>>76289843
>How do I get /fit/?
uhh it's very simple actually, don't overthink it, you just do the following steps:
>make sure you have your sleeping in check, drink a lot of water, drop goyslop food and drinks and ciggies and alcohol as much as you can
>you can either track calories or not, your choice, just don't obsess with it
>lift stuff (plates, rocks, yourself if you do calisthenics) at least 3x/week, it's adviced to hit the same muscle groups twice a week
>to grow muscle stay in a slight caloric surplus, to lose fat while maintaining as much muscle as possible stay in a caloric deficit, aim for 0.5-1kg weight gain per month
>remember that you have a natty limit to your maximal muscle gain potential, in other words as you keep lifting longer and longer you will hit deminishing returns and you will start growing less and less muscles, it's mostly genetics here, your first one/two years of lifting will yeild the most gains, also called noob gains, and will provide the most result for the time investment
>as long as you are consistenc with your training even if the programming is bad and the excercises are not optimal you will grow regardless of that
>if you pick a program (regardless if lifting or calisthenics) then stick to it for at least 4-8 weeks before switching to something else
>if you train hard you can't train for weeks non-stop, you need a deload week where you reduce volume/frequency/the weight you lift to let CNS adapt and improve performance
>it's ok to hit plateaus
>tendoes take much longer to adapt than your muscles, if you have the brute force necessary to finish a lift it doesn't mean that your tendons are strong enough, if you notice any recurring pain when lifting immediately stop doing that exercise and consult with a medic, better take a one week off than go to snap city and never lift again in your life
if you want to learn cool moves and given your height you can try calisthenics if you want or just go to gym
