I've been eating 1.5kg of potatoes everyday for the last month. I learned they're a complete protein. I feel better than ever. Why aren't you potatomaxxing anon?

>Why aren't you potatomaxxing anon?

I am the potato king

>>76478882
ALL HAIL THE POTATO KING

How do you prepare them anon?

>>76478864 (OP)
>I've been eating 1.5kg of potatoes everyday
sounds like a hassle, I don't want to spend that much time eating

>>76479102
The real hassle is baking them. But they get soft and I can eat them pretty quick.

>>76478864 (OP)
are you irish?

>>76479123
A little scot-irish but really English AF. Gotta steal the potatoes from mickey, can't let them have anything nice.

>>76478882
more like the potato queen, amiright bros? maybe even the potato princess for this little fairy

>>76478864 (OP)
>. I learned they're a complete protein.
I learned that I share the board with clinically certified retards

>>76479173
We're both on 4chan. You're point? At least I'm not eating gorilla biscuits or drink horse electrolytes. Human food, for humans.

>Wasting time to peel them
>Takes long to cook
>Will either get too soft or raw
>You can't make them taste good without olive oil

I'll stick with rice thanks.

>>76478864 (OP)
>Is literally the best carb source in your path
How can ricelets and grain-mongrels even compete?

>>76479091
Like this but with about 5 times more garlic. Ricefags don’t know what they’re missing.

https://youtu.be/78kvaJ8wOSw?si=uyPbBoA7ejf0nmAv

>>76479237
>Eating potatoes with skin
Enjoy your oxalates.

>>76479271
Okay I will

>>76479271
Dem Potato Boyz finna force feed you oxalate potato skins until you EXPLODE, NIGGA
no cap (fr fr)
I suggest you get your affairs in order, Dem Potato Boyz is comin

>>76479209
You have made silly assumptions, ricecuck. I do not peel my taters. I told them in olive oil then some seasoning salt I made with pink Himalayan salt. >>76479271
Oxa-lick my nuts, rice cuck. Potato gang in the house.

I prefer meat

>>76479237
This negress knows here potatoes. I will try this weekend. I usually just toss in oil and season then bake for a half hour. I make my lunch for the next day while they bake

>>76479534
I also eat a kg or more of meat a day too.

>>76479587
I prefer my steak fed on grass, not potatoes

>>76479209
>Doesn't peel them
>Has an air fryer
>Taste good with seasoning

Brown rice mogs potatoes in every single way

>>76479715
fuck you little bitch nigga
you know nothing of "mogging," the only thing you understand in life is the feeling of being mogged.

>have to peel them and cut em
too lazy, rice is easier

>>76479938
>does neither
>infinitely healthier, tastier, and more satisfying than r*ce

>>76479271
if you eat oxalates with calcium it's nbd

>>76479973
Enjoy your solanine, fag

>>76479931
Come to Mumbai bitch

I genuinely think less of people who dont regularly have potatos. You are below me.

>>76480018
I am in Bangladesh
Fuck You India you Bloody Bastard Bitch

>>76478864 (OP)
Are mashed potatoes fine? I bought a few one pound packages of mashed potatoes for $1.

>>76480096
you mean like instant mashed potatoes?

>>76479209
>unpeeled
>cut a quick cross in the top
>little bit of vegetable oil to crisp the skin
>sprinkle of salt
>bake for 45 minutes
delicious

>>76480103
frozen

>>76480112
Instant mash potatoes lack the vril a true western european needs to stay above the brownoids.
Retvrn to Tradition
Embrace whole potato supremacy

Reds>>>Yukon Golds>>>P O W E R G A P>>>Russet>>>(((Sweet Potatoes)))>>>Japanese Sweet Potatoes

>>76480424
reds aren't starchy enough so i would put golds above them honestly
but based tier list

>>76480424
good list when talking about potatoes
when talking about sweet potatoes separately, japanese and korean sweet potatoes are GOATed

>>76478864 (OP)
You haven't. If you really have, tell me. Did you get sick of potatoes on the 3rd day?

>>76480546
This is week 2. My friends(all 2 of them) and coworkers dont know how I haven't gotten sick of them. I'm an IRL autistic. I like my rigid routines. And eating the same thing every day gives me a little more of the consistency I'm currently craving in a chaotic life. Potatoes represent stability.

>>76480424
Imma need to mix up the potato varieties. Russets are sold as baking potatoes at my local Costcos.

Why in the FUCK would I give a shit about potatoes when I am bean pilled.

Beans are the ultimate super food. If you know you know.

>>76480767
I'm thinking about those beans.

>>76480699
I wish I was his autistic when it comes to food. I get bored of food ridiculously quick.

>>76479602
nobody cares

>>76478864 (OP)
Just cause it has all 9 essential amino acids present doesn't automatically make it a complete protein if they're in negligible amounts. If you really eat 1.5 kg of potatoes everyday, i guarantee you're a fat fuck.
>no I'm not
Post body.

Never met anyone with a six pack who eats potatoes on the regular.

lost 60lbs eating two baked potatoes(with the skin) every day in my diet. rice fags fell for the gookslop propaganda

>>76478864 (OP)
>potatoes
high glycemic load, like white bread.

>>76478864 (OP)
Have you lost weight?

>>76481113
And I've never met anyone with a six pack who spams that fucking picture in every thread

>>76481439
are you diabetic?
if not glycemic index / load has little influence over your daily life

if you are still concerned
you can drastically lower the glycemic index of potatoes
>by chilling (reduction by ~1/3)
>adding vinegar
>adding protein
>adding fiber (like leaving the skin on)
if you eat a cold (southern german) potato salad from whole potatoes with some protein added, it'll have a glycemic index of below 50

>>76481570
Losing weight is not the goal. I am bulking. Potatoes offer a healthier way to do it. Plus my carb intake was seriously lacking. I have a good program. Yall would call me a power fatty but desu I'm not glad to not be a shitskin paki.
>>76481095
Is it hard being smol? I care about getting strong. Looks do not matter to me. I pity those concerned with vanity.

>>76480977
I've gotten to the point that I think about what the food is going to do for me. The concerns with phytonutrients are semi valid but if everything counteracts another thing, I wouldnt be able to eat anything except rice like these ricecucks.

>>76481760
>are you diabetic?
>why are you maintaining your car, it is broken down?
redpill: high glycemic load diet causes higher all cause and specific cause mortality and also leftist views in men, which typically are blamed on bad (spooky!) cholesterol.
>it is instructive to note that in an angiographic study of postmenopausal women with CHD, greater intake of saturated fat was associated with less progression of atherosclerosis whereas carbohydrate and polyunsaturated fat intake were associated with greater progression.
>effect of reducing saturated fat intake on cardiovascular disease in adult: an umbrella review (2024)
<reducing bad (yikes!) fats has no affect on cardiovascular or other mortality

>>76481925
>There was an increase in coronary heart disease mortality (HR 1.10, 95% CI 1.01-1.21) and breast cancer mortality (HR 1.51, 95% CI 1.09-2.09) in participants with higher SFA intake compared to reduced SFA
>This umbrella review found the reduction in SAF intake probably reduces cardiovascular events and other health outcomes
some people here really getting more dumb every day
can't even read a fucking study anymore kek

saturated fats are bad
not a surprise for anyone but smooth brained contrarians

>high glycemic load diet causes
even more retarded
it causes exactly nothing in healthy adults
there is neither any correlation nor any causation whatsoever

>>76478864 (OP)
potatoes are very healthy but its harder to store than rice so I end up eating rice more often

>>76482111
I can see that. Rice is just too lacking for me.

>>76481760
adding any fat, such as butter, will also lower GI a ton. but these anti-carb retards can only look things in vacuum.

>>76482149
>Rice is just too lacking for me.

Try this rice recipe I used to do in the great lent on easter a few months ago.
https://www.recipetineats.com/greek-lemon-rice/

>>76482447
I will. I've been looking for fasting recipes. I'm in the process of converting to orthodoxy. Thank you for the recipe.

>>76481860
God there's something inherently correct about potatoes, the way they're harvested from the ground and then the only processing they receive from the ground to your plate is a rinse and a bake (done at home and not some chemical warehouse). Just look at those spuds in your pic, with the dirt they grew in still on them. And they're practically ready to go. It's not like wheat, where the grass bears no resemblance to the flour, which bears no resemblance to the product you eat.

>>76481760
German potato salads are quite good

>>76482525
>German potato salads are quite good
only the southern German ones with the stock, chive and mustard dressing

the northern German one is with mayonnaise and eggs
disgusting

>>76482481
Godspeed anon, may God show you the path to your orthodox journey

>>76482049
>>high glycemic load diet causes
>even more retarded
>it causes exactly nothing in healthy adults
>there is neither any correlation nor any causation whatsoever
you are wrong, potato muncher
>Dietary glycemic index, glycemic load and all-cause and cause-specific mortality: A meta-analysis of prospective cohort studies
>Our results indicated that high glycemic index and glycemic load was associated with an increased risk of mortality from CVD and stroke. Further large prospective studies are warranted to provide definitive evidence in subgroups.

>all-cause mortality
biggest meme ever

>>76479132
Looks tasty actually.

>>76483824
holy shit
another badly made dietary study that controls for almost no confounders and shows only useless correlation??
no way! i'm blown away!

you know what has a "super high" Glycemic Index of 100 (by definition even) and actually CAUSES a bunch of health issues?
>refined sugar
curious

they didn't even bother to control for the most basic stuff like BMI / BF or physical activity

my point still stands
>high glycemic diet causes exactly nothing in healthy adults
well I admit this addition, which I though was self-evident
>IF you (mostly) avoid refined sugar and the worst uhp goyslop

Yesterday I had leftover turkey spaghetti sauce and poured it ontop of mashed sweet potatoes and think I just invented something

>>76481925
>also leftist views in men
you should start shoveling an industrial amount of potatoes down your gullet then, might make you a lil less retarded

>>76484070
You did. Another magnificent way to enjoy potatoes.

>ruins everyone's gains in your path

>>76483967
BASED take and potato pilled anon
This a real ass nigga for this one

>>76484629
How? By not listening to your ricecuck science? Lean is not law if you want to be strong without gear. Lean is for children and victims. You weigh under 175, I'll have my way with you to prove a point femboy

>>76484633
What? I'm just concerned about potato beetle proliferation because I like potatoes. What the fuck are you so triggered over?