I can't stand up without using my hands. Please recommend mobility exercises

box squats

>>76410026 (OP)
squat nigga

>>76410073
I can squat

>>76410092
then what are you struggling with? just stand up retard.

>>76410179
Sit down on your butt and try to stand up, it's much more than just a squat

>>76410269
It is when you're fat

>>76410269
Do it all the time, it's not that fucking hard. get better at squats and work your core.

>>76410284
No I'm lean and appear athletic

Does anyone know of any mobility drills though

>>76410288
It's not a core or squat issue

>>76410269
It's really not that hard, I can do it even while crossing my legs
You're extremely fat or just not trying enough

earlier this year when i noticed i was getting up and down without using my hands it felt incredible

>>76410300
Then you're retarded.
I can do it with my legs crossed, hands behind my back. A little awkward, but you are essentially just doing a pistol squat.
How a fit male can possibly struggle with it is beyond me. Literally which part is supposed to be challenging

>>76410342
Good for you bro

>>76410300
Try these...
https://www.youtube.com/watch?v=voSAyh5RK-I
and
https://www.youtube.com/watch?v=CRD5eRXGHV8}

And yes, it looks kinda lame... but it's effective.

>>76410092
>>76410300

don't know why they're psyoping you. never been even slightly fat in my life and can't do it either. it's basically a pistol squat? yeah, pistol squats are infamous for being made impossible by inflexibility regardless of strength

>>76410401
Thanks anon

I don't even understand what you niggers are talking about, if you are sitting on the floor you can cross your feet, push forward and use both legs to get up. Or you could move to a kneeling position and get up easily.
Why would "getting up from the floor with no hands" imply having to do a pistol squat?

>>76411793
>Or you could move to a kneeling position and get up easily.
That's cheating