>>21492209>but have more fat in my love handles and thighs I HATE ITwhy though?
just lose some and it's not that bad
if you get down to ~20% BF it'll even help you to not look DYEL
and from a health perspective,
>>21492215 is absolutely right
visceral fat (pot belly fat)
>eats your free Testosteron (ever wondered why fat guys look so androgynous?) >produces estrogen>increasing inflammation>increases all cause mortality, many cancers and risk of Dementia / Parkinson>prolongs your recovery times after workoutOPs belly is literally a /fit/ or health 9/11
while your subcutaneous fat only makes you look a little less masculine...
>currently trying to lose weightwhat do you mean trying!?
Just go into caloric deficit,
avoid sugars and short chained carbohydrates
and maybe also do some exercise
if you need help, there's always a weight loss thread on >>/fit/