>Everything I learned about nutrition and food in school while growing up was fake news

>>76412414 (OP)
Whole school is just fake news. How can I take it seriously when they teach us sci-fi and fantasy like holocaust.

I only learned about the food pyramid in terms of nutrition, biology class also taught us the krebs cycle and how proteins were made from mRNA but that was irrelevant without context

>>76412424
Based

>>76412433
>Carbs
HOLY FUCKING SHIT

>>76412433
that food pyramid has aged like shit. if you taught it at schools today you'd probably get parents suing you

>>76412433
Carba-mia...

>>76412414 (OP)
It wasn't just food and nutrition that was a lie, OP.

Just eat your natural diet - meat, fish, eggs, dairy and fruit (cook everything on butter and beef tallow) and you'll be good.
No need to overcomplicate things.

>>76412433
WHY MEAT AND EGGS SO HIGH? WHAT WILL I BUILD WITH THIS PYRAMID? FAT SACKS?

>>76412414 (OP)
Erm sweaty lots to unpack here
Are you seriously trying to say that the government DOESN’T want a fit, strong, and healthy populace? That doesn’t make cents. You think they want you to sick to do anything except pay doctors all day? Uh huh what’s next you’re going to say something rude about isreal I bet even after all they’ve done to you

>>76412424
the moon landing was also fake btw

>>76412433
Execute all shitalians immidiately

>>76412414 (OP)
Not only that, they knew it was wrong and taught it to you anyways.

>>76412506

higher means eat it less, very unintuitive i know.

>>76412414 (OP)
i mostly blame Physical ed. in Poland, pe mostly consists on the overweight pe teacher tossing you some sort of sportsball and telling you to go play for the next two hours or something.

There was a public pool nearby, no swimming
School had a big fully equipped gym, no gym
running, but like twice per semester.

All day every day just playing some sort of sportsball in teams. It was very bad for my younger self's idea of fitness because P.E ( the class thats supposed to teach you how to fitness the same way math class is supposed to teach you how to math) constantly reincorced the idea that Fitness = Team sports and if you're not good at team sports and don't get to go to tournaments with the sporty people you may as well not bother with fitness. Took me until college to break that mindset.

>>76412796
Also i was in a sports focused class which had triple the ammount of P.E hours than normal, making it even more ridiculous how inept P.E was at teaching anything to anyone

>>76412796
>higher means eat it less
he's implying that meat and eggs are used to build muscle and not fat, and that you will only build fat with carbs