Why do you guys shit on canola oil when it has a much better Omega 3/6 ratio than most fats, including many animal fats?

just eat fish?

Yes goy cattle more omega 6 is good and the cheap solvent extracted rancid oil is the key to achieving it, leave the nasty omega 3 rich caviar and roe for us

If it aint sneed it aint for me.

>>21512916
Every day?

>>21512932
Honestly, my Mom got genuinely surprised i eat about 2-3 cans of fish a week, and she almost sounded worried that i enjoy cooking fish more then red meat, dont get me wrong, i love some juicy beef, pig, lamb, horse anything is fair game to me.
but, the price - yield / cost just isnt adding up when cooking for a single person.
but, she was also scared about me trapping crawfish in the local rivers, so...

>>21512918
KYS ketoschizo

>>21512949
simply delicious cheap government approved feed saar, heating plastic bottle washed in Ganges and filled with sweet oil saar

>>21512959
KYS Ketoschizo

>>21512962
ethnic restaurants cooking with vegetable oil and pouring into sewer systems causing fatberg build up in pipes saar but not happening inside body no saar very good for you saar simply delight of vishnuu

what about peanut oil

>>21512981
Please remain on the topic of canola oil.

>>21512982
nah

>>21512918
Omega 6 is an essential fatty acid just like omega 3.

More of an issue is that omega 3 in plants is barely usable by your body. It's ALA and most people aren't converting much of it into usable EPA/DHA. Some types of seaweed and algae have EPA/DHA though.

for me, it's olive oil

>>21513000
You need some omega 6 sure but the ratios are important. The modern 'civilized' diet has an abundance of omega 6 and little to no omega 3 in general. You get Omega 3 from animal sources because unfortunately for you that's what your body is deigned to do. I just can't imagine the type of cattle mindset to see this cheap industrial oil in plastic bottles as some sort of health tonic

what about pork fatback

>>21512979
KYS Ketoschizo

>>21513021
>vegetable oil is a carb
mindbroken

>>21512915 (OP)
It has cardiotoxic erucic acid in it.

>>21513010
>You need some omega 6 sure but the ratios are important. The modern 'civilized' diet has an abundance of omega 6 and little to no omega 3 in general.
True. Even omega 3 is bad if you get too much, it's just less likely for that to happen.

>You get Omega 3 from animal sources
It doesn't have to actually be from an animal source. Fish get it from eating seaweed and algae. You can just eat seaweed and algae and get it yourself too because it's the same bioavailable form of omega 3 that is in fish. I don't like fish very much and fish oil upsets my stomach but they have algae oil omega 3 now which works fine. I'd eat seaweed more if it was cheaper and more common, I actually really like the taste of it.

>>21513029
KYS Ketoschizo

>>21513056
Omega 3 is also in egg yolk and red meat, you don't necessarily have to eat seaweed which is a famine time food

>>21512943
>2-3 cans of fish a week
you'll get heavy metal poisoning, especially if it's fucking tuna

>>21512915 (OP)
it's mostly mental illness

>>21513065
Eggs are a decent source. There's very little in red meat.

>seaweed which is a famine time food
But it tastes good.

>>21512915 (OP)
all my favorite food™ is created with canola oil