Thread 76394770

Is it possible to get a butt like this as a male? Or do mens bodies not disturbute fat like that? I want a big butt

>>76394770 (OP)
literally just find a bubble butt girl at your local gold's and ask for her routine, all they do is legs and butt

>>76394783
tbhoooooon

>>76394783
>approaching a woman at the gym

>>76394770 (OP)
why are you gay

>>76394795
> Talking to women

>>76394770 (OP)
bump for interest

>>76394770 (OP)
Of course you can get a big ass as a man, you can get a fucking huge ass as a man, just follow a bunch of gym pawgs on instagram and have a look at what they do, as they are obsessed with building giant asses, and you should learn a thing or two

>>76396684
>Attempting to pass on your genes

>>76394795
They won't me2 you if their gaydar goes off, needless to say OP is safe.

>>76394770 (OP)
It all depends on your genetics.

>>76394770 (OP)
lunges and squats are a good place to start

Male bubble butts inspire breeding

i always had a fat ass from just playing soccer.
started going to the gym about half a year ago.
the biggest but builder is the hip abductor machine. just do it every time you're at the gym with different seating angles (leaning forward, leaning backward, sitting straight) and your ass will get fat.

>>76394770 (OP)
Fuck off faggot

>>76394770 (OP)
Bone structure, fat distribution, and insertion points are what make the biggest differences in the overall look of the ass. But if you isolate training the glutes and keep quad/hamstring training on the lower end, your glutes will appear bigger in comparison (see pic comparing different athletes' training styles)

Think lifts like:
-Glute dominant Bulgarian split squats (longer stride)
-Cable kickbacks (see https://www.youtube.com/watch?v=f3a6nRdMNjM for form)
-Hip thrusts (ideally on a Smith machine or an actual dedicated hip thrust machine)
-Glute dominant back extensions (keeping back rounded and/or exercise bands)

Just admit you are AGP.

>>76400359
A Gay Poofter?

>>76394770 (OP)
Bulgarian split squats

>>76400403
Actually correct

Just do women's workouts, but the only reason you would want this is to impress gay men. Have you ever seen a single woman be attracted to big male butts? And don't give me that shit where women say what they like

What a stupid question

>>76400187
>Bone structure, fat distribution, and insertion points are what make the biggest differences in the overall look of the ass
Don't listen to this defeatist faggot. Worrying about shit you cannot control is meaningless, do instead work on the things you can improve, which is training hard and eating clean. Like I always tell girls, OP if pure ass mass is your goal you can just dirty bulk and do a lot of legs and ass workouts

>>76394770 (OP)
Just buy a lift kit and breast plate from AliExpress

>>76394795
Yes. Do it you fucking pussy.

Lift heavy ass weights

>>76394770 (OP)
No you can't you dumb faggot because your muscles insert differently from that of women.

>>76400461
the effect of the difference in insertions pales in comparison to the effect of the difference in size in this image

>>76400422
Bitches envy my ass

>>76394770 (OP)
Chances are you are already too old and on your way to twink death so why even bother

>>76400466
women have much wider hips than men, therefore have more real estate to fill out.
Same with having narrow shoulder, you can't outtrain a small frame,those with wider shoulders have more potential but probably won't ever come close to it without roids.
A women that trains her glutes will always ass mog a man.

>>76400461
same insertions and origins, different pelvis. dumb ass nigga

>>76400485
>>76400461
>You can't.
What kind of shitty advice is this? Crab bucket mentality to make sure other men don't improve themselves?

>>76400485
female hips are only wider relative to the rest of their frame, and they don't have nearly the same muscle building capacity that men do

>>76400504
Same reason why 5'3 FtM trannies will never look like a 6'3 chad with a chin made out of diamonds and shoulders as wide as a landing strip

>>76400444
>says to lift heavy ass weights
>shows a picture of a guy holding a weight in his hands
Where's the ass-weight, hmm?

>>76400359
yes. fucking it's a curse, but I have to live with it

>female hips are wider
by bone, very very little
most of the difference comes from subcutaneous fat distribution, which is changeable

>>76394770 (OP)
No, part of having a huge ass like that is wide hips. You will always have an ass like Hank Hill.

>>76394770 (OP)
Split squats and kettebell swings.

>>76394770 (OP)
least gay thread on /fit/

>mens bodies not disturbute fat like that?
yup, not possible for males
>I want a big butt
nothing stopping you. You can definitely get that amount of volume, just not that shape. Outside all the normal stuff, back extensions (not machine) don't get enough attention.

>>76394770 (OP)
Anon, as a man with a large ass, you don't want it.

Some women are into it most think you're a weirdo

>>76400485
>>76400518
>>76401004
Surely hip frame can be developed by doing hip abductions?

>>76403191
I've been complimented for my ass. Was about 15 when a girl from my class said I have a nice ass.
Will never not do a quicky on the hip abductor machine to keep my nice ass.

>>76403989
will develop muscles, not change bone
also the other anon is right too, men have wider shoulder bones than women

>>76400475
Post body

>>76400461
ZAMN that looks tight!

>>76400428
left is like
so much better wtf

>>76400359
I am. And I love it.
Nothing better than wearing stockings and thongs and see my big giggly butt.

>>76403191
And you get started by gay guys

>>76405106
Plenty of guys with average shoulder width have built boulder delts and frauded wide shoulders so as the biggest muscle in the body the hypertrophy of the glutes should build some massive hips unless you have far below average hip bones. Higher testosterone also adds much more mass (through resistance training) than estrogen does.

>>76394770 (OP)
Lmao squat deep (ATG), running, swimming, hip thrusts, frog jumps

>>76400187
>>76400428
Isn't fat distribution based on hormone dominance?
Would a woman be able to change her fat distribution with supplements?
I know ill never be a woman, asking for wife

>>76407981
That’s disgusting dude

>>76408202
Worse, it's nothing like OP pic rel.

>>76408155
with hormones, not with supplements (read: taking test)

>>76408155
Anon this is a dark path, it can be tempting to give her an ass like that but it also gives her immense power and, by extension, opportunity. Are you certain your vows are strong enough for it?

>>76408202
>>76408208
Post booty, he could use a wax

>>76408305
I won’t post my booty you disgusting faggot.

>>76394770 (OP)
waiting for MWAHnon to show up ITT

>>76406764
gay

>>76408155
Absolutely, read up on gynoid and android fat. Women can absolutely recomp fat distribution to the sexy areas with a better hormone balance (more estrogen)

>>76408155
>>76409268
Penny Lane took hormone therapy to grow her boobs "naturally" with just a hormone improvement

>>76409273
Look at this goddamn specimen, why don't all women do this? I suspect Pharma jews are behind it

>>76409284
she is so gorgeous that suddenly i have some sympathy for "defend the future of our race" niggas

>>76409284
milky milky warm and tasty

>>76409284
zero chance this is all hormone.

>>76409474
it's a top secret hormone developed by DARPA called the Milker Molecule. DO NOT RESEARCH THE MILKER MOLECULE

First worlders biggest mistake is thinking a good round ass is fat. It is all muscle.

>>76409284
what kind of whore moans did she take

>>76404192
Does hip abduction machine work for the whole butt?

>>76410788
technique matters a lot. If you aren't leaning forward or leaning back you are doing it wrong. Maximus is forward, medius and minimus are lean back.

Honestly give the lean back form a try, you might fucking love it. I know I do, great pump and it seems to help with a bunch of other movements.

>>76394770 (OP)
Taking HRT during puberty

What's a good beginner glute workout?

>>76413816
Just do squats, right here man: >>76400422

>>76413850
I'm pretty new to the gym. I can't carry a barbell, the weight is 45lbs correct? The heaviest dumbbell I'm on is 20lbs.

>>76394770 (OP)
based goal. male glutes are the main sexual thrusting muscles, and women absolutely do like them

>>76394770 (OP)
Yeah but it's not about being a female, it's about genetics

>>76409284
that shts AI

>>76413850
wasn't it proven her shit was fake?