>mogs every other carb source in existence

>>76420852 (OP)
POH
TAH
TOE

>>76420852 (OP)
i found the 160 iq person around here

How come bodybuilders love their rice but rarely potatoes which are a superior form of carb?At best I will see some guy having sweet potatoes in his diet

>>76420874
Rice is easier to cook and doesn't taste like feet

>>76420913
hahaha you must be asian

>>76420921
That's still preferable to being irish

>>76420852 (OP)
>Makes me fart like the Hindenburg
I'll stick to wheat and oats

>>76420913
>rice
>gookslop

>>76420929
Yes live like the peasant you are

>>76420924
being asian is never preferable to being white you square eyed rodent

>>76420955
White? I thought we were talking about irish

>>76420913
potatoes are far easier to cook than rice

Never met anyone with a six pack who eats potatoes/bread/rice on the regular.

Bread is better

>>76421237
empty calories, at least potatos are good for you

>>76421222
except every bodybuilder ever. retarded fuck

>>76421270
>roidtrannies are an argument

lol

>>76420913
>Rice is easier to cook
are you one of those schizos who thinks microwaving food will give you cancer?

>>76421222
How do you check for abs?

>>76421222
half of my friends had six packs before male testosterone levels were in the toilet necessitating meme diets like keto in order to avoid looking like a soiboy

>>76420852 (OP)
luv me some potaoes

Potatoes (lol, toes, yum..) = white
Rice = brown

>>76421306
white rice = brown
brown rice = white (woman (female))

>>76421292

>Try to make potatoes full of flavour
>Add literal lumps of fat to make it taste good
Vs
>Try to make rice full of flavor
>As simple as adding a stock cube when cooking
Which do YOU think works better and is more sustainable on a cut?

>>76420852 (OP)
Literally all you need is potatoes, chicken eggs and fruits

> carbs
Enjoy not clogging your arteries with meat

>>76421222
Europe was built on bread nigger

>>76420913
how the fuck is rice easier to cook than a baked potato? I have found making rice with the proper texture to be extremely finnicky, especially when you move around a lot and have to cook at different elevations. You just stick baked potatoes in the oven for an hour or so. The most you can say is that something like a roasted potato requires more prep work than rice, but potato is still easier.

>>76421525
You just need a rice cooker brah.

>>76420852 (OP)
How does whole grain bread/rice stack up to it?

>>76420852 (OP)
Potatoes and sweet potatoes are goated

>>76421575
shit can still be difficult to get the texture right, it sucks when the rice comes out mushy. I will rededicate myself to rice mastery.

>>76421440
Yeah by starving, malnourished peasants.
Kings ate meat.

This is the greatest complex carb source of all time. Don't waste your time with rice or regular potatoes

>>76421251
Wild potatoes are so toxic (glycoalkaloids) that they can kill you. They would be eaten dipped in a mix of clay-water to neutralise some of the toxicity. Then they were cultivated and then imported from the other side of the world and further engineered. But it's totally a great and natural source of nutrition bro.

>>76421683
Lee Haney approved
https://youtube.com/shorts/SFJTeo37dhM?si=cTmQvuXaP7xDlL5j

>>76421336
Just add salt to your potatoes you fucking pussy. Or gravy it's only 50 cals max extra for a basic off the shelf granules and hot water mix

>>76420852 (OP)
>>76420852 (OP)

>>76421683
it weirds me out why these aren't popular. I assume women are cooking more and needing their iron loaded potatoes.

>>76420852 (OP)
Based. Potatoes have always been my favorite food from a young age

>>76420855
BOIL 'EM
MASH 'EM
STICK 'EM IN A STEW

>>76421336
You could slice up po-ta-toes and add a stock cube when cooking. How the fuck are you this bad at cooking?

>>76422133
they cost three times as much where I'm from and cooking them is a hassle. I love them but regular potatoes make your life easier

I can't believe the majority on this board favors potatoes over rice. Time to find a new home I guess

>>76420852 (OP)
At work. Gonna go heat up my chicken and potatoes soon.

>>76421336
I add butter to my rice too

>>76422394
Idk bro, they store better in humid areas than regular potatoes which for some reason sprout or green real quick anywhere south of NC.

a pint of milk and a muffin in the morning is plenty of carbs for the day

>>76424005
I also love eating cupcakes in the morning

>>76421683
>>76422133
why should i eat gay hippy carrots, if i can just use normal based carrots

>>76420874
Starch is super satiating. Even more than lean proteins. Also not very calorie dense. Potatoes are for cutting, not bulking.

>>76420852 (OP)
How do you do them?
>boil cubed lowish temp
>sear one side in lots of oil
>bake 375 for seemingly 2 fucking hours

Maybe i need to up the temp and boil time, half a stick of butter cant be the only way though.

>>76424415
>feel like you want to devour for a whole day

Youre hugely deficient in something, its good to be hungry but if i dont eat all day and dont be mindful of red meat fish fats nutrients and not letting insulin get low for too long you just get fat and need a few days to get back to muscle building mode.

>>76424435
Who are you quoting?

>>76424428
Not op but either cube them up, roast them with olive oil, garlic powder salt and pepper or make them mashed.

>ctrl+f
>no glycemic index
ngmi
glycemic load causes coronary disease not spoopy bad fats