Thread 76374445

How do I DECREASE the size of my thighs. For context, I am 6ft and 143 lbs. Do I just do high reps, low load workouts? Or does it matter?

>>76374445 (OP)
For me as a tall dude who also wants that, I simply bike to the gym and do zero leg work, there are a lot of hills on my way to the gym so my thighs are always sore after going to the gym just from biking.

>>76374445 (OP)
eat less
move more
read the fucking sticky
spot reduction doesn't exist

>>76374445 (OP)
>6ft
>140lbs
>concerned about being too big

You may have body dysmorphia

>>76374574
You can't spot reduce FAT. You can, however, work out the muscles. I want to know if it matters the way you work those muscles out. Will I get different looking legs if I do eg. deadlifts vs. high rep stuff.

>less than 16% of America is 6 ft
>>every fitizen is 6’2/‘3/‘4

>>76374577
BMI alone does not matter. It's more about the bodyfat percentage and distribution.
A lot of my weight is in the thighs. I do not like the way they look because I think they're underdeveloped? I wouldn't want to overwork them though and for them to get even bigger than they do now.
>>76374758
Also I am European. Thank God.

>>76374574
my thighs grew from jogging

>>76374445 (OP)
Are you retarded? Just skip them completely, why would lifting weights decrease their size

>>76374788
Because they look flabby and ugly. Can I not just work out the muscles and then lose weight and fat? Wouldn't they look better then?

>>76374445 (OP)
>How do I DECREASE the size of my thighs. For context, I am 6ft and 143 lbs.

>>76374804
You can quite literally grab a handful of what I'm assuming is fat

>>76374814
Dude seriously, I think you may have body dysmorphia. You can’t hold all my thigh meat with both hands and I’m like 5’7 ~160 not fat at all

>>76374838
>5’7
>160
>not fat at all
You are fat.

>>76374795
How tf do they look flabby. Nigger you're 6ft and 140lbs

>>76374847
retards stop using BMI for individual cases, unless anon posts body you cannot tell if he's fat

>>76374877
former fatty probably

>>76374877
Okay, so I just search for this on twitter, since woman with eating disorders include BMIs along with their selfies. I would say that her thighs are flabby, despite her BMI being seemingly low. Fat distribution is individual.

>>76374888
Post your eating disorder twitter you skinny fuck. you should look like slenderman at 140 6 foot

>>76374908
Just admit that weigh != thigh size

>>76374445 (OP)
Eat more you dumb faggot they only look big in comparison to the rest of your twiggy body

>>76374814
I know this. I am 6'3" and 180lbs and I am literally a fat fuck.

>>76374445 (OP)
I don't know why everyone's being mean. The trick that worked for me was to do workouts of Victoria Secret models on tiktok. If I remember when I get home I'll post the webm I made High rep, low to zero load, calisthenic pilates type deals. Leg raise and kick backs. Also learn to engage your core and pelvic floor, it's anecdotal, but I think my thighs got huge because I was relying too much on them to do most of the work.

>>76374758
16% of America is 48 million people retard

>>76375583
>Also learn to engage your core and pelvic floor, it's anecdotal, but I think my thighs got huge because I was relying too much on them to do most of the work
Really interesting. Thank you. That could make sense actually.