HOW MANY SHOULDER-WIDTH (or slightly wider) PRONATED NO KIPPING FULL ROM PULLUPS CAN YOU DO? BE HONEST
>>76423112 (OP)10 easily. 15 if I donโt jerk off for a week.
>>76423122the last time you didn't jerk off for a week was 2004, you disgusting gooner coomer freak
>>76423112 (OP)6 with 20kg added @ 80kg bodyweight
My strength is waning though, I can't seem to ever do more than that.
>>76423112 (OP)I can do 8 proper pull ups with full rom. I am overweight but I do train consistently. If I lost weight I could probably do more than 8. When I was thinner I could easily knock out 15 reps of pull ups.
183cm
72kg
I can do 10 strict ones in my first set, and like 20 something half assed reps, although it's been a while since I did the half ones.
started training like 3 months ago and couldn't do a single one, so even though I can do few, I'm still proud.
>>76423112 (OP)Last time I participated in this kind of thread it was 15 @100kg.
I'll go to the gym later and test again. I've been doing hi rows for the last 4 months and have gotten stronger with them. K wonder if it will translate
>>76423112 (OP)Just did 20, real slow on them shits too
>>76423112 (OP)5
but im a fatfuck having like 15 kg excess fat
>>76423112 (OP)About 25 reps at 81kg body weight if Iโm fresh from a deload.
>>76423112 (OP)>seal and incline rowsSeem to make my pullups go up more than pullups themself
>>76424412Youre on steroids nobody is dumb enough to get that lean if they got that big natty
>>76424416>youโre not natty.Yes.
Iโve been on 150mg test for about 12 months now. I used to blast/cruise 500mg test but stopped.
I used to spam pullups every day since I was 17y/o to 21y/o.
>>76423112 (OP)If im doing them right i can barely do 2
I'm down to 159lb now (5' 11") and I can blast out 13ish first set, with a half small pause at the bottom. Maybe 10 the 8/9 in subsequent sets. I tend to add weight now though since I've dropped 30lb, to maintain my original weight. So I use 15/20kg plate and do 6/8 reps instead
>>76423112 (OP)Like 18 unweighted - 6'1 80kg
Wish I could tell you, I only do neutral grip pullups now, normal pullups just fuck me up.