Thread 76376460

Why does this machine attract DYELS like bees to a honeycomb?

Don't get me wrong I like it
But it's always fucking FULL.

Dyels want to get bigger, this machine makes you bigger. If you disagree then post body.

>>76376460 (OP)
>I feel it in my chest more than bench press

>>76376460 (OP)
/This

>>76376460 (OP)
I bench 2 plates at 70kg and never did pec deck until last week, I got chest DOMS for the first timr since I started lifting.

>>76376526
I get doms every other week from mixing up my workouts. If i stop getting doms i can find it again.

I can’t bench press because of injuries (torn pec) so this is a good way for me to train chest.

>>76376460 (OP)
because using machines is genuinly the right choice for beginners.

>>76376460 (OP)
Doing only flies and no pressing for the chest is the flavor of the month for DYEL science-based lifters on TikTok right now.

>>76376460 (OP)
I can do dips and push-up variations at home. Pec deck is the best way to target the inner parts of the chest, so of course I'm gonna use it when I'm at the gym.

>>76376460 (OP)
It's the bitch version of dumbbell flies.

>>76376607
Kek

>>76376460 (OP)
boomers that wear lifting gloves love it

is this better than or equal to dumbbell flies? like you said machine is always full so I tried dbell flies lying flat on my back last week and they felt fine

>>76377455
Both are extremely retarded exercices jesus christ the shit people do to not pick up a bar or dumbbells

>>76376460 (OP)
my elbows are fucked so this is the only chest exercise I can do

>>76376460 (OP)
because it can either be a very hard exercise if you're putting effort in at the gym or one of the easiest most comfortable exercises if you're not. Notice how the DYELs do lots of exercises that could be very easy and comfortable without the weight or pre-fatigue

>>76376460 (OP)
your just mad because they dont have enough of them. i know because im mad about it to. there are only 2 at my golds. three broccoli headed mexicans will triple team one of them for like an hour and a half while posting on tictoc. the other one is always taken by this anorexic insane chick who is on deaths door. she puts zero weight on it. i shit you not, she brings the arms together, and then interlaces her fingers together and holds it there for like a minute on each rep. like, what are you doing you crazy bitch? getting a finger workout on the pec deck? makes me want to scream at her.

>>76378426
for me, it's the fat mulatto woman wh9 uses the leg press machine for 30 minutes with 5 kg weight and 10 minute breaks between reps, while watching tiktoks the whole time (even during her "exercise")

>>76376460 (OP)
I just use dumbells and a flat bench

>>76378437
i thank god for the multitude of cable machines that people seem too retarded to use. been getting more into cables because of it. ive been doing alot of behind the back cable lateral raises and seeing pretty good side delt results.

>>76376460 (OP)
>thumbs locked
pic rel is ngmi

>>76376460 (OP)
Just do pec deck, it's better. For me, flyes hit better when they're done lying down, not sitting up and pec deck hits so fucking good when I'm sitting up and barely and dyels use it.

Fly machines is one of very few chest exercises that you can't drop something on you or have to worry about the weight tearing you in half because you can't drop the weight fast enough. All the cable variants are fairly unknown.

>>76377048
I am going to try the gardening gloves "hack" one day.

It's easy, convenient and less intimidating than the bench press. Don't hate them, though, we've all had beginnings where we didn't feel confident enough to try everything

>>76376460 (OP)
Ive been doing mostly freeweights lately so i can bodybuild more angles, joint strain i figure you ahould just be able to do any lift often with barely any actual joint damage as long as your technique is super advanced.

>be gym
>5 good girl bad girl machines
>1 pec deck machine
many such cases
jew are to blame

Why not do cable flies instead? Do you hate yourself?

>>76376460 (OP)
>like bees to a honeycomb
this doesn't make sense. bees build the honeycombs to produce and store honey in. they are not attracted to it. do better, OP, do better.

>incline db press
>decline press
>dips
>fly machine
that's a chest workout

>>76380096
The bee sometimes does not follow the honey pot.
https://www.youtube.com/watch?v=_7eRzMKThBQ

>>76376460 (OP)
It's a good machine

>>76376460 (OP)
It doubles as a rear delts machine when your boyfriend hops on