Thread 76398722

4 posts 2 images /fit/

Anonymous 7/20/2025, 12:29:10 AM No.76398722 [Report]

How to fix incomplete urination, bowel movement and clenching in that area in general?

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It has to be some form of muscle imbalance or? I get a very specific clenching(not forcing it myself) when having to urinate most of the time and without it is hardly possible.

Anonymous 7/20/2025, 4:27:36 AM No.76399275 [Report] >>76399709

youre talking about your pelvic floor. Sounds like its tight. Need to do reverse kegels and stuff like happy baby stretches.

Anonymous 7/20/2025, 8:18:46 AM No.76399709 [Report] >>76399718

>>76399275
Thanks! Do you think I can overdo them or just to base on feeling?

Anonymous 7/20/2025, 8:26:19 AM No.76399718 [Report]

>>76399709
you can come up with a routine, do it twice a day if you have time. keep up with it though, it'll take time. you cant really stretch too much