Thread 76410215

Injuries/pain/whatever are just your own body telling you where your WEAK SPOTS are
Like 95% of injuries or pain go away with proper training and stretching. The stronger and more flexible you become the less vulnerable to injuries you become. I'm not even memeing or anything, this is exactly what happens in lifting/running/cycling/fighting/football/whatever

If you get an injury the weak spot is your ego

>>76410270
lmao

>>76410215 (OP)
You're right but this board is either too underage or behind too many layers of irony to tell you so
Carry on, injury-less anon

>>76410215 (OP)
Best routine for THICKMAXXING?

>>76410945
rows, a lot of them.

>>76410215 (OP)
Where did you get this picture of me, OP?
>t. 5'7" chad

>>76411513
What kind of rows

The tendons in my right shoulder hurt after benching, no idea why.
Not ego lifting, maintaining proper form from what others say, always end up feeling it the day after, though. My left shoulder feels fine, no issues whatsoever. Maybe my right side is weaker and ends up failing

I cannot walk 2km without getting intensifying pain in my right knee, like the bones were grinding themselves away. doctors don't give a shit. my only hope currently is to blast MSM, collagen and glucosamine in the hopes that I can take walks again sometime. I'm missing all the summer walks and that's a bummer.

sometimes after lifting, specially when I've been doing it steadily for too long without breaks, I start getting pain in my joints, most frequently elbows and shoulders
it usually goes away after a few days, but I wonder if I'm accumulating permanent damage and slowly developing arthritis or some shit. it's never too sharp nor it lasts for more than 3 days (usually 1)
I don't lift too heavy but I usually go to failure or close to it on at least 1 lift per day. I'm use proper form, but I do cheat a last rep or two if I can't finish the set with proper form. I do stretch, warm up, and do mobility exercises through the week.

>>76413256
Do wider grip maybe? I was having pains in my left elbow and shoulder when mine were about shoulder width

I think I might have proximal bicep tendonitis because lately I have weird feeling in my left shoulder during benching/OHP, I will need to a doc and check it out.
For now I have stopped exercising upper parts of body and only doing legs and core. Also I started doing exercises from Overcoming Tendonitis with Steven Low and I will see how it goes.
Does anyone know if I also should stop doing dead hang?

>>76416511
Just watch athlean X he has a video for every form of pain

>>76416679
That was pretty helpful and helped me realize I was benching wrong, thank you very much!
I need to find that band in my home now...

>>76410945
Have you tried working out?