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Thread 21473212

19 posts 4 images /ck/
Anonymous 7/17/2025, 10:32:28 AM No.21473212 [Report] >>21473230 >>21473347 >>21473362
7e6100b7f86fc751e03366b60bdcacea-567481695.jpg md5: b04e72b4...
HOW. DO. I. GAIN. MASS???
Anonymous 7/17/2025, 10:34:41 AM No.21473218 [Report] >>21473221 >>21473504
eat more hookers
Anonymous 7/17/2025, 10:36:50 AM No.21473221 [Report]
>>21473218
I don't eat hookers
Anonymous 7/17/2025, 10:40:48 AM No.21473230 [Report]
>>21473212 (OP)
you probably don't even like food all that much.
gtfo my board smeagol
Anonymous 7/17/2025, 12:13:03 PM No.21473337 [Report]
I look like this, thoughbeit.
Anonymous 7/17/2025, 12:15:23 PM No.21473341 [Report]
move less
eat more
Anonymous 7/17/2025, 12:19:48 PM No.21473347 [Report]
>>21473212 (OP)
Eat more cock, fag
Anonymous 7/17/2025, 12:33:36 PM No.21473362 [Report] >>21473371
>>21473212 (OP)
>mass
ice cream
fries
pizza
meat
cheese
peanut butter
>muscles
clean proteins + weights
Anonymous 7/17/2025, 12:40:14 PM No.21473371 [Report] >>21473383
>>21473362
How do i eat so much meat?
Anonymous 7/17/2025, 12:51:31 PM No.21473383 [Report] >>21473396
>>21473371
bulk chicken breast
Anonymous 7/17/2025, 1:03:48 PM No.21473396 [Report] >>21473399 >>21473406 >>21473479
>>21473383
Any tasteful recipe?
Anonymous 7/17/2025, 1:06:28 PM No.21473399 [Report] >>21473402
>>21473396
Anything with indian spices is good
Anonymous 7/17/2025, 1:07:43 PM No.21473402 [Report]
>>21473399
Will cook some, thankful much sir
Anonymous 7/17/2025, 1:10:49 PM No.21473406 [Report]
>>21473396
dried herbs, and spices.
create mixes & blends.
I've used:
>rosemary & thyme
>basil
>smoked paprika
>ground cumin + coriander
>chinese five spice
>garlic + soy
>honey garlic
>indian curry mix
>majoram & oregano
Anonymous 7/17/2025, 1:16:21 PM No.21473414 [Report]
peanut butter (without sugar though) and olive oil on everything. pizza? put olive oil on it.
Anonymous 7/17/2025, 2:19:38 PM No.21473478 [Report]
I have bmi of 16, what do
Anonymous 7/17/2025, 2:20:12 PM No.21473479 [Report]
>>21473396
Chicken curry all day every day
Rice is good too, you need a lot of calories to bulk and getting all of them from chicken isn't viable. Most bodybuilders eat rice
Anonymous 7/17/2025, 2:38:50 PM No.21473504 [Report] >>21473510
1739248520498165.jpg md5: 51b26634...
>>21473218
this
Anonymous 7/17/2025, 2:41:41 PM No.21473510 [Report]
>>21473504
Hey, cannibals have some standards