Thread 21548264

I've started to eat a panic for breakfast made with 100 g oats and 4 eggs. Not because I'm gluten intolerant, but because I need the fiber in the morning. The energy it gives me is very stable and good fuel for workout.

>>21548264 (OP)
Of course I cook it in a little butter. I use some chicken powder as the seasoning

>>21548264 (OP)
If you want fiber and protein you can eat granola on top of greek yogurt to mix things up. It takes a lot less time and you get the same benefits.

>>21548339
Nice suggestion. Thank you, anon.

did you just mix it all in a batter and cook it? why is it like that?

I like to add psyllium husk powder into porridge
most sources say it has proven health benefits, doesnt cause gas so it works for fodmap

I actually eat something similar but I just take groats and microwave them with liquid egg whites