Thread 76306740

how many strict shoulder width pullups can you do?
don't lie
I can manage 10 so far

>>76306740 (OP)

I usually do 12 for my first of three sets but I think I could do 13-14 if I knew I was only go do one set.

Always with strict form! I need to feel the muscles pull apart when I'm moving towards the top and then coming back together and going all the way down and locking out my shoulders at a reasonable tempo

>>76306837
nice anon
my goal is 15, but 20 would be even better
after trying some more advanced calisthenics shit I realized that I definitely need to make sure that my basics are on point
I started doing this and will see where it brings me in a couple of weeks
https://www.houseofpullups.com/blog/20-pull-up-program
I'm combining it and do the same for ring dips and ring pushups