>>76542198
(((they))) don't want you to eat trans fats. (((they))) want you to eat grain slop and sugar.

>animals lose their fur due to stress, disease and malnutrition
>for humans it's "just genetics", "high test", "lifting"

As a 6'1 natty you're around 60% at your natty peak muscle mass-wise.

Never met anyone with a six pack that eats potatoes on the regular.

>animals lose their fur due to disease, malnutrition and stress
>for humans, it's somehow "just bad genetics brah"

This is the biggest cope baldies come up with. Losing your hair a sign of a disease, not "bad genetics" or "high test" or whatever nonsense exucse cue balls come up with.

>>717967638
>Invest 5k on PC master race only to realize you've played every videogame ever (the worthy ones) and you spent that much just to play the latest slop

>the average man needs 2.5k calories per day
>the average man is an out-of-shape sack of shit

Proven to be on roids and deflated a long time ago.
Doesn't matter since roidtranny.

>>28561519
>is it even possible to suffer as a woman in the west?
It really isn't. The most disgusting, retarded, lazy slob women that don't even do the bare minimum of just not constantly stuffing their faces can always find someone desperate and stupid enough to take care of them (like OP).
OP, you're a fucking idiot for enabling this fat lazy cunt, and it will come back to bite you. Poor bastard.

Yet roidtrannies will claim that natties are just jealous and deflating 3 months after stopping is a myth (as long as you take "TRT" (continue roiding) it's okay though).
Remember - natty gains are 4 lyfe.

Never met anyone with a six pack who eats potatoes on the regular.

>>76477740
>aging 20 years in 5 just to be get a physique that looks like shit and unnatty

Grim.

>animals shed fur because of malnutrition and stress
>for humans, it's somehow "just genetics brah"

Balding is a sign of a disease. It's funny listening to baldfags rambling about their "genetics" and "high test".

The ideal male height for proportions and aesthetics is 5'11/180cm. Anything over that has diminishing returns and looks goofy for 90% of natties.

>gorge yourself on salty carb-rich snacks for 2 weeks and hold too much excess water due to glycogen and salt
>oh no my shred is gone how did this happen???

>lifts more than 3 times a week as a natty
>follows a roider brosplit
>doesn't go to failure on every set with negative reps
>goes over 15% bodyfat by gorging on rice/pasta/bread/potatoes
>only to end up looking like shit

Tale as old as Father Time himself.

Just eat your natural diet of meat, fish, eggs, dairy and fruit and stop being a fucking faggot.

> tfw stuck @ intermediate level

Im sick of this fucking natural lifting life, im never gonna do roids but I think im gonna stop training some muscle groups and just do the lifts that i best enjoy.

This is what happens when you are raised on sneed oils and vegetables (typical indian diet) instead of meat, eggs, fish and fruit.

Steroids are literally a magic pill that increase your fat burn/muscle gains/metabolism/recovery by 500%.
They are a substitute for lifting basically.
You can eat whatever and be on the broest brosplit while doing reps with the shittest of forms egolifting and STILL get big (as long as you pin enough).
Roidtroons are on damage control and claim you still need a clean diet and lift properly, when in reality they are just saving face.

>>76419977
>the most muscular 6'0+ natty alive

Just eat your natural diet - meat, fish, eggs, dairy and fruit (cook everything on butter and beef tallow) and you'll be good.
No need to overcomplicate things.

>newfags think a non-glycogen depleted physique with a pump @ 13-14% BF is not natty

Many such cases.

>>76396993
This.
The average roidtranny champion is like 5'8.
Natural aesthetics peak at 5'11/180cm, anything over that is lanklet clown proporions.

My perfectly tailored strenght + hypetrophy is never going to work.

I should bulk but i already have visible belly fat so i need to cut.

Its all so tiring

>>76372439
Fake stories from a tiny-balled roidcel. Lol.

Whites think da joos are telling them to eat their vegetables.
A literal race of retarded children.

Those are some passable trannies.

>roidtrannies

Doesn't matter, doesn't count.

Cheese is dairy, one of the most essential foods that you want to eat if you want to be healthy (meat, fish, eggs, dairy, fruit).

As long as he keeps MAGAtards poisoning themselves with red meat and blue dye, he's ok in my book.
Keep killing yourselves to own the libs LOL.

>rice
Empty carbs full of arsenic.

>veggies
Antinutrients and indigestible fiber.

>chicken
Good occasionally, but beef is better.

Replace the rice with eggs and vegetables with fruit (cucumbers, tomatoes) and you're good.

>be roidtroon who has no clue
>opens a pubmed article and reads fancy words
>DYEL retards get inspired and follow him

Modern-day "MMA" and "combat sports" is just bread and circus for normie retards.

>I'm gonna stick it to le jews by eating raw honey!
Imagine dying by eating unpasteurized food because you got brainwashed by right-wing grifters. Just lol.

>less than 16% of America is 6 ft
>>every fitizen is 6’2/‘3/‘4

Not an issue if you've been active (sports/lifing) since you were 15 and if you eat your natural diet (meat, fish, eggs, fruit).

Big legs and a big chest are extremely gay.

>>76332684
Natty gains are for life, as long as you continue to work out and maintain.
Amazing how braindead zoomzooms, brainwashed by fake natty influencers, think you need to start gearing at 15, otherwise you become a frail old man by 30.

Never seen anyone with a six pack who gorges on carbs daily.

>a good warrior is determined by throwing two guys in an enclosed environment in protective gear who kick and punch each other following man-made rules

All combat sports are just a clown show. Too many cases of MMA fighters not acting humble enough and getting killed in street fights.

You can lift however and eat whatever and still get big on roids (as long as you pin enough).
You have teens on tren doing the broest of brosplits with shittiest of forms all while egolifting, eating McDonalds and they still get big. Same thing goes for vegans eating raw plants and powders.
Then you get all the shitty advice, like you need supplements (you don't), you need 200g of protein per day (90-120g for natties), the list goes on.
Once you've lifted for long enough, you can see through the bullshit, but when you call it out, you get called an idiot.

>>508856076
>This random assortment of drugs I heard were le bad caused it

>>60552456
>her fundraiser is still going and she still hasn't reached her million dollar target yet

Just more proof that roids really are a magic pill since you still get big by eating "plant protein" and powders.

Swimming>cycling>jogging in terms of fun and calories burned.

>swimming
Breaststroke and butterfly is all you need, crawl is for DYELs. Always wear flippers. Get some bone conduction headphones for less than 100$ to make it 10x better.

>cycling
Cycling in spandex is gay. HIIT hill climbs and sprints on a mountain bike will give you big legs without needing to snap your back with squats.

>running
Enjoy your broken knees and being sweaty.

180cm/5'11.
Any higher than that and proportions start to look goofy.

Don't expect whites to understand mental strength. Watch these mayos cry that Goggins dumped his old wife lol.

>>528306209
>patch zones just keep getting smaller and smaller
we are almost at the point where we get siren isle-tier landmasses for major patches

This is pretty much the natty limit for any 6'0+ natty.

90% of /fit/izens will work mid-tier jobs, get a 5/10 wife (if lucky), get a 40 year mortage plan and drive a used luxury vehicle (on a lease) and slave away until retirement.

>hair loss in animals is a sign of disease, malnoutrition and stress
>somehow for humans it's "le bad genetics"

Do baldies really believe this bullshit?

Bodybuilding ended with the Silver Era, when it was actually building your body yourself (not the drugs doing it) and by eating and being healthy.
Arnie&Co ruined everything.
Modern-day bodybuilding is all about findinf the right drug dealers and to see who can take most drugs without dying on stage.

>greatest bodybuilder (that had 5 heart surgeries)
>steroids

Jeff and Tennyson are a good newfag filter. Anyone who thinks that they are natty should have their opinion discarded and thrown in the trash on the spot.

>"you need to DL/squat to get big"

I hope this meme dies once and for all, too many newfags are tricked into a lifetime of suffering.

As a roidtranny you can eat whatever and lift however and get big either way. Being on the broest brosplit and egolifting with shitty form all while eating junk food will get you big within a year (as long as you pin enough).

As a natty it takes around 3 years to look decent, 5 to look good. 3x8-12 with failure (negative reps), full body is more than enough (Silver Era style).

>hairloss is genetic

Biggest cope of the century.

Goatis is a schizo but he's right about 80% of the stuff he says (not only food-related).
It's over exaggerated how many nutrients you lose when cooking, not it's half, more like 15-20% (which is nothing in the longterm).
He's right about veganism - you can't survive eating plants only, just look at vegans, their thin, pale skin and sunken eyes.
He's right about most vegetables. If you can't eat it raw - you shouldn't eat it at all. I'd like to see someone eat raw grains/rice/potatoes and see how long they last.