Thread #21475035 - /ck/

Thread 21475035 - /ck/ [Archived: 137 hours ago]

Anonymous

7/18/2025, 4:59:32 AM No.21475035

2023_retail_deli-roast-beef-with-hot-pepper-cheese-sandwich_600x600

md5: 5af8138e1bd69908f8fd21f591bf0ac6🔍

I've been doing the keto diet but still eating bread

Replies: >>21475127 >>21475129 >>21475184 >>21475215 >>21477779 >>21477836 >>21478303

Anonymous

7/18/2025, 5:37:45 AM No.21475127

IMG_7830

md5: b31437e2fda1a6ee0a5d47c9771a3f80🔍

>>21475035 (OP)
You gotta cut out the bread bro. Just eat sausage with some mustard

Replies: >>21475131 >>21475951 >>21475964 >>21478321

Anonymous

7/18/2025, 5:39:03 AM No.21475129

>>21475035 (OP)
Based retard

Anonymous

7/18/2025, 5:40:04 AM No.21475131

>>21475127
why is grainy mustard keto but grainy bread isnt

Replies: >>21475138 >>21475140 >>21475150

Anonymous

7/18/2025, 5:42:46 AM No.21475138

>>21475131
thermodynamics

Anonymous

7/18/2025, 5:44:32 AM No.21475140

IMG_7831

md5: db75ded3c9d2849b977e5e4cb5d28bde🔍

>>21475131
I think actual pumpernickel bread, not imitation pumpernickel, is keto

Anonymous

7/18/2025, 5:53:54 AM No.21475150

>>21475131
Are you a retard? Bread has carbs

Replies: >>21475674

Anonymous

7/18/2025, 6:17:06 AM No.21475184

>>21475035 (OP)
i've been doing vegetarian keto but still having sugar and it's working pretty well

Anonymous

7/18/2025, 6:26:44 AM No.21475197

I've been doing the vegan keto diet but still eating ice cream bacon sundaes every day. I've only gained 2 pounds this week

Anonymous

7/18/2025, 6:42:30 AM No.21475215

>>21475035 (OP)
You are one of those guys in Plato’s cave that thinks the shadows are actual reality.

Replies: >>21475279

Anonymous

7/18/2025, 7:35:33 AM No.21475279

>>21475215
Who's Plato and why would I enter his cave
Also keto doesn't require cutting sugar does it? I still eat donuts for breakfast most mornings quick and easy

Replies: >>21475735

Anonymous

7/18/2025, 1:14:43 PM No.21475674

>>21475150
you think mustard doesn't?

Replies: >>21477899

Anonymous

7/18/2025, 1:26:36 PM No.21475696

>getting fat in the first place
lol

Replies: >>21475919

Anonymous

7/18/2025, 1:59:42 PM No.21475735

>>21475279
Pasta, rice, potatoes - are all great keto food.
Keto has been gatekept by these meat enthusiasts.

Anonymous

7/18/2025, 4:09:55 PM No.21475919

>>21475696
I actually only weight 152 lbs

Anonymous

7/18/2025, 4:31:20 PM No.21475951

>>21475127
literally what I was eating on keto. shit’s cash

Anonymous

7/18/2025, 4:37:40 PM No.21475964

IMG_20240120_014227

md5: e2e387723759472daed94ef3d4b87e75🔍

>>21475127
based Balkan Chad

Anonymous

7/19/2025, 11:30:06 AM No.21477779

>>21475035 (OP)
I should smoke a cigarette

Anonymous

7/19/2025, 12:37:51 PM No.21477836

>>21475035 (OP)
Then you're not doing keto then are you

Replies: >>21477895 >>21478243

Anonymous

7/19/2025, 1:56:11 PM No.21477895

>>21477836
It is still keto, just with bread. Like how people say they're vegetarian while eating fish.

Anonymous

7/19/2025, 1:58:57 PM No.21477899

>>21475674
it's minimal you fucking loaf
put down the damn bread

Anonymous

7/19/2025, 6:38:15 PM No.21478243

>>21477836
Cutting bread is optional

Replies: >>21478258

Anonymous

7/19/2025, 6:44:33 PM No.21478258

>>21478243
Everything in keto is optional
EXCEPT EATING TOO MANY CARBS
They literally tell you to eat less than 50g of carbs per day, 4 slices of bread is more than that.

What you're basically saying is "This diet I am doing is optional"

Replies: >>21478269 >>21478286 >>21478299

Anonymous

7/19/2025, 6:52:57 PM No.21478269

>>21478258
That's just an arbitrary rule

Anonymous

7/19/2025, 6:59:13 PM No.21478286

>>21478258
Interesting. 50g of carbs is a good amount

Anonymous

7/19/2025, 7:00:28 PM No.21478287

Doesn't keto fuck you up in the long run if you keep it up for years?
You run into deficiencies like with any limited diet

Anonymous

7/19/2025, 7:06:09 PM No.21478299