Thread 76408973

4 posts 2 images /fit/

Anonymous 7/22/2025, 6:58:08 PM No.76408973 [Report] >>76409259

I'm close to finishing my journey to stop being a fat shit. 5 kg left at best, 9 at worst. What's the next step for bulking? Should I eat at maintenance for some time, a week or two, to accustom my body or just straight up start eating surplus?

Anonymous 7/22/2025, 8:03:41 PM No.76409259 [Report] >>76409278

>>76408973 (OP)
I would go to maintenance for sure. You'd probably want to stay there longer than 1-2 weeks. I go for at a month or so when I'm on maintenance. Especially coming from fat mode too, don't rush the process. Let your body hang out at it's new weight for a while. I add calories in increments of 200. Nothing crazy, but enough to do something

Anonymous 7/22/2025, 8:06:52 PM No.76409278 [Report] >>76409526

>>76409259
Yeah, that's basically my plan. Perma bulking on only 200-300 caloric surplus.

Anonymous 7/22/2025, 9:17:18 PM No.76409526 [Report]

>>76409278
Slow and steady wins the race. I wouldn't permabulk either, give your body a break eventually. That's just me tho. Best of luck