>/fit/ says to cut
>/fit/ says to take 100g protein a day
>a protein shake is 300 Calories
>5 protein shake to get 100g protein is 1500 Calories
>barely lose any weight on a cut and feel miserable
>mfw /fit/ is prob full of shit and I only need like 40 g of protein

>>76378939 (OP)
Emotionless sex with makima

>>76378939 (OP)
Can't tell if trolling or retarded but why does your main source of protein consist of shakes?

>>76378939 (OP)
Are you brown, euro or a zoom zoom?
I've noticed the protein dyels often are one of those

>>76378939 (OP)
>listening to /fit/
that's where you went wrong

>>76378939 (OP)
Why would you need 100g protein? Are you 2m tall?
Just drink milk buddy. 1L of milk is 34g protein and like 300 kcal, better than whatever shit protein shake you're doing.

Mate, you are retarded

>>76379101
I'm 5'7" 225lbs

>>76378939 (OP)
>>76379295
Bait thread plz ignore

>>76379306
ok kiddo

>>76378939 (OP)
>protein shake
>73% of the calories aren't from protein
lol what
are you just drinking fucking milk with no protein in it

>>76378939 (OP)
okay this is bait but incase there are any dyels reading this you want at least 1g of protein per pound of body weight
whey should be about 25g of protein for 125 calories, no need to make a shake just mix that shit with water
OP go up to the sky and do not come back

>>76378939 (OP)
Refeed every lifting session or a whole day and lift twice, extend the refeed with less of a bulk the next day and presumably less intensity.

In actual cut days i dont lift very had because i just lifted 3-4 days in a row a least a little so i can drink a ton.

>>76379358
Id way prefer 24oz of milk

>>76378939 (OP)
>I don't know how to eat normal food: the thread