>>21538412 (OP)
High in Vitamin C – strengthens immunity, collagen, and antioxidant defense.
Rich in Vitamin K – vital for blood clotting and bone strength.
Good source of Folate – supports DNA, pregnancy, and fetal development.
Provides Potassium – regulates blood pressure and heart health.
Contains Fiber – improves digestion, lowers cholesterol, and promotes regularity.
Low in calories – nutrient-dense and weight-friendly.
Provides Sulfur Compounds – aid detoxification and skin health.
Offers Magnesium – supports muscles, nerves, mood, and focus.
Contains Calcium & Iron – strengthen bones, metabolism, and oxygen transport.
Boosts immune defense via vitamin C, antioxidants, and sulfur compounds.
Rich in Glucosinolates & Sulforaphane – converted into cancer-protective compounds.
Antioxidants shield DNA, reducing chronic disease risk.
Supports liver detoxification and lowers risk of breast, prostate, and colorectal cancers.
Promotes heart health: lowers blood pressure, reduces LDL cholesterol, improves arterial flexibility, supports healthy clotting, and reduces homocysteine.
Aids digestion and gut health: fiber fuels microbiome; fermented forms (e.g., sauerkraut) add probiotics.
Supports brain health – B vitamins and antioxidants slow cognitive decline.
Folate helps prevent neural tube defects.
Strengthens bones with vitamin K, calcium, and magnesium.
Reduces inflammation – with anthocyanins and sulforaphane easing joint pain.
Supports insulin sensitivity, regulates estrogen metabolism, and balances hormones.
