How does one even get vascular arms and hands like this? been working out hard for like a year and have gained significant muscles. but I still have a no vascularity just faggy big muscles.

Not going to lie lads, this is causing me significant distress to know no matter what I do I will never have arms like a proper man should.

Action Plan:

Get a Body Fat Test (DEXA/BodPod) to know your starting point.

If BF is >12-14%: Implement a moderate calorie deficit with high protein. Prioritize compound lifts.

Train Forearms/Grip: Direct work (wrist curls, farmer's carries) can enhance forearm vascularity.

Stay Hydrated: Drink water consistently (1 gallon/day).

Manage Expectations: Accept your genetic blueprint. Focus on being strong, healthy, and capable.

Reject the toxic thought that vascularity defines masculinity. Your dedication to training, discipline in nutrition, and strength achievements are what truly matter. The veins are just biology – your hard work and perseverance are the real measures of character. Stay the course, prioritize health, and respect the impressive progress you've already made.

jump on gear

>>76405513
Specifically, it's high estrogen levels; aromatase inhibitor skill issues.

>>76405412
thank you. that was a nice reply.

>>76405390 (OP)
Stop being a ftm tranny

>>76405744
give me your address I will buy you a book "being funny for dummies" this christmas so you can finally jestermaxx.

>>76405770
I'll give you my address but you'll have to deliver it yourself straight to my bed while dressing up as an exhibitionist clown

>>76405390 (OP)
Am I the only one that thinks pronounced vascularity looks awful? Veins are ugly. I suspect that you people only like them for their association with being fit, but not for them on their own if that makes sense

>>76405412
ai pls go

>>76405412
AI hypes me up real good ngl, the moment AI girlfriends are a thing I'm done

>>76405814
>I suspect that you people only like them for their association with being fit
women go crazy over vascular arms, so there's no option for men other than being veiny

>>76405390 (OP)
First get lean.

Second, age, like years, but don’t stop lifting.

Third, do cardio.

Citrulline supplements plus high reps

Cialis

>>76405890
>had veiny arms for years
>only phlebotomists and sometimes other guys notice
They're pretty small (my arms). Is that the problem?

>>76405944
they obviously aren't going to openly compliment your arms, and the arms don't have to be massive but they need decent thickness