How do I avoid this happening to me?

>>76425784 (OP)
if you were born indian its already over...

>>76425784 (OP)
Jesus Christ, all this time I thought it was their diet. I'm now starting to think Indians just have the most cursed genes on the planet

>>76425784 (OP)
Literally me, the answer was low T
And before anyone says your programming sucked or it was your diet
I was busting my ass in the gym more than anyone and tracked every single calorie and macro

This is what happens when you are raised on sneed oils and vegetables (typical indian diet) instead of meat, eggs, fish and fruit.

>>76425831
You're a faggot and this whole board hates you but you are right. They are also getting incomplete plant based protien so they are way under what they think they get. Also Pajeets are weak as fuck and have no idea what real effort is. They think just doing 10 easy reps is a set. They are lazy at exercise like the blacks but dont have the same natural high test. They also do not have the fire white men have in their souls or the self consciousness required to truly hate oneself enough to perform appropriate reps. Sad!

>>76425854
>You're a faggot and this whole board hates you but you are right
>you
Wait there's a specific anon that keeps spamming the Zeke reaction pic?

>>76425854
Do normies really find it that hard going 1RIR? Like even if you are doing a weak as shit starting bench like 40kg, common fucking sense dictates you should actually be struggling towards the end of a set. Simply basic cultural osmosis of gym culture being about the burn, sweat, struggle, no pain no gain, blah blah would tell you that your 4 sets of bench on a given day should have piss easy reps.

>>76425888
*Should not have been

>>76425784 (OP)
>lifting 5 times a day
to ambiguous, could literally mean anything, like he was probably only lifting a 5 pound weight
>run 3 times a day
same as above, he could’ve only been running for 5 mins maximum and called that a workout
all in all I don’t even think he tried all that hard desu, ANYONE would see more results if they had lifted CONSISTENTLY, even if only for a month, he’s lying

>>76425879
based retard

>>76425803
>>76425831
>>76425854
hindu culture has had utterly disastrous consequences on their genetic makeup

>vegetarianism selects for most the pitiful, energy-conserving metabolism fit for menial slaves
>arranged marriages mean women are forced to have more dungjeets no matter how repulsive
>"warrior caste" squabbles over stupid shit, removing itself from gene pool
>low-caste soldiers sent to fight invaders get steamrolled or surrender immediately
>intelligence and strength have almost no value, no advancement except via scamming and thievery
>born in caste, die in caste

a race cursed like no other

>>76425908
Yeah I'm out of the loop but typed zekeposter into the archive and got results so I guess it is indeed one guy

>>76425917
SAAR DO THE NEEDFUL WITH PNG NEEDING RENAMED TO DALIT JEANS OK SAAAR? WE BRAHMIN WHITE YOU ARE WHITE BROTHER TO ME AND WHITE WOMEN LOVE US AND ARE BIG PENIS VERY MUCH SAAR AND SAY OOOH IT IS VERY BIG SAAR BEFORE CUMMING UPON BOB AND VAGENE INTO

>>76425784 (OP)
Read the fucking sticky.

80 kg bench after 2 and a half years is brutal

>>76426003
SAAAAAAAR IT VERY VERY IMPRESIVE YOU JEALOUS TINY PENILE WHITE BHENCHOOOD THESE BRAHIM SAARS LIFT MORE THAN WHOLE FAMILY OF YOURS

>>76425784 (OP)
I don't even believe him

>>76425784 (OP)
I benched 80kg the first time i walked into the gym and i was 5'9 73kg with long ass arms and skinny fat body. This nigger's problem is he wasn't made to be strong.

>>76425784 (OP)
Once again, show me a dyel and I'll show you someone with shit lifts
>weighs 70kg
>can only bench 80kg
If he adds 30kg to his bench he might start to see the development he's looking for

What are you even supposed to do when you are a jeet with such cursed genes?

>>76426513
Is it actually their genes or them being retarded? Bro said he has 100g of protein. That's not a shockingly awful number but still low. Maybe he's a pussy who can't do 1-0RIR, has really shit volume, etc. Plus their oil and vegetable heavy diet. I've had to full on berate Indian friends I've had from college before that they obviously feel like shit when they barely eat any meat, don't have healthy fats, and don't even take vitamin D when removed from their native climate to a western one

>>76425831
hahahahaha saars seethin itt

>>76425784 (OP)
>Indian
Just hope for an arranged marriage. Jeets that come to America/UK/Canada are basically dooming themselves to wageslave inceldom

>>76426551
I dunno man, I feel like 100g of protein should be enough to make good progress. Lifting isn't exactly rocket science so I can't imagine anyone screwing that up either. Oil heavy diets are shit, but it won't kill your gains. It just has to be shitty genes there is no other way

>>76426551
his "protein" is probably all lentils, he is likely being henpecked by his fat mother about the dangers of animal protein

>>76425831
>meat, eggs, fish and fruit.
For some reason whenever one of you days thus chain of words I want to put a rifle down your throat and pull the trigger

>>76426559
It's either that (i.e. vast majority of them) or those that came from richfag families and realise they have it way better being pampered at home so eventually dip out of the western job market that is being eroded in no small part thanks to their retarded countrymen

>>76425784 (OP)
He didn't lift hard at all or he has klinefelters. There's just no way you can spend 2 and half years of hard work and build 0 muscle. That's what muscle literally is for, to adapt to bigger loads of required strength.

>>76425879
>Wait there's a specific anon that keeps spamming the Zeke reaction pic?
I'm a touristfag but can someone tell me who this guy is.

>>76426840
I've certainly seen the Zeke pic posted a few times before but I gloss over the written post and I can't recall one ever having enough (You)s to catch my attention

Some people genuinely can't lift to a point of failure. I heard some guy at my gym say to a trainer that he's been stuck on a 50kg bench for 1 year

>>76425784 (OP)
Low T, xhe/xher literally has titties.

>>76426847
...But why? Sure there are some exercises you're more willing to go to failure on than others (like a row going south on you isn't the same as a bench going south on you, especially as a lot of commercial gyms don't have any safety bars on their bench set ups) but what the fuck. Who the fuck can't do failure on shit like curls?

>>76425831
>>76425854
Unironically I have a rich jeet in my gym who is rich as fuck and outworks most of us whites in the gym but he is like 1% of Indians, he literally made me not totally hate Indians, he has a butcher that makes him lamb burgers and ground beef. Just make the best out of what you got.

>>76425784 (OP)
Racism aside, the reality of the situation is most natty lifters just don't actually know what it means to go to failure. Progressive overload can carry you far, but you will reach a point where you do not WANT to go and further mentally. Most in natties fall into this pit of no progress because they just dont understand what it takes and dont really want to know.

>>76426875
I made a lot more gains once I switched to machines and cables only, free weights suck for going to failure. Even with a spotter you can still smash your face in as seen many times on video.

When I'm using a barbell or dumbbells I always keep 2-3 reps in the tank cause I'm afraid I'll injure myself.

>>76426871
NTA but I can emphasize to an extent when it comes to a bench with no safety bars/available spotter. I am quite sure my bench progress has been aided by the fact I have a home gym in a power rack with thich steel safety bars. I've only fucked up on the bench once but I wouldn't be in a world of shit unlike if using a conventional commercial bench.

>>76426887
What are your numbers? Like 35 x 3 x 12 / AMRAP dumbbell curl to failure? How much do you bench?

>>76425917
yes
there's a reason why jeets are the only cultue that have trannysexuals as a tradition rather than some bizarre modern spawn

>>76425888
>starting bench 40kg
I'm going to the gym for 7 months and can barely do more than 3×8 55kg

>>76425784 (OP)
>gym for 2 years
>calls a barbell a rod
fake and gay blackpill incel shit

>>76426953
...So fucking change shit up, do more volume. Are you even pushing yourself hard as fuck so you know you have 1-0 reps left in you when a set is done? How many sets weekly for chest (not bench, for chest as a muscle). I quickly jumped from 62kg to 70's and then 80's when I abandoned shit advice like it has to be 8 sets per week for chest

>>76426953
>3×8 55kg
To add, this is a red flag. You're shooting for 8 reps every single set with 55kg? Stupid. Shoot for a general range like 6-8 every set and don't pussy out on your first set so you have enough strength left to hit 8 on set 2 and 3. Fucking lift 60kg on set 1 and barely squeeze out that last rep before lowering the weight

>>76427077
Well, I’ve been training chest twice a week for the last two months. Before that, it was only once a week. The problem was that my old gym (Planet Fitness) didn’t have a free weight bench, only a Smith machine. I could hit 70kg on that, but on a regular bench, I couldn’t even do 50kg. I only started seeing real improvement once I began hitting chest twice a week.
>>76427083
Do you mean I should start my first set with 55kg and push as hard as I can, then take a short rest, go to failure again, rest once more, and push a final time to failure? And just keep doing that until the weight starts to feel lighter?

>>76427164
>Do you mean I should start my first set with 55kg and push as hard as I can, then take a short rest, go to failure again, rest once more, and push a final time to failure? And just keep doing that until the weight starts to feel lighter?
If you're keeping 55kg on every set and doing 8 reps on every set then obviously you can do more weight/reps on your first set. Pick a rep range like 6-8 and focus on squeezing out those reps on your first set, like you are struggling like all fuck towards the end of that first set. You have 1-0 reps in reserve. Then you lower the weight to one where you can do another 6-8 reps and also have 1-0 RIR. Like your bench should be some shit like 60-65kg for your first set, not 55kg

>>76425803
must be a modern thing

>>76427456
based old timey jeets

>>76425803
It's a combination of terrible genes and they also lift like 10lb weights. I don't think I've ever seen an Indian have a normal amount of weight on the bar.

>>76427077
>abandoned shit advice
this, if you're not training hard as fuck and pushing to failure, you make fuck all progress

>>76425784 (OP)
>How do I avoid this happening to me?
read the sticky sandnigger

>>76427456
they look like they're five feet tall

lift to failure, then cheat rep, then get a friend to help you cheat even more.

>>76425917
That's why (((they)))love when wars break out.
Tons of warrior alpha men die leaving the losers to breed women and lowering the racial prowess.
Notice how whites became dogshit after waging war on each other and killing millions of warrior men.