I do squat, dont feel my butt at all. only my lower back and quad.

I can't lunge. knees hurt so badly no matter what variations I try.

I can't hip bridge. that shit do nothing too. tried 100 hip bridges it was a waste of time.

what now? I need STRONG BUTT so I can fuck the FAT GREASY SHIT out of any big-boned chicks. I also need that for improved running and cycling. please give me some help!

>>76282611 (OP)
weighted pelvic thrusts, train the movement you want to get better at

76282611
You're such a dumb fucking faggot

>>76282616
is it still good to do it on the floor? I'm poor and I don't have a bench
>>76282619
I'm not homosexual bro, that's you.

>>76282611 (OP)
sorry you can't compete anon

>>76282685

>>76282697

>>76282611 (OP)
Hip thrusts.

>inb4 excuse #247 why you cant do a simple exercise

>>76282611 (OP)
>fixes your shit

>>76282611 (OP)
Maybe elliptical on hard settings, put your feet as far back as possible in the tracks and lean forward. You can try multiple positions and see if any of them work.

>>76282611 (OP)
go below parrelel

>>76282611 (OP)
conventional deadlift

you probably have a mobility problem which is why you cant do simple exercises without pain.

try stretching your legs and using your joints more with no/less weight. static and dynamic stretching will help you tons

>>76282611 (OP)
>I do squat, dont feel my butt at all. only my lower back and quad.
Stop falling for this novice meme where you need to feel whatever muscle you want to hit. it doesn't matter. Get strong on squats and you WILL have a big ass.
>I can't hip bridge. that shit do nothing too. tried 100 hip bridges it was a waste of time.
You are PHYSICALLY DISABLED and you need to FIX YOURSELF before you GET HURT. A normal human being should be able to lunge. Look up kneesovertoesguy or something dude.
>I can't hip bridge. that shit do nothing too. tried 100 hip bridges it was a waste of time.
Nigger you don't do sets of 100s of hip bridges. Go do hip thrusts in the gym with a barbell.

>>76282611 (OP)
Do backwards treadmill walking (no incline, start slow) and leg extensions (again, slow) until your knees are stable and strong enough for something else.

Or buy a reverse hyper machine.

>>76282611 (OP)
Just do squats bro

>>76282739
I can but I dont have any bench
>>76283244
Im too poor I cant afford gym nor this machine
>>76283329
sorry I cant gym im too poor
>>76284154
sorry im too poor I cant go parralel
>>76284174
I will try this more. should I spam it? lightweight x 5-7 sets
>>76285584
ok boss... I WANT big ass. Im sick of females not giving me attention. I will also try to lunge... knees still hurt so bad. I cant gym though im too poor
>>76286152
im sorry I cant afford a treadmilk im too poor. I will walk backward in the park. I can only steal cement, bricks and random shaped stones I cant buy anything
>>76286635
I will. maybe I will spam them dialy

>>76286685
Wow you went from excuse #247 all the way to excuse #254 in one post. Get fucked asslet

>>76286738
what excuses? I literally can't afford gym and machines. I will try all the free advice though. or are you encouraging me to lie, cheat and steal? to be a part of this rotten socceeity that appreciate evildoers? you might outlift me in this physical realm but way above and ascend your spirit is falling straight down to hell while I'm slowly climbing up

I have the no butt problem as well. I met my spirit animal last week.
>She asked me for a plate while I was working in the smith rack.
>She had no ass.
>She was doing hip thrusts at double of what 95% the other girls at the gym do.
>I check closer, she is matching my weight.

Apparently I have asian female ass genetics.

>>76286685
>sorry I cant gym im too poor
check out if you city has some services. A lot of cities have free memberships to people who are poor. It keeps them out of the hospital and which helps the medical system from losing as much cash when they send it to collections.

>>76286685
>I will. maybe I will spam them dialy
lift heavier if you can recovery that quickly. Goblin squat a rock if you have to