Thread 76384130

i've gotten so fat to the point where it genuinely hurts to breathe or stand up for very long.
do I need to lift/starvemaxx immediately to avoid dying or will I live for a couple more years like this?

>>76384130 (OP)
first of all, read the fucking sticky. if you can't do that, you don't deserve to live.

exercise.

stay in a calorie deficit.

that's it. enjoy life. or die retard

>>76384130 (OP)
Even if you've irretrievably shortened your lifespan it's worth it to do what you can to ensure the quality of what you have left of it.

>>76384156
reddit spacing + rule cucking
kiss my ass cuck

>>76384172
shutup fat fuck, lose some weight

>>76384172
well die then retard

>>76384178
>>76384183
sounds like some roid crying to me

Never starve, fasting was shilled here. But not anymore (all ded).

Just move a lot and eat nothing but porridge, eggs, vegies and fruits. Reduce salt consumption, it retains water in the body and you want water out for now.

>>76384130 (OP)
>will I live for a couple more years like this?
Why would you want to live another day like this?

>>76384130 (OP)
LMAO WHAT A FAT FUCKING ILLITERATE RETARD EAT LESS MOVE MORE WIDE LOAD

>>76384130 (OP)
How tall are you?

>>76384130 (OP)
Start slow, both in terms of exercise and fasting, and improve from there.

For now just walks and counting calories to determine where you're at. Then a 50 calorie deficit. Increase the deficit by 25 calories a week.

Consume a multivitamin with your meal, vitamin k2, the other vitamins & minerals. Replace most protein with beef collagen. Replace existing fats with saturated fats. Do not add these on top of what you already eat.

Wish there was a fit wiki like install gentoo wiki.

>>76384241
Hello, newfriend. The install gentoo is dead, and we have a sticky.

>>76384130 (OP)
I'd say fuck it and try and bloatmaxx the fuck out, try to find the limit of the human body.