>>719823403
> keeps a notepad of everything anyone has ever said to insult him
not to powerlevel but my cousin used to do something like that, everytime mean girls in school called her names she would quote exactly what they said in a book and i sometimes caught her reading it and crying, i think she used to cut too, idk if she ever said any of it back to them
it's defo a sign of some kinda mental illness, shit's scary

I think I might have proximal bicep tendonitis because lately I have weird feeling in my left shoulder during benching/OHP, I will need to a doc and check it out.
For now I have stopped exercising upper parts of body and only doing legs and core. Also I started doing exercises from Overcoming Tendonitis with Steven Low and I will see how it goes.
Does anyone know if I also should stop doing dead hang?