>Who is /fat/ for?
For fast-food fanatics working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76301367

Tell em your fat story and why you are losing the weight anons.

>>76308368
I was 110lb and felt icky so now im 98lb

>>76308342 (OP)
Deadlifts and ring pushups on a caloric deficit kills man. I think that's it for me bros

>>76308368
My heart doesn't feel like it's exploding when I'm thinner

>>76308133
>fell for le low glycemic index protein and complex carb meme
lol
your body runs on sugar and fat and easily stores them for later, why would it be more satiated by something it can't store for energy and something it can barely digest.

>>76308368
I was going to chick fila in the morning last month for a breakfast burrito and I saw my double chin in my car's visor mirror and so now I've been starving myself intentionally and I've lost about 1-2% bodyfat in one month

Anons, I just weighed myself and I got 80.1kg (176 lbs). Will I be under 79.5kg (175) when I wake up?

>>76308458
maybe if you're fasting and go run a mile or two right now

I'm doing OMAD + a protein shake while I'm on vacation because it's the easiest way to limit my caloric intake when eating with family is so unpredictable. Is it normal to feel insanely bloated after eating when you haven't eaten all day?
As an example, here's what I ate today:
>4PM: 100ml milk and 1 serving protein powder after exercise (~200 cal.)
>7PM: A bowl of clam chowder, 1 dinner roll, half of an entree (sea bass, rice, bok choy), and a shot of rum
I felt fucking obliterated. I just threw up in my mouth a little writing this.

I don't really do OMAD but I see people post their OMAD meals occasionally and it's way more food than I've been eating.

>>76308368
I often think about the corpse I will be leaving.

>>76308368
I'm just tired of working out and not looking like I work out. Case in point, I wasn't tracking my weight when I went back to the gym in February (lost my scale in a fire, didn't seem urgent to replace it) and I was bewildered when I went to the doctor in May and learned I'd gone from 207 to 215. I thought I was doing well based on hypertrophy, strength, and general well-being, but no. Replaced my scale and I've been properly tracking my weight since May. 205 now. I want to get down to 190 and then slow down.

I mostly just think it's a waste to neglect your body. It makes me feel terrible physically and psychologically when I gain a lot of weight. For a long time, just exercising was sufficiently rewarding, but now I actually want to work toward and enjoy the aesthetic aspect of it as well since it's something I've never experienced.

Hey niggas. I'm 6'0 235 fat ass and the goal is 200 pounds for now. I am confused about "1 gram of protein per pound of body weight". Specifically if I want to lose the 35 pounds of fat do I need the grams in protein for that weight as well? My aim was 200g.

>>76308604
>Eat a lot of protein. 0.72g per pound of goal lean body mass.
Read the OP. Seriously why do people keep coming in here to ask questions it answers?

>>76308525
>Is it normal to feel insanely bloated after eating when you haven't eaten all day?
Yes. Feeling that way right now after eating Thai food with the wife. Felt like I ate 9000 calories but it's just usually stomach shrinkage.

I don't know if I'm getting enough carbs in my diet. I'm hovering around 140-160g of carbs per day, 30g of fat on most days (somewhere close to 60 if I choose fish or beef as my protein) and around 140g of protein (180g if chicken is my protein source of the day).

I just don't know where I would get more carbs from, other than changing my breakfast from greek yogurt to something like oats but I like eating really light in the morning

>>76308735
>more carbs
Lmao ngmi

>>76308735
carrots

>>76308735
I am getting approxiately 0-20 carbs a day in my diet
feeling great!

Bros… is this why I’m so emotionally blunted?

>>76308954

>>76308368
I started losing weight because I was 410 lbs and prediabetic and finally sick of it enough to try
I am continuing to lose weight at 190 lbs because I look fucking gross and the only hope for not despising my shit is deflating the skin flaps and gaining a shit ton of muscle
(I will still despise my shit but hopefully a little less)

My brain's going a little kooky lately to be honest.
I am normal-sized (for an american) now, but feel more mentally fucked than I have since before I peeled off the initial layer of apathy to start it all off
Being that gigantic really is mostly mental issues shit and now I'm having to face the mental side of it and it's a lot less straight forward
Still gonna make it

>>76308954
>>76308956
no, your fitness/cardio should be filling the gap. Do get your cortisol checked.

>>76308954
if you want you can take a week or two off an eat at maintenance

>>76308368
I hate looking into the mirror and seeing something I don't like. Not much about my life I can change, but I want to be comfortable in my own skin at least.

Fatty Contest
Prongs
106 kg

>>76308954
>>76308956
Damn maybe I should eat lots of calories then

>do general health check up.
>nothing wrong except for a vitamin D deficiency and needing to lose fat before it becomes a problem
No idea how it hasn't already caused any problems considering my bmi has been 30+ for most of my life(had 2 periods were I lost tons of weight before, but never stayed at that weight for longer than a year after losing it) and probably 40+ for the last 2, but I'll take it.

Fatty Contest
ThisTimeForSure25
105.7kg

>couldn't poop this morning and feel kinda bloated
>+1 lb on the weigh-in
I hate it here.

>>76308680
>stomach shrinkage
I haven't noticed this at all, I've lost over 100lbs so far and I can eat as much volume as I ever did. I still have to make a conscious effort to eat less and try to fill myself with hacks like chugging serveral glasses of water before and after a meal to feel full. I dont think the stomach actually shrinks. If my skin sack man tits are deflated and hanging loose I bet my stomach is too.

>>76308735
Unlike protein and fat you don't actually need carbs to survive. You can safely eliminate them entirely if you want. I haven't eaten >80g of carbs in over a year.

Any workouts you want to be able to do when you lose weight
I want to be able to do dips and the ab roller.

>>76308954
>>76308956
I've noticed almost all of these but mostly the irritability, apathy towards things I used to love, anxiety, and insomnia.

>>76308967
I've been eating more and stalled out my loss for close to a month but it didn't seem to help anything. I'm still a miserable asshole who hates everything he used to love, snaps at even the slightest provocation real or imagined, and wallows in feelings of anxiety, especially when trying to sleep. Maybe underneath opiating myself with food I was always actually just this much of a miserable asshole. Like this is my real personality and the jovial fatty I was was just a persona I maintained by gorging myself on slop and this irritable asshole who hates everything is the real me.

I have to say I hate the new me. If i had anyone in my life I'd surly have pushed them away by now. Luckily I have no friends, family, or loved ones to disappoint with this new personality. If I did I'd have probably scared them off by yelling at then over insignificant shit by now and just generally being miserable to spend time with.

>Only eating one or two meals a day for the rest of your life? That's impossible.
>Autistically weighing and cataloguing everything you consume for the rest of your life? There's a realistic goal and healthy relationship to have with food.

>>76309312
A pull up

>>76309312
I passed my first goal which was to be able to do 10 proper form pushups, the one I really want to do is a pull-up though, I've never been able to do one and I have a painful memory of failing to do one in front of my class for about a minute before the PE teacher told me to stop.

>>76309312
I always wanted to be able to do push-ups without collapsing on the first or second one.
And >>76309325 would be amazing too.

>>76309312
I want to be able to do pistol squats and one-handed pushups. I'm currently progressing towards both of them (doing one-arm pushups at an incline and standing up from a low bench on one leg and slowly sitting down again).

Beyond that, being able to do a planche and a human flag at some point would be cool.

Then there are things I want to do or learn that I could theoretically already be doing but would be uncomfortable or carry a high risk of injury if I were to do them now, like handstands and combat sports. I bought a cheap skateboard a while ago but gave up on the idea of using it as a means of transportation because I figure even my goal weight of 80kg is still gonna be so heavy that a fall can easily lead to injuries. I may or may not still decide to at least learn how to ride it, though.

>>76309318
You have no friends and you wonder why you're miserable? bro you have it backwards.

>>76308368
I was edging close to 300lb at 5'9, problematic drinking, drugs and overall hated myself and felt miserable. I cant quite pinpoint what changed to give me the long term motivation to be better, but after quitting drinking, therapy, a year of rebuilding my relationship with food and consistent exercise im soon to break under 180 and feeling happy with myself for the first time in a decade. Ive still got more progress to make but at least im no longer a self loathing alcoholic loser.

Scale went down

so hungry...

>>76309541
#MeToo
Maybe go out for a walk. That's what I did. 10k steps done

>>76309541
I found that lifting makes me so nauseous that it kills my appetite completely.

>>76308954
>>76308956
What is the point of asking AI in the first place if you're going to ask other people to verify the shit it spews out? This is pure brown mentality and I see it happen more and more often

I’ve lost 2kgs in three weeks I feel fucking hyped

I’ve lost 2kg in three weeks I feel hyped

>>76309541
stop eating desu ne. why you hungry piggy oink oink oink can't go 4 hours without stuffing your piggy face you got low blood sugar is that it huh piggy piggy oink oink oink

6’2”. I can’t seem to break 200 lbs

>>76309624
>Maybe go out for a walk. That's what I did. 10k steps done
well done anon, Im also gonna take a long walk today, will report back.

>>76309688
Maybe you’re gaining too much muscle

>>76309373
Yeah, but when I was a fatty it didn't bother me in the slightest. Nothing did, I was incredibly easy going, loved everything, was slow to anger and quick to forgive and never felt anxious or had any trouble sleeping. I'd play games all day, eat whatever I wanted, sleep whenever, and I was happy. Occasionally shitposting and talking about games with other Anons was all the social interaction I needed.

I'll hit my goal weight first and reevaluate, I only have 20lbs to go now, but man I absolutely hate how I feel, like my mood and personality are both so bitter it's just not pleasant dealing with myself. Its like the slop kept me happy, content and sane. When im off it im just mean.

Or maybe I've changed and this is just who I am now, and the slop won't fix me. I'm just doomed to be a bitter asshole who hates everything and is always seconds away from snapping. Hope that's not the case. Like I'd gain it all back hoping I could go back to being the blissful happy fatty only to find this same miserable asshole staring back, except now fat again.

>>76309731
>I'm just doomed to be a bitter asshole who hates everything and is always seconds away from snapping.
This is entirely up to you to decide. And no, slop is not the answer.

>>76309772
>This is entirely up to you to decide.
Its pretty to think so.

Fatty Contest
justaguy
115.2 kg

>>76309624
whats up umarutard hitting 15k steps today rucking
*slides tongue in your mouth and licks inside of your mouth*

>>76309731
>I'm just doomed to be a bitter asshole who hates everything and is always seconds away from snapping.
Anon, most actual bitter assholes wouldn't have the introspection to realize that.
You're making changes in your life, it'd be stranger if you didn't have issues adjusting to the new normal - arguably your introspection is already a big form of growth, as your previous state as you described it (and I'm projecting a bit here) sounds like you were mostly on autopilot, little more than a zombie. A content zombie maybe, but a zombie nonetheless.
The good thing is if you've awoken now you have a cockpit full of levers and buttons to control and direct your future. You don't know what each button does yet, and you'll press some wrong ones along the way, but that's fine. You might even have to find some new interests to satisfy yourself.
It's a bit like drug addicts getting sober and realizing they don't like their friends as much anymore because all they actually used to do during the "good times" was get high together.

You're in control now, and that's scary sometimes. That's okay. But you decide where you want to go and who you want to become, there's no such thing as a fate thrust upon you. Listen to >>76309772 and choose the right thing.

For those of you with fancy scales. What is your ratio of fat lbs to muscle pounds lost?
I lose more muscle than fat and I am at 0.77 for the ratio.

>>76309145
>vitamin D
start taking it anon. You'll find out quickly what you were missing. If you are one of those people who's body just starts aching it is normal for a couple of weeks.

>>76309312
I am trying to get novice bodybuilder status for everything on strength level. Soooooon.

>>76309835
Is it safe to ruck everyday?

>>76309940
it's fine its the same as walking

>>76308342 (OP)
Do weight changes mid week count for Fatty Contest? Seems like its only updating my starting weight

>>76309941
Except all the extra load on your joints

>>76309932
>If you are one of those people who's body just starts aching it is normal for a couple of weeks.
What is that supposed to mean? Taking vitamin D causes it?

hi /fat/

i feel sexy whenever i play this music while i workout. you too should play it while working out.

https://www.youtube.com/watch?v=0kwnImJsRJk

>>76309971
It only logs your most recent record for the week.

I’m going to try a fats today because I have trouble regulating my calories

>>76309978
When some people start taking it their bodies fires up and it hates life for a bit. Similar to when you start the lawnmower for the first time in the spring.

I felt like dog shit for a week and a half. Not sick, not pain. Aching is the wrong word, but as close as I got. It was like that feeling you get when walking in water except it is just your bones.

I am still taking it 6 months later and have no plans of giving it up. It is fucking amazing.

>>76310008
Can’t you get everything you need from the sun?

>>76310007
fatsing doesn't work

>>76310015
I had an office job and I lived in an area that would only get 7 hours of daylight in the winter.

The sun and mid-tier genetics can handle your Vitamin D pretty easily.

down 20 kgs
wore a wifebeater outside and got mires from men and women alike (mostly men though)
seems like my old fatass eating habits got much better, i tried to make dinner with lean steak+greens+a bit of feta cheese and only managed to finish half of it before i got satiated

Hey /fat/, just got some bloodwork and such done and most everything is perfect.

My ketones were +1 though, sugar is perfect however so no Diabetes.

I do try to go light on carbs, but I also have a sweet tooth and usually eat enough sweets to stay out of ketosis, do you think this is normal? I only eat Bread/Rice/potatoes a few times a month so almost all my carbs are from small sugary treats like a cookie here and there or light ice cream/Italian ice.

>>76310029
Congratulations, reaction video when?

>>76309982
I feel like I'm a Roman legionary sacking Jerusalem whenever I play this music while i work out. You too should play it while working out.
https://youtube.com/watch?v=Xtt78SW-mgg

>>76310094
>Roman legionary sacking Jerusalem
based

>>76308604
You can probably get away with 0.7-0.8 gram per pound. The protein will help with satiety so that's good, but as far as we know, it's still calories in calories out for weight loss. Eat mindfully, trying to be a bit hungry at the end of the day, and if that doesn't give you results, count calories.

We're the same height and I was 200 pounds ending a bulk about a month ago.

>>76309977
>Except all the extra load on your joints
I am not that fat, and I only do 10% of my bodyweight to ruck with.

I don't have any joint pain rucking 7 days a week. If you are fatter then you may have more trouble.

>>76310029
post room

>>76310029
Hello Mr. Cage, I really liked you in Con Air, very entertaining movie

>>76310029
Got a before pic? Impressive you have no loose skin or stretch marks after dropping 20kgs.

>>76310257
That isn't him, you retard.

>>76309541
just jerk off so your brain associates hunger with pleasure desu

>>76309677
>not getting a second opinion on everything
>trusting whatever AI says
NPC mentality.

>>76310257
I lost 43kg and have none so far, just light stretch marks.

I got another 10kg to lose though, so still a might get some.

Considering my age(35) I'm happy.

>>76309932
>>76309978
>>76310008
>>76310027
Do you live in Scandinavia or something? I can’t tell a difference when I take vitamin D and multiple blood tests show I’m not deficient in it.

Any advice for getting myself to stop picking up junk food when I’m shopping? I’m 200 pounds and need to make changes.

>>76310394
Reminder yourself when you see some that buying it will take you away from your goals.

>>76310394
>>76310402
Also have a list a buy nothing that is not on it.

>>76310394
only go shopping when not hungry

>>76310394
desu for me I jist make it unappealing in my head. Reading posts about employee experiences, watching documentaries about their shady business practices etc. Even when u sit down and look at the ingredients list you can’t pronounce half that shit.

All that being said though, don’t banish yourself from fast food forever. If there’s a day you REALLY want it, incorporate it into your caloric deficit because cravings can be tough.

>>76310407
This is huge.

>>76310394
Never buy anything you'll regret eating.

>>76308368
I’ve been overweight since I was a young child and Im genuinely just curious as to how it feels like to be skinny. Also I feel like I wasted my youth being fat and I got robbed of experiences that most kids and teens have because of my weight.

>>76310407
what if I'm always hungry

>>76310456
this is probably disordered thinking but I associate hunger with weight loss and whenever I feel hungry I tell myself its my body working hard to get rid of the fat and I shouldn’t ruin that by making myself full

>>76310439
penis

>>76310456
Chug a gallon of water

>>76308368
My dad (also a fat ass) died back in 2017 and I told myself back then I should probably lose weight if I don't want to end up like him. So I started half-assedly trying to cut back here and there, but not making any real progress because eating slightly less than a fuckload isn't going to magically fix being class 3 obese, I wasn't even weighing myself or tracking progress in anyway. Fast-forward 8 years after not making much, if any, progress on my own I clicked on /fit/ on a whim and found /fat/ read the OP and decided to actually make a real effort this time. Currently down 130lbs.

>>76310297
>Do you live in Scandinavia or something? I can’t tell a difference when I take vitamin D and multiple blood tests show I’m not deficient in it.
I live in USA but I rarely go outside. My vitamin D is just above deficient levels, just in normal levels. But I heard high vitamin D levels make fat loss easier.

>>76309731
I used to be very prone to anxiety and would easily become annoyed, and after a few months taking KSM-66 ashwagandha I just don't give a fuck about anything lol, it's quite great. It's pretty much what allowed me to start focusing on myself and start losing weight. From what I read it's not for everybody, but for me it worked well.

Fatty Contest
IhaveAids
291.3lbs
5'7"

>>76310008
>I am still taking it 6 months later and have no plans of giving it up. It is fucking amazing
What makes it so amazing?

>>76310394
Just throw it in the trash when you get home. You will stop buying it eventually. Mental behavior but still better than eating it.

>>76310151
20% actually

>>76310394
>Any advice for getting myself to stop picking up junk food when I’m shopping?
Don't buy it.

Do yourself a favor, and buy a pack of these off Amazon.

If you're trying to lose weight, make sure you're getting enough daily fiber.

You'll be fucking floored by the gigantic logs you push out after 2 days of taking these.

>>76310394
Junk food has 2 costs. The cost when you buy it and the cost when you eat it. You already paid for one, but you don't have to pay the other. Just trash it whenever it's in your house.

>green hat fag stops posting
>tranny kiss fag stops posting
it's a great day for /fat/

>>76310933
And why would I want gigantic logs?

>>76310933
why would I want to artificially inflate my own shit

>>76310981
>>76310984
>prevents colon cancer
>helps absorb toxins in your gut
>gets rid of built up fecal matter and mucous that clings to the lining of your digestive tract
>most importantly, helps with weight loss

>>76310984
Soluble fiber like psyllium husk powder makes you feel full, which can help you stick to your diet and fight cravings.

Like most things, just don't over do it though
https://www.youtube.com/watch?v=1MggKIfEld4

>>76311019
chubbyemu has always just been making up stories

>>76311045
This particular story is probably bullshit, but in the references he linked there are many cases of people who end with intestinal obstruction having normal amounts of psyllium, but without enough water. So in that way it is even worse. Don't forget to take it with lots of water.

I'm curious do u guys actually see that the majority of people going about their day are fat? 3/4 in the US are overweight now, but I feel like most people I actually see are skinnier than me and I'm 22 BMI. Just from walking around the city or in my classes. I suppose it's my body dysmorphia to some extent but not completely. Idk if fat people hide in their houses more or what?

>>76311101
I imagine it's skewed towards older people and young people have a higher proportion of thin people

>>76311107
This, and it's also skewed by socioeconomic status, poorer areas are fatter so if you live in a middle class area you'll see less fat people.

>>76309999
So should I wait till next week so that I actually get points? When is this leg over?

>>76311107
I don't think so the average for 20-30 y/o is still well above overweight
>>76311114
oh yeah I didn't really consider this, I just checked and my city has only 23% obesity rate

>>76311101
>Idk if fat people hide in their houses more or what?
Yes they do, they also dont move much and they order takeout/grocery deliveries

>>76311131
what do you get for winning a leg?

Garfield cheated

>>76311147
Ugh food delivery is so evil, it's ruining businesses and making people so lazy. It should only be allowed for people with actual disabilities

>>76311194
For every business it has "ruined", 10 more have been created to serve the demand.

>>76311215
Idk I'm watching with my own eyes all the small restaurants here getting rapidly replaced by chains and it makes me sad. whenever I go to a restaurant oftentimes it's only me and my friend there and then just doordash workers

>>76311215
My local Italian/pizza shop closed down and when I asked the owner what happend he blamed doordash. Said buisness kept decreasing and people just weren't visiting like they used to and all the local shops were like this. Now there's a pizzahut there where his shop used to be. It makes me sad.

>>76311258
>>76311237
>>76311194
What’s the argument here? Do you think if someone orders through Doordash rather than dining in the food is free?

>>76311258
>>76311237
I don't get it, you can just put your own restaurant up on doordash
If people don't want to buy from those places it just means they're not that good

>>76311237
>>76311258
I am not surprised that small restaurants are failing, because it is a gamble to order delivery with them. Sure, some times you get something better than what you would get from a fast food chain, but occasionally you get something so bad that you can't even eat it. They also tend to be more disorganized and it is not uncommon to not even receive anything because they forgot about the order. I rarely order delivery these days, but when I did I usually went with the fast food chains to reduce the risk of receiving expired or poorly cooked food.

>>76308368
Self-hatred and shame. I also wanted to get girls. Couldn't do that as a fat blob.

>>76311273
They get a lower cut through doordash, and people are less likely to buy from local shops than recognizable chains. Delivery apps killed a lot of small restaurants. Another thing you can blame millennials for ruining, they'd rather eat chain slop and have it delivered to their door than actually visit a restaurant.

>>76311311
boomer parents set them up for this though, just a life of being pampered

>>76310482
>Currently down 130lbs.
damn, gmi

>>76311273
Dunno I'm not smart enough to argue about it. Idk anything about economics, just sharing my experience. it feels like a plague on culture and community. we don't need more shit making us lazy unhealthy and isolated

>>76311301
You won't be able to do it slim either.

I finally look good with a shirt on from every angle. Next step is to look good with a shirt off.

>>76311378
Post pics or lying

>>76311363
You'll be able to tie a noose around your neck just fine though, faggot.

>>76311382
Lmao hit a nerve did I, you virgin.

>>76311378
Grats bro. What BMI are you at?

>>76311384
You're just a crab faggot who shits up the thread like usual. Total loser behavior.

Every Tuesday comes around and it's Tubby Tuesday. Because I'm fat. My great big bulbous fucking undulating ass creaks when I sit down and groans when I stand up. My unwieldy tree trunk thighs visibly affect the feng shui at dinner parties. My tits sway to and fro like a white southern belle in a sundress on a tree swing. When I eat food, even healthy food, it paints a picture of grotesque horror as my dehydrated saliva audibly engulfs whatever poor god forsaken morsel I'm inclined to shove into my swollen and pressurized gullet. My stomach, oblong and cantilevered, creases at the waist and droops into my groin like a Hebrew's nose. My heart yearns for love, but God prescribes me suffering.

Current routine:

Approx Daily Diet:
-3 eggs, sum cheese, tomatoes, little olive oil
-1/2 pound grilled chicken with sum mayo
-Lentil soup I make myself with sum olive oil and swedish crisp bread shit
- 1/4th to 1/3rd of a big ass watermelon

Exercise:
- 10 mile bike ride daily until I figure out actual workout routine. Thinking mix of swimming, bike riding, and incline treadmill for cardio 3x/week. Then normal strength routine 3x/week.

Fasting:
-36 hour water fast once a week, from when I go to sleep sat night to midday monday.

Supplements:
-Full Bryan Johnson nigger blueprint stack.
-Otherwise, no coffee, no nicotine, no alcohol.

>>76311404
Lmao you are a virgin aren't you. Pathetic.

>>76311405
This is an ai post

>>76311380
here's a shitty pic from my webcam
>>76311390
25

>>76311414
also this is where I was a few years ago

>>76311408

>>76311434
Mind broken

>>76311412
I'm not an ai you fucking igniggeramus.

You think the ai knows about the nuances of the sounds fat people make as they open their mouths, tongue slightly protruding forward, saliva just dry enough to make a sound like peeling sticky tape on a hot day? You think ai knows to connect "to and fro" to the autistic image of a nice blonde white girl in a blue summer dress on a tree swing in the south, like jenny from forrest gump? You think AI visited the house named Falling Water by Frank Lloyd Wright and, therefore, is familiar with the concept of a cantilever to ascribe it to an overhanging disgusting stomach? You think the Jewish AI would describe said stomach's drooping like that of a Hebrew's nose? You think the AI is acquainted with the bulbous american dads whose abdomens appear tight and pressurized at the water park, to describe their own stomach so? Eat my dick and ass.

>>76311443
Cringe ai tranny

>>76311440
Says the troon who crabposts in literally every single fat general. Does people losing weight really upset you this much? Seek help or a noose.

>>76311418
How did you get this picture of me?

>>76311451
Have you considered not being a virgin? Lmao

>been dieting
>craving a hotdog for weeks now
>decide to just get one since they're on mind too much at this point
>it's not even that good
>its over too fast
>i'm just more hungry, craving for something that actually feels good because this hot dog sure didn't do it for me
I think I'm losing it

>>76311495
oh yeah and
>actually feel worse than before because I broke my diet for this shit

>>76311495
The cracks are showing

>>76311495
These are awesome, 45 calories a hot dog and solid calorie to protein ratio.

>>76311495
you are about to go up 20lbs easy

>>76311495
I was losing weight on eating nothing but hotdogs at one point

I'm becoming a schizo. I'm terrified that scale will not go down tomorrow and I won't be able to post a new low in the fatty Contest. Maybe I just won't eat or drink and then it cant not go down.

>>76311557
>>76311506
That's not my point, my point is that I cant even enjoy delicious food anymore

>>76311568
huh? by delicious food do you mean food you used to like?

>>76311573
Yes, but also I dont even like any food anymore it seems
I don't like my diet cause I'm trying to lose weight but when I eat some food that I used to enjoy like a big hotdog I just feel bad, which leads to me thinking that I need to eat some other and more junkfood to make me feel good

>>76311568
>hotdogs
>delicious
Lmao

>>76311580
You aren't taking a GLP drug are?

If you are, thats why.

>>76311580
>Eating junk food makes you feel bad
>the solution is you need to eat more junk food
Bruh

>>76311607
No, maybe I'm just overreacting
I had to mentally battle the idea of wanting to order the entire KFC menu + some dominos for 1 hour but it's starting to ebb now

>>76311612
Yeah I don't know why

skipped breakfast
gonna eat some baked potatoes for lunch
and then bike to the store for groceries
dinner will probably be high protein pasta

Does muscle memory related gains have an expiration date?

Say you used to be big 15 years ago and spent 15 years sedentary, would you still get to your old size faster than if you were never that big?

>>76311707
No, its not riding a bicycle, if nothing else n thosr 15 years you aged and will have a slowrr metabolism and all the other downsides of aging that will affect your performance

Still can't deal with my self-loathing, i'm starting to think losing weight is pointless because i'm still going to be a retarded faggot afraid to look in the mirror just a bit thinner

>>76311311
>They get a lower cut through doordash
They can offset this by increasing the price on the apps. This usually happens in fact.
>people are less likely to buy from local shops than recognizable chains
They’re equally likely as they are without the apps. And chains haven’t been doing very well if you hadn’t noticed. Millennials in particular are charged with killing chains like Applebee’s due to preferring local places.
>Delivery apps killed a lot of small restaurants
People not purchasing enough food from small restaurants killed them. The medium of their orders is irrelevant.
>Another thing you can blame millennials for ruining, they'd rather eat chain slop and have it delivered to their door than actually visit a restaurant.
Non-chain restaurants are available on delivery apps too.
>>76311334
Driving to restaurants to pick up food doesn’t tend to burn many calories. Though I agree poors shouldn’t be paying $30 for a single meal, poors aren’t good with their money so if it wasn’t Doordash it would be something else.

12lbs down in 3 weeks. Already 15lbs off my target weight. Been lifting for 8 years and have never successfully cut in my life until now (155lbs -> 212lbs)

Just doubled my weekend autism walk from 2 hours to 4 hours and went to the gym a couple more days a week. Added in a 24 hour or more fast once a week and consumed 1.2k less calories of beer a week

Fatty Contest
The O
187.1

>>76311760
Part of my self-loathing was that my body wasn’t the way I wanted. That part went away after I looksmaxxed.

193.6lbs

>>76311495
iktf. that hot dog was probably salty too and so your body will hold on to extra water and it will look like weight gain if you step on the scale tomorrow.

I am currently doing chest press with dumbells while laying flat on my back.
Is doing it on an incline better?

>>76311924
it targets different parts of the chest.

>>76311924
I would do OHP instead

>>76309731
that's funny. don't worry, your old cheerful self will still be there waiting for you when you stop eating at a deficit and go back to eating around maintenance. after you lose those last 20lbs, you'll still need to be careful not to slip back into your old habits though. i think that after lose 10lbs more, you should take a short break of a week or two where you eat at maintenance before you go back to cutting. it will help a great deal with your mood and motivation to reach your goal.

i did it after i hit a major milestone and i am convinced that taking a little break actually accelerated my weight loss in the long run. i couldn't wait a full two weeks before i wanted to get back to my cut though. i just did 9 days and that was enough.

>>76309688
>200lbs
the uncrossable barrier

>>76309324
we're learning how many calories are in things. do it long enough and you won't need to weigh or measure so much anymore. you'll also know how many calories are in things without needing obsessively look at labels or look things up. you'll also know when the labels are wrong.

>>76309318
that's why i eat at maintenance when i'm around family or have something important to do socially.

>>76309324
You only need to weigh and catalog when you have weight goals. Except maybe to make sure you’re getting enough protons.

this is not cute. this is targeted harassment. you are a glownigger and one day you may regret doing this to me. go ahead and ban me. i don't give a fuck.

>lose some weight
>my favorite pants don't fit me anymore
what the fuck?

>>76311994
What are you rambling about

>>76308368
I've gotten "lucky", I never got fat. Just realized that I started gaining weight really fucking fast once I moved out of my parents' place and could eat whatever I want whenever I want and also stopped working out because of an injury.
Started counting calories out of curiosity and found the culprit real quick. I'm still shedding some bf% until I'll be back at my "starting point" and hope I can use the discipline I've built up over that time to gain weight more responsibly afterwards

>>76310460
nice

>>76311760
learn to meditate

In many ways scale never goes down..........

>>76312094
Maybe the real scale were the friends we made along the way.

>>76310297
Canada, the part that most people don't live in. If your blood test says you are fine trust that. For this treat the deficiency, bonus D only works for fucking the ladies.

>>76310692
better sleep and energy, less brain fog. The general this drug solves everything package.

Looking for foods worth having on hand when I need to mske up some calories. I find I am either 1500cals at end of day or I go way over. I shouldnt exist on 1500 so would be good to have something on hand to pad this out so I dont binge later in the evening. Im guessing the answer here will be.cottage cheese, but would like other alternatives

>>76308525
Usually just have water in protein shake but Had my protein shake this morning 50/50 milk and water, milk makes this much more delicious, and filling

I asked ChatGPT to make me a workout plan that takes into account how weak I am(hypotonia+muscle loss from rapid weight loss) and do so without making my workout too complex.

Does this look good? Starting in under week.

I took inspiration from the anon who posted their pot roast, eating this every day i jist feel better. No bloating like i get when i eat my regular steak and broccoli, digestion working easily, and no late night hunger. Cubing some beef this weekend to make a slow cooked stew. This is the way.

>>76311760
Being obese is often a physical symptom of mental issues
You need to resolve those
I'm finding that out too after losing 220 lbs
The mental shit is way less straight forward but it's still doable, use the new discipline skills and apply it to that. Therapy can actually work if you're willing to do it earnestly

>>76312153
pot roast does sound good, my mom used to make it all the time

>>76312150
chatgpt is not a good source for real world fitness advice. Generating a cover letter? sure. Health advice? fuck no.

trash it

>>76312223
it's better than /fit/ advice

>>76312233
It's really not, even considering the garbage tier advice that comes from here.

>>76312223
you replied to bait

>>76311924
Incline always feels like shit, but maybe its because my left shoulder has been fucked since I was 12.

>>76312150
anytime i ask chatgpt to make me a work out plan it gives me wonky stuff

>>76312380
Does this look bad?

>>76312244
Not bait, I am just ignorant.

I've lost 5 pounds of fat in ~3 weeks by fasting + carnivore
I fucking LOVE starving myself

>go from 400lbs to 238lbs in one year
>look flabby
>start doing weights
>month and a half later I weigh 236lbs
This is the worst plateau I've had so far. Having said that, I notice muscle in my arms now and my posture is way straighter.
Went from doing like 2 to 3 pushups, to 20 continuous one in the month and a half since I started.
My weight probably stalled due to doing weights, but it's very demoralizing to have this speed bump when I'm so close to my goal of 190.

wanted to try keto for a while but can't make a meal plan that hits all my nutrient goals(calcium and fiber mostly) so that's dead in the water for me i think. putting back the avocados and going back to my oats
no clue how you keto guys do it

>>76312703
That weight is muscle and water weight (which is in your muscles). Your real goal is not a weight, but a percentage. 190 lbs at 30% body fat would make you far less happy than 190 lbs at 13%. You have gotten closer to the real goal despite the weight plateau.

>>76312743
>meal plan
autism

>calcium
drink milk

>fiber
you don't need fiber, that's a jewish myth

>>76308342 (OP)
>plateaued this week
Also realizing how much of an overly emotional faggot I am because now I just want to binge on junk food.

>>76312832
this. nothing worse than hitting your goal and realizing you still look skinnyfat because you have no muscle

>daily steps
Done

Anyone tried water fasting/bone broth fasting?

>>76312984
That image just activated something in me. I hadn't seen it in more than a decade

>>76312984
Good job. Im contemplating if I have the energy to go to gym tonight. I was loving the gym as I was losing weight, but since i last went I have put in a few pounds and feel pretty disgusting about myself. Think i should just go for long nightwalks until i feel I deserve to be back in the gym

>>76312987
Yes
the transformation is not that noticeable after 86 hours, either the pic is clickbait or he was intentionally bloated and using some shit angles on the left to make himself look fatter. Or they're weeks apart.

Fasting is the best way to lose fat, you'll feel like absolute shit your first time but if you can complete a 3 day fast you already have the willpower to go 5 or 7 days+.
Read >>76305141 and as always, DYOR

>>76024046
>>76282921
Fatty Contest
ClandestineCalamity
90.0kg

Bodyfat 27.4%
Muscle 34.6%
Visceral fat level 12

>>76312995
same anon, same.
i think i added the caption: "ah shit nigga", because i thought that was peak comedy

>>76312984
I don't wanna do my steps today...but I really should

its been a long while since I ate junk food so looking at some of the calorie counts on them is mind boggling
like I always mentally compare it to how much meat and vegetables I can eat instead

>>76308368
I'm doing it to improve my self-esteem. It is working, somewhat.
Also, I was nearing the morbidly obese range last year and that got me a little worried. I really don't want to become a burden for my family.

been consuming a lot of that jewish dr body builder youtuber and its fascinating but at the same time annoying how complex the human body is. is it a bad strategy to continue doing what works for you and then switch it up slightly when you start to plateau?

>>76313035
very close to average bodyfat now

>>76313157
If you plateau just eat less.

>>76308368
Reached a weight I said I never would (200lbs) and started getting regular heartburn. Also took a look at the things the obese people in my family can’t do because of their weight.
I want to feel good and do the things I love. I’ve been overweight my whole life, but I want to be healthier. Not sure what exactly that looks or feels like just yet, but I’ve lost about 15 pounds since starting and it feels pretty dang good.

>tfw I can only lose weight by swapping binge eating with nicotine, which is just another vice

I'm so weak

>>76308368
Been overweight/obese since I was a kid. I was a latch key kid with negligent parents so i just got home and ate all the junk food I wanted til my parents got home, didn't really make a difference though since my dad worked all day and my mom ignored me pretty much. Got up to 370 at my highest and started actually trying to lose weight when I was 24. I'm 25 now and am currently 270. Once I hit 250 I'll be the same weight I was when I was 18 and when I get to 200 I'll be the same weight I was when I was 13. Honestly the best part and biggest motivator for losing weight is just how much better I feel. Not getting winded after going up 2 flights of stairs carrying groceries is such a great feeling

Fatty Contest
blindoptimism
181

Fatty Contest
Fatverick
214lbs

Anons I've been on a good streak for the past few months with lifting and dieting.
Now I'm currently visiting my parents for 1 month with no gym available, lots for free delicious food and it's also way too hot to be walking outside.
How can I minimize the damage? I've been here a couple days and I've already overate so much

>>76311707
the speed increase reduces but never goes away

>also way too hot to be walking outside
Buy a hat and walk outside fatty.
I've been walking 10k steps everyday in 95+°F weather.

>>76313162
>wanting to be average

Got hypoglycaemic yesterday felt fucking awful.


Fatty Contest
Eumenes
96.5kg
193cm

i need to stop keeping cereal in the house

>>76313431
>buying cerealslop

c'mon now

>>76313434
but the giant size was on sale for $4.49. you can't beat that

>>76312194
Or you could just be born really hungry and mental issues came later because of the way people treat fat people.

>>76313455
I can
by buying meat

Fatty Contest
WitnessMe
128.1 KG

im fiiling like ordering a pizza and getting drunk with 1l of whiskey

>>76313401
Things like this will happen a lot in life. You must practice portion control.

>>76313506
stop

>>76312703
I don't know why people put goals of 190 lbs or so its like, you want to stop dieting when you're 30% body fat?

>>76313409
it's not where I want to end up, but it's a milestone. Not being a total fatty anymore is nice.

Besides, given that my ffmi is measured as slightly above 21 on most days, I'm supposedly already above 95% of adult males (in 2002 Switzerland!) in terms of muscularity: https://gognarly.com/blogs/blog/body-fat-holding-back-performance
https://doi.org/10.1038/sj.ijo.0802037

I just ate a whole tub of yoghurt AMA

>>76313580
how much yogurt was in the tub?

I eat like 500g of yogurt, quark and/or skyr per day

>>76313580
tublord

made a grave mistake today bros. I've succumbed to the good ol' coworker that brings in food.
went from achieving a new PB to having one of the worst performances I've ever had. I could not breath at all during my 5K run. Here's to a killer workout tomorrow morning.

>>76313580
Was it banana or vanilla yoghurt?
>inb4 it was blueberry
Absolute degenerate

Fatty Contest
FatGermanFuck
93.9kg

>>76313606
Vanilla yogurt with banana and blueberries.

>>76313640
You live in a world of chaos my friend

maybe i should go to a shop buy a cart of sweets and eat them all thats most infidelity going to make me happier

Fatty Contest
FairySchizo
241.4 lbs

Fatty Contest
TheObeseBrit
212lbs

Happy weekend, frens. Hope yall have been staying strong this week.

lets fucking go

>>76313417
get something sugary in you

>3 lbs away from being healthy bmi according to scale
>absolutely no way 10 months of lifting hasn't given me at least that much muscle
>8 lbs away from 100 lbs lost total

When should I celebrate in your opinions anon? I'm thinking a steak maybe. It's been a long road since Feburary 2024 and I still have a ways to go for my personal goals, but I was curious when the best time to mark the non-fatty achievement would be for y'all.

LA BEAST BROS WE ARE SO BACK
https://www.youtube.com/watch?v=_OXTfRzsKv4

>>76313931
A big steak is the perfect balance of decadence and not being too dirty.

Good choice.

>>76313948
I get too sad watching LA Beast vids, my childhood friend and I always watched them and he passed some years ago.

Dude is a real mf and cool though, glad Beast is doing well.

>>76314003
Yeah Beast is an OG of Youtube and still making the same content, every video is like a trip back in time. Sorry to hear about your friend anon.

Weight has been stagnant for 10 days. 2.5lbs woosh hits. Feelsgoodman.

Its amazing what one single day of eating at maintenance accomplishes.

>lost 10kg
>started eating a lot because of new job stress
How do I cope with this shit?

>>76314044
>>started eating a lot because of new job stress
thats what got me last year. How are you coping?

>>76314044
Stop eating too much

>>76314046
Badly.
I maintain my current weight for now, but I still want to lose another 10 kg.
Maybe, I will get used to the stress after another month or something, but I fucking hate sitting for 8 hours. Manual labor was hard, but preferable over this shit.

>>76314044
more stress. Increase your cardio, if you miss some sleep that is better than missing your cardio.

>>76314049
moron

>>76314057
Weak willed faggot

>>76314064
>suggests more stress
>weak willed

okay muffin

>>76314057
Sprinting?
I already have 30 min of incline walking and 10 min of jump rope every day (excluding the main workout session)

>>76314068
ngmi

>>76314071
Anything for VO2 max. If you can sprint then go for it.

There are hormone things that happen during high intensity that result in more manageable appetite and mental stress reduction.

>>76314097
well gonna try adding burpee too then.
I can't sprint without my right foot burning like crazy.

>>76314097
>Anything for VO2 max.
Would that only be high intensity, like zone 4 and 5 exercises?

>>76314102
here's a protocol if you are doing burpees.
https://www.youtube.com/watch?v=PmTfz6JONws

Personally not my jam, but low cost to try.

Fattycontest
Crisco
228.0

>>76314111
If you can't carry a conversation then I call that zone 2. Some places say that is zone 3. I think the MHR measurement is useless for fatties as a 21 year old 400 pound person's 100% HR is death, so then their max would be lower. Could be just my hangup. Everyone seems to have a different metric. I haven't seen anything that says the higher levels does more, but I am not an expert in this space.

If I go to level 4 or 5 it tends to trash me and then I miss/shit the next workout and everything goes downhill from there.

>81kg
>finally a healthy weight in terms of bmi
>STILL have another 7kg to lose to make 13%bf
Jesus fuck its never ending.

>>76314143
ah zone 2 then. I do that for about 1.5 hours a day but I find it doesn't help surpress my appetite. I need to get at least to zone 3 to 4 to reduce it.

maybe my zone 3 to 4 is actually zone 2?

>>76314112
Thank.
I need to find a way to do this during lunch.

>>76314157
You know where your appetite goes down. I understand wanting to label shit, but you winning bro.

Keep winning anon.

Fatty muscular calves
I don't want to lose it

>>76314169
I just want to stick my tongue in your mouth anon and be intimate with you.

does that count as zone 2?

>>76314174
start those calf raises son.

I don't know why I still do them, probably because I have your fear. I am going to max out the machine at the gym. Currently, 380lbsx25x3.

Fatty Contest
Healthy2026
382.5

>>76314216
cheese is good for you though

>>76313580
tubby

I just start about two weeks ago. Down 5 pounds on the scale, I look better in the mirror. But man is the progress gonna be slow. I got like 3 months ahead of me until I begin to approximate normal, and another 3 before I actually look good.

But when I look good it'll be worth it. Then I can go give girls my peepee and they'll be happy to receive it, and that'll take the depression away. I hope.

I don't remember being this sad when I've lost weight before.

anyone here gains weight back after losing it the first time?

>>76312987
I'm doing a ~36 hour water fast once a week on my routine, from when I go to sleep Saturday night to when I wake up Monday morning. Taking snake juice as electrolyte supplement. I'll feel like crap and have a headache Sunday night, but otherwise it seems to be working good.

>>76314280
Nope

>>76314280
99% of the fasters will check back in 3 to 6 months

>>76312233
then why do you come here for us to proofread it for you? faggot

Fatty Contest
looxmaxretard2006
85.2kg

>>76314280
Yup. I've lost serious weight 5 times since I was 17, I'm now 26.

Went from

200 -> 155 in 3 months
155 -> 180 over 3 years.

180 -> 155 in 4 months with a lot more muscle
155 -> 170 in 6 months

170 -> 150 in 3 months during beginning covid, was shredded
150 -> 180 in 2 years following covid.

180 -> 150 by starving because I couldn't work out due to health issue, looked like a skeleton no muscle.
150 -> 190 next two years.

190 -> 165 just running, no lifting. Physique mediocre.
165 -> 200 past year.

Now I'm a fat fuck at my heaviest. I've lost my youth. I've got money now though, so I quit my job and I'm just full time losing weight and trying to fix my health.

Fatty Contest
Greaser
91.3kg

i just ate 2k calories over my limit its over

>>76308368
It feels like I am wearing a costume every day

Is it true you should eat as much protein as possible when trying to build muscle at a deficit?

I feel I can maybe get 150g, but would that be enough?(5'10 170 pounds, goal weight is 150)

Remember to get enough sleep, fatty.

Fatty Contest
Big Frigate
193.2 lbs

>>76314370
Insomnia, wish I could.

>>76314368
Yes, at eat at least 0.8g of protein per pound of goal body weight during a cut.

>>76314412
I'll do that, thanks.

>>76314145
just do a big cut, you can do 7kg in less than 2 months.

Fatty Contest
Big Beautiful Bill
250 lbs

>>76314145
It is ending

>>76313586
What bf% is this? Like 40?

>>76314512
45 close to 50

You can increase your N.E.A.T. by consuming caffeine. I actually had to stop drinking zero sugar monsters because I was getting hungry. But one covfefe or a black tea can help with a cut.

Hows incline walking compared to jogging for burning some extra calories? I just can't stand jogging, my ass hurts from biking, rowings no good because of labrum problems in right shoulder. What would be roughly equal jogging at 10-12 km/h compared to 6 km/h walking with x incline?

>>76312987
only to clean out my gut of parasites once a year. i use a 1000 calorie deficit to lose weight so i can still do other stuff with plenty of energy and mental focus. too much brain fog with fasting.
>>76313199
it's okay. focus on one addiction at a time, brother.
>>76313431
shredded wheat, no more than 2 servings a day (200 calories + milk).
>>76313401
you have to learn to politely say 'no' to extra helpings. they are still going to overfeed you though even if you do, so do some pushups in your room to at least get some gains out of it. you can cut properly again when your parents aren't force-feeding you.

>>76314041
i got a big one the other day, more than 2lbs. i think that your body has some kind of sensor that tells it how much you weight without telling it the composition. so if you eat a bunch of food and it's still in your intestines, your body freaks out that you are too heavy and dumps the water. the flip side also happens, you cut hard and your body tries to maintain your weight by holding on to water. it doesn't make sense. it just seems to try to stick to a certain weight and you have to trick your body into doing what you want it to do.
>>76314279
that's great. i'm glad you decided to join us. i'm down thirty pounds and i started in february. it takes a long time, even at max speed of about 1-2lbs a week.

I have this theory that when you lose weight you spend more energy. It's based upon my personal observation that when I diet it doesn't matter what my new TDEE is over time I still lose the same amount of weight month to month not having adjusted my diet at all to the changing TDEE.

Anyone has the same observation?

>>76314594
Wow, 30lbs that's awesome anon. Thanks for the kind words. Made me feel better. I think I'll be ok staying here for a nice while.

i did legs yesterday but i don't have doms
can i work then again tonight?

>>76314748
nobody can answer that. Do it and check if your form got worse, you are lifting less or you are just generally weaker.

After lifting for a bit everyone can return the next day. DOMS stop happening. Very few can return the next day and get a quality workout. You could be a recovery freak, you probably aren't, but you should test.

Nun bread please

>>76314758
ogey
thanks

>>76314216
I eat cheese almost every day and my cut is going great, just don't overdo it.

>>76314280
Yes.
Was a fat kid.
Went from 109kg to 84kg in 3 months after I had the money to buy and prepare my own food. Hovered between 84 and 95 for a while, overweight but not obese, didn't look fat with a sweatshirt on.

Went up to 127 kg in one year after I got my first office job due to depression and lack of energy (opening a bag of Bamba is a lot quicker than cooking a proper meal), bad habits (500ml energy drink every morning before work), very little knowledge of nutrition, and poverty (carbs are cheap).
Learned a lot about nutrition, biology and exercise, went down to 77kg in a bit more than one year, built about 5kg of muscle with calisthenics.

Weight slowly crept up to 115kg over 8 years, about another 5kg of that was muscle though. Currently at 91kg.

new

>>76314766
>>76314766
>>76314766

>>76314279
hello sir, is long process indeed
already have 5 months behind me, about 3 or 4 months still ahead

I already feel much better, but still look pretty fat

>>76314877
gratz on breaking below 200

Fatty Contest
timetolockin
210.86

>234lb / 5'10 / 33yo / 36% bf / sedentary
My tdee is 2,200 calories, I want to loose about 1kg(2.2lb) per week for 12 weeks and then taper down the rate slowly. But that would put me on 1,100 calories per day, is that safe? I've read you aren't supposed to be below 1,500. Am I supposed to do the remaining 400 calories from cardio?

Fatty Contest
Ponponpon
262.5lbs

>>76315025
thank you!

>>76314044
Realize that by eating like shit you're going to continue to feel like shit and get more stressed and the cycle will repeat itself.

You'll feel a lot better getting into a routine and eating whole foods and getting enough sleep and hydration.

>>76311418
this looks exactly like me now (exact same weight & height), did you end up with any loose skin after going down from that?

>>76315833
I don't have any indicators of loose skin right now, but I'll post another progress pic when I can see abs.