>>21651707
>Modern humans, who eat alot more refined sugar than cavemen
Modern hunter-gatherers eat lots of honey sometimes and they're generally healthier than the average person in any developed country. Like some of them will eat 250g of sugar from honey per day sometimes while we're afraid of going over 30g.
Your brain can use like 120g of carbs per day and your muscles/liver store another 500g.
Sugar is blamed for a lot of things but some people are saying starch is more of an issue at least for some people. Some people don't digest starch well so it leads to them craving sugar for energy, but they end up eating junk food that also usually has fat and sometimes more starch too.