Thread 21578959

>tasty
>healthy
>high in protein
>cheap
>makes you uncomfortably gassy
does God hate us or something

>not enjoying God's laughing gas.
bean heathen.

>>21578959 (OP)
there are ways to reduce the gas

also i find that it depends maybe on the bean and just overall how well my gut is doing. sometimes i eat beans and have no gas, other times i have so much gas it even bothers me. apparently some spices and herbs reduce gas too.

>>21578959 (OP)
>>tasty
No
>>healthy
No
>>high in protein
No
>>cheap
Yeah i give you this one. It is cheap. And theres a reason.
>>makes you uncomfortably gassy
Thats God literally telling you to stop eating it. He literally cannot be any clearer. Why are you not listening?

>>21578972
>No
yes
>No
yes
>No
they're mostly carbs but still a decent source of protein
>Yeah i give you this one. It is cheap. And theres a reason.
easy to grow, harvest, process, ship, and store
>Thats God literally telling you to stop eating it. He literally cannot be any clearer. Why are you not listening?
it's just a challenge to overcome and the reward is a field of gold beans

>>21578959 (OP)
Gas is nature's way of telling you not to eat that shit

>>21578973
>yes
>yes
If it was tasty AND healthy, do you eat it every day? Do people from your country eat it every day? Would you feed beans to a child every day? Has a child ever said to its mother "mom im really craving some beans today"? Is there any fine dining restaurant that serves beans as its signature food?
>they're mostly carbs but still a decent source of protein
Ive never heard a professional athlete say they eat beans as a part of their diet. Ever. Chicken, fish, greens, fruits, sure. Never beans.
>easy to grow, harvest, process, ship, and store
And nutritionally crap.
>it's just a challenge to overcome and the reward is a field of gold beans
Mental gymnastic.

>>21579015
I’m going to sit on your head and fart

>>21578959 (OP)
>>makes you uncomfortably gassy
That's only if you eat it irregularly.

>>21579015
>If it was tasty AND healthy, do you eat it every day?
i've gone months eating beans every day. i haven't eaten them every single day of my life.

>Do people from your country eat it every day?
yeah there's at least one person eating beans in my country at any given time

>Would you feed beans to a child every day?
they have to eat all the beans

>Has a child ever said to its mother "mom im really craving some beans today"?
yeah i asked my mom for a bean and pasta dish sometimes as a kid

>Is there any fine dining restaurant that serves beans as its signature food?
i don't know but i'll say yes anyway

>Ive never heard a professional athlete say they eat beans as a part of their diet. Ever. Chicken, fish, greens, fruits, sure. Never beans.
i have

>And nutritionally crap.
nah

>Mental gymnastic.

>>21578959 (OP)
Beans beans they’re good for your heart something something they make you fart.

I used to eat a lot of beans every week and didn't realize they were causing me stomach problems and other issues. I miss making beans and pork a lot.

>>21578959 (OP)
>makes you uncomfortably gassy
speak for yourself

>>21578959 (OP)
Skill issue.

>>21579082
Shill issue.

>>21578972
>high in protein
>No
Fucking this.

They have a decent amount of protein for something that isn't meat, but that's it.

>>21578959 (OP)
>gassy
that just means your diet doesn't have a lot of it, or that your digestion system ain't used to it.

>beans
>leafy greens (like spinach)
>dairy (heavy cream esp)
Not limited to these foods, if your diet isn't used to eating em often, sudden introduction will lead to gas and possibly a stomach-ache (intestinal pain, since it's more like in the large intestine that it occurs iirc). It'll also occur to children more since they lots are picky eaters or in general don't have much experience with a wide variety of foods.

Most people who have a shit diet full of processed foods, simple sugars, and little variety are gonna struggle for at least a week before their bodies get comfortable with different fibers and complex carbs.

I also think breads might also do it, but not entirely certain.

>>21579060
Have you tried soaking em the day before? I always did that. A pressure cooker makes em super fast but also might make it easier to eat (idk, that might just be thoughts out of my ass). Pork + beans in an instapot would be done in < 1 hour prob.
A LOT of the issues may also be from just the outside skins. After soaking em, the skins are often real easy to peel off - just rub em between your hands and scoop the peels that sink slower than the beans so they're more on top. Don't aim for 100%, but go for like >50% so you only waste a handful of minutes instead of like an hour.

>>21579622
>Have you tried soaking em
Yeah, it does absolutely nothing and is a complete waste of time

>>21579633
I dunno, if I soak my beans overnight in salt water I am less gassy. Ive noticed if I use canned beans in recipes and I dont rinse them off first, Im lifting off into the night..
Im about to eat some chili I made that has 3 different beans in it. So good.

This thread is chock full of coo/ck/lets. Soaking beans beforehand helps with gas, as does eating them more (gut microbiome skill issue).

>>21579149
Most people only need 10-30% of their calories to come from protein. Most beans are about 20-25% protein by calorie. Let me guess, you need more?

>>21579772
More beans? Yes please

>>21578959 (OP)
But that's the best part. Nothing is as nice as letting out a big meaty fart.

I love beans! Pic related!

>>21579067
This, I never understood this meme. Beans don't make me fart more than any other food.

>>21579800
your butt is boring.

>>21579803
You got it all wrong, I fart constantly. It just doesn't matter what I eat. I be farting.

>>21579804
Beans done make me fart any more than anything else. What really gets me bad is sugary stuff, especially sugary drinks.

>>21578959 (OP)
you gotta embrace the gas as that is natures way of you satisfying bowel movements. I just got back from alaska and for 90 days I had beans about every night. You can lose a good amount of weight on the humble bean diet. I never needed anything else, just 4 spices including salt satiated me all night long.

>>21579633
soaking easily chops off at least an hour when cooking stovetop beans. And for lentils, at least 15 minutes.

>>21580147
nta, I just would also like to mention that only salt is not enough sometimes. Pinto+salt was almost a chore eating. BBQ-esque beans that I make weekly are not.

>>21579772
The majority of people that complain about gas have fucked up gut biomes.

I'm no vegetarian but most people eat WAY too much fucking meat.

>>21579772
>Most people only need 10-30% of their calories to come from protein. Most beans are about 20-25% protein by calorie. Let me guess, you need more?
Oh, so you eat 100% beans?

This is a solved issue. Take beano

>>21580215
You probably eat shit for protein faggot

>>21578959 (OP)
Balancing amino acids is very important for health. Also properly soak the beans and change the water.

>>21580168
Soaking leaches out the enzymes that cause indigestion and poor nutrient uptake. You need to throw out the soaking water. Soaking beans is not about cooking time.

>>21580230
I eat chicken breast.

>>21579772
He's right. Excess protein just turns to fat.

>>21578959 (OP)
beans suck, they just ruin the flavor of whatever else they in

only refried and baked beans are tolerable and that's because there some much spice to fight off the starch flavor

>>21578959 (OP)
Ripping ass at the end of the day is a reward in itself.

>>21580433
I like the way beans taste. Chickpeas and pinto beans are my favorite. I don't think the others are bad but they seem just a bit less flavorful.

>>21578959 (OP)
That's because your lactose intolerant. Very common for nonwhites. I'm so glad I was born into an upper middle class white family (parents pulling in over $75k a year before the government takes half of it to trans the kids, thank god for based DOGE). We make to much money to eat noxious, foul-smelling diversity food like that. Maybe you should go back to you're country.

>>21580674
No I'm not lactose intolerant
I ate an entire tub of yogurt (1kg) and it did nothing

>>21580370
Lies. I just poop it out.
>>21580674
Beans dont contain lactose wtf are you rambling about you tard?

>>21580703
>He doesn't want boil his beans in milk

>>21579622
Yes, 12 hour soak and pressure cooked always. They made bloated and and I felt like shit after eating them.

Just made this recipe and it be bangin
Lentil "meatballs" with a swedish coconut milk gravy
Only difference was putting them on some potato mash instead of pasta

Also a 500g bag of dried lentils made me a fuckton of food that will last me for days

Imagine not being a legumeCHAD

>>21580586
Butter beans (mature lima bean that are white and not green) are pretty solid and real creamy.

>>21578959 (OP)
>makes you uncomfortably gassy

farting is fun

>>21580868
"Show me someone that will eat a lima bean without a gun pointed to his head, and I will show you a pervert"