Like Henry Cavill for Immortals?

Asking for a friend

How to Achieve Single-Digit Body Fat (Like Henry Cavill in Immortals):

1. Aggressive Calorie Deficit

Calculate maintenance calories, then cut 750-1000+ calories daily.

Weigh/log ALL food meticulously. No estimates.

Prioritize Protein: 1.2-1.6g per pound of TARGET body weight daily (chicken, fish, lean beef, egg whites, whey isolate).

Severely restrict carbs (especially sugars/starches) and fats (only ~0.3g per lb body weight). Load up on veggies.

2. Intense & Strategic Training

Heavy Weightlifting: 4-6x/week. Focus on compound lifts (squats, deadlifts, presses) with heavy weight (4-8 reps).

High-Volume Cardio: 60-90+ minutes DAILY total. Mix:

LISS: Long walks, incline treadmill.

HIIT: 2-3x/week max (sprints, bike intervals).

3. Extreme Discipline

ZERO cheat meals/days.

Perfect adherence to diet/training.

Hydrate: 1+ gallons of water daily.

Sleep: 7-9 hours nightly (critical for hormones/recovery).

4. Precise Monitoring

Daily weigh-ins + weekly photos.

Track body fat (calipers/DEXA scans periodically).

Adjust calories/cardio DOWNWARD as progress stalls.

5. The Final "Peak" (Water Cut - Last 5-7 Days)

Manipulate water/sodium/carbs under professional guidance.

Goal: Shed subcutaneous water for paper-thin skin + extreme vascularity.

Effect lasts 24-48 hours ONLY.

----Critical Risks & Realities:

NOT HEALTHY: Causes hunger, low energy, irritability, low libido, hormone crashes, muscle loss, weakened immunity.

REBOUND: Rapid fat regain afterward is almost guaranteed.

SUPERVISION: Doctors, dietitians, and coaches are MANDATORY.

MOVIE MAGIC: Achieved with elite teams, PEDs (often), and ONLY for filming. Daily life ≠ this look.

Bottom Line: This is a brutal, short-term physique peak for professionals. For health, aim for a sustainable 10-15% body fat.

>>76404536
Thanks grok

>>76404536
How much of a turbo incel do you have to be to post AI stuff on 4chang?
It's not like you're getting anything, no respect, no upvotes, nothing. You're pretending to be smart as an invisible man, no one will ever know who you are or give a shit about you. You are a nobody and you will die as a nobody.

>>76404554
That's true for any 4chan post
I assume this is why we're here, for the anonymity

>>76404352 (OP)
That filmed sucked so hard I had to switch it off. It was somehow worse than class of the titans and other cheesy crap of that time.

>>76404536
>>76404544
I thought grok was based. 10-15% is not based, considering 5% is the minimum. I'd go for like 8-12% maybe?

>>76404554
Oh no, someone’s projecting again. Imagine being so chronically online you write a whole paragraph trying to roast someone for posting anything on 4chan—while also being on 4chan. That’s like yelling from the bottom of a well about how lame it is to be underground.

Also, the whole “you’ll die a nobody” shtick? Bit rich coming from someone whose legacy is probably just a string of greentexts and ragebait replies. Touch grass, champ.

>>76404569
Who cares about the movie, stay on topic

This guy is sub 10% bodyfat all year round

>>76404585
I post on 4chang to insult people because it brings me happiness. You post on 4chang to sound smart because you're a loser

>>76404352 (OP)
Stop eating and do lots of cardio

I saw somewhere that the guy that plays Wolverine needs to know when he’s expected to look shredded 6 months in advance to prep for it

>>76404596
Honestly being ripped and wrinkly is weird looking once your middle aged your better off going for built dad bod or bear mode

If your still trying to be a 0% body fat insta thot twink boy over the age of 25 you’ve fucked yo

>>76404705
Yeah so he can jump on a cycle

>>76404588
Estimated bench press here?

>>76404352 (OP)
>>76404536
do not need all the bullshit.

It is just counting calories, regular workout plus low intensity cardio (so that you would not feel hungry and overreat afterwards).

I reached 8 percent in 3 months like that. It is easy to maintain if you do not drink alcohol too. Just keep whatever you doing.

Low libido is the only downside of low body fat. At least I noticed it instantly.

>>76404734
Drinking alcohol isn't so much a calorie issue if you count it, i.e. on one day have 400kg on chicken breast, some other lean meat, etc. and skimp on fat for a day and you can still be in a deficit. But what it will do it grind your fat burning to a halt anywhere from half a day to well over a day.

>>76404352 (OP)
Crazy how big he got. Even in candid photos he’s big. Does he just keep the cycle going or what?

>>76404741
yes, also moderate drinking and the fasting afterwards to make up for it is easier said than done. I tried it myself, did not affect my body fat for a month then drank some few times more (practically wasted once a week for 3 occasions) and started gaining fat and weight.

For me 2 times a month of drinking is not issue, but anything more - and you are back to old habbit. So either stop altogether or just do not have goal to be lean and still drinking alcohol.

Even moderate drinking like once a month fucks up metabolism a lot, I was skeptical about it all my life until recently. Of course I am older so it take me a week to fully recover with no alcohol use.

>>76404746
I like Cavill but a lot of the stuff surrounding him is bullshit mythmaking
>he was fat and bullied!
He was slightly tubby when he was a literal child. He was a Chad by 16, perhaps even younger. We have the photos, Crowe attesting to him doing well at rugby at Stowe (iirc the school name), etc.
>he went from zero to hero for MoS!!
Dude was in decent to excellent shape at times well before MoS. They had a solid foundation to work with for MoS size, which was essentially all built around a single shirtless scene because he did wear a muscle suit for the Superman suit in that movie

>>76404708
Honestly it is better to be a lean mean warrior than a goofy teddy bear. I don't believe your philosophy will lead to more female attention anyways.

>>76404734
Didn’t the libido stabilised when you got back to maintenance?

>>76404765
>which was essentially all built around a single shirtless scene because he did wear a muscle suit for the Superman suit in that movie
So what? He looked impressive at the time. Worth it for a kino Superman movie it is too bad the movie sucks and he sucks, doesn't matter if he doesn't want to make Witcher or Warhammer gay

>>76404798
>So what? He looked impressive at the time.
No doubt. I'm simply remarking how dubious I am that he went from zero to hero for the role.

>>76404723
185lbs but they will e-stat and lie about it being 225+

>>76404817
I don't know, bro, he looks great and solid there - meanwhile right now I can bench 107kg/235lb 1RM, 97kg/214lbs as first working set in 6-8 rep range. You telling me I'd look pretty good if I plunged right now into my planned 8 week intensive cut to burn off the bloat? I have my doubts

>>76404793
Perhaps a little bit, it does not go away, but from my experience it is still lower if I keep my body fat low. I always thought it would be reverse. But I do not worry too much, since my dick works like a charm and when I do get an erection it actually looks way bigger.

Just that I do not feel the need to masturbate every 3-4 days and do not get horny as much from seeing attractive butts outside or in a gym.

>>76404791
>being over the age of 30 and still worried a born female attention

Fucking Christ ngmi

You should already be wired up

>>76404845
So you are beating up people over looking too wrinkly and pussy isnt even a factor? GAY! YOU'RE GAY! Troll!

>>76404877
Yes having super low body fat when porn old looks weird

By the time your middle aged you should already be married and not concerned with female attention

>>76404911
>you should be married
>falling for social conventions
I'd rather die than get married and spend my life investing into kids

>>76404911
Sorry, when what old?

>>76405082
Then kys stop wasting resources

>>76405109
No

>>76404554
>>76404544
These irritated replies are why he keeps posting this AI stuff. If you ignore it he'll stop getting the charm out of your reactions and he'll stop posting.