut salad packages and add them to anything for something quick.
>b-but I don't want to eat vegetables and they're in plastic bags!!!!
>sardines are gross!!!
Then kill yourself and go be fat elsewhere. If you are in any first world country, you have no excuse.

>>21477275
Sardines are fucking gross though who wants to eat giant chunks of backbone and guts in their fish just get cans of tuna, you can literally eat a can of tuna every single day. That 2 cans a week thing is bullshit and meant of pregnant ladies.
Mackerel, Herring, Tuna, Anchovies, Trout, literally anything but deenz fuck that.

>>21477280
I find them delicious especially when cooked. The Japanese sardines prepared in soy sauce are also really good. Mackerel is a good alternative to Sardines' nutrition profile though.

>>21477295
I fucking love canned mackerel but if you haven't tried it canned trout is really good.

>>21469816
I third this.

>>21475705
so what's good? Poulty, a small selection of fish and veg?

>>21477280
>giant chunks of backbone and guts
I cut these out when I eat sardines.

>>21479290
Lean meat, cruciferous vegetables, fatty fish twice a week, whole grains, unsaturated fat. Whole fruits. Nuts. Avoid sugar if you have a family history of diabetes.

Check blood pressure at least once a week first thing in the morning and before bed at night. It's not a bad idea to check your A1C and fasting blood sugar once a year either if your doctor doesn't. They sell a1c test kits online or at department stores. The goal being to prevent high blood pressure or diabetes. Exercise will also make you feel much better than any dietary change ever will.

White chicken chili with grilled corn over a campfire

>>21469800 (OP)
Some smaller bits of info when it comes to avoiding feeling like shit from your food
>Goat cheese is fairly easy to find (costco has it cheapest in a 2 pack) and overall less inflammatory to many people compared to cheese made from cow dairy in the US. Sheep cheese is also good but not as common or higher priced
>Organic options for your grain staples like wheat/rice/oatmeal is the best 'better safe than sorry' buy and less stressful on people's digestion. I don't think meat/eggs, common veg, and fruit matter as much to buy organic (but it's not a bad option to get organic frozen veg or frozen berries for cost effectiveness). The most premium grain option is organic wheat from a euro country like Italy, costco has a cheap option with a large 6 pack of organic imported pasta made in Italy
>omega 3s matter when it comes to overall better mood, get wild caught salmon or sardines when you can in whatever form
>The cleanest water you can get is important if you live in the US, if you can afford a reverse osmosis filter. Chlorine acts harshly on people's gut bacteria and healthy gut bacteria helps out everything else in your body
This may sound like a costco intern post but they have a few organic products that are simply convenient and at lower costs than other places.

>>21469800 (OP)
cook from scratch
>but what do I cook?
Any fresh or frozen vegetables, non-processed meat, eggs, dairy, bulk bags of rice/potatoes/pasta/beans. Make sloppa bowls and season to taste. Move on to actual recipes if you can stick to it.
Good quality sausages when they're cheap every once in a while can make a delicious sauce for pasta.
Non-sweetened yogurt with in-season fruits and some granola if you're feeling lazy, use a drizzle of honey to sweeten it if needed.
Drink plenty of water instead of soda and beer. Coffee and tea are ok too. Drink sparkling water if you need the fizz.

Also exercise, literally anything you can do is better than nothing. Take walks, do bodyweight squats while watching anime/youtube, push-ups, sit-ups, lift something. Even if you don't do a proper gym routine, simply moving regularly helps a lot.

>Nearly all fruits in moderation
>Potatoes, carrots and onions with a little oil/salt/pepper
>Grilled or baked chicken and fishes

>>21479859
You are a hypochondriac

>>21477194
>>21479859
>cruciferous vegetables
>whole grains
>whole fruits
>nuts
lmao fell for the fibre meme

>>21469805
>reasonable
You keep using that word. I do not think I know what it means.

>>21481366
meaning not deep fried

>>21469816
>>21475610
They make me toot

>>21479290
Fish maxing for omega-3 fatty acids. It's slightly more expensive but quinoa is also a decent alternative to pure carbs like rice and white bread. Makes my shit look nice, straight and brown. If your shit looks good, you know you're on the right track.
>>21469816
Best beans is natto
>muh soy
>muh estrogen
>tastes bad
>looks like cum
Skill issue.

>>21469800 (OP)
>I'm tired of feeling like shit from eating slop all the time.
I'll take "what didn't happen" for $1000

>>21470066
Erm... WHAT kind of beans??????

>>21469800 (OP)
am i allowed to provide my opinion if:
>my shits are so good they don't even leave residue when wiping
>feel amazing all day even when I don't eat


a lot of the stuff ITT is bullshit btw op

>>21481340
this guy is retarded for example

>>21469800 (OP)
Sautee some cabbage with soy sauce and a little bit of oil and garlic. Put a piece of chicken or beef in the freezer for an hour or two and then slice it real thin and marinade it with shaoxing wine and other shit. Cook it. Eat it together. I’ve lost like 50 lbs doing this n eating fish. This stuff has very little calories, you can eat like a king and never be hungry. My trick is two 800 calorie meals, never fast, never snack. Gl anon.

>>21469821
> fresh unprocessed meat/fish are always expensive
Pork is 4 euros live weight straght from the slaughterhouse.
>seasonal product are more expensive when sold off-season
Oh wow, that's amazing

>>21469800 (OP)

Salmon in an Air Fryer.
Cut up some lemons and throw it in there.
Salt, pepper, butter.

Sometimes it sells for $7 pound on Amazon.

>>21469800 (OP)
Can you spare some oats, brother?

>>21469834
kek

>>21469816
Yeah, welcome to fart city.
>>21470066
>GOYA
What did they mean by this?

Lentils with bacon fat or butter

>>21469800 (OP)
Get a steamer OP, I use frozen veggies, sliced potatoes, and salmon or chicken thighs. Makes nice meals.

>>21469800 (OP)
Borscht was made by loving eastern european housewives to feed their alcoholic husbands and 7 children (alcoholics too), made with love, care and plenty of protein, veg and water so these fuckers wouldn’t die of malnutrition. Chicken bone in thighs or drumsticks, pork tenderloin, carrots, parsnips, parsley, celery, peppers, potatoes, all chopped in small cubes, boiled in the same water then soured at the end with lemon juice.

>>21469811
BALLER with chopped up kielbasa

>>21469800 (OP)
Soup. Salad.

Legumes, chicken, potatoes and veggies. Cheap, healthy and easy to cook with.