I have been researching this topic for a while and came to the conclusion that these three things are supposedly the most healing so how do I acquire them? For collagen, it seems like pork shoulder is the best part as I have no access to beef but have no idea how to acquire copper. Google says beef liver is best for it but don't have access to it and pork liver and livers in general today are very toxic because of the way animals are treated. The other things like plants don't seem to be bioavailable so I need some form of meat to derive it from. As for vitamin c, there's an argument that you don't need additional food for it as long as you don't over consume carbs. Thoughts?

People get toxic levels of copper just from using a copper kitchenware. A copper cup will do the trick. But if you get too much copper, it will fuck you up. It will push out zinc and will make you over active to the point you can't sleep.

>>76388949
Maybe there's a difference between them?

>>76389001
Nah, ofc, absorbition rates are different fot a copper oxide and a chelated copper. But copper is copper. There should be a very thin lbalance between copper and zinc.

>>76389022
Interesting, what about the other things?