Once you have muscles your body is not gonna lose them if you're eating enough calories
So you dont need protein
And fat being necessary for hormone production is debunked by every person eating a low fat diet

Ergo, all you need is carbs

>>76453380
Durianrider literally is not natty (self-admitted and built all his muscles on steroid cycle)
He looked like shit before the cycle

This guy is sub 10% bodyfat all year round

No fat is better
>all studies have shown that the less fat you eat the better will be your health markers and outcomes
>all of them, its an inverse correlation

but what about le healthy fats
>the studies that show improvement on lets say olive oil interventions only show improvement compared to control groups who still eat a different type of fat

but muh ancestors
>you live in a society where you have access to carbs 24/7, you don't need to eat fat and you don't need to store fat

but what about hormones
>you will get enough fatty acids for your minimal hormone production needs from eating any whole foods