Indian guy goes to the gym for a year, makes no progress.

How is this possible?

>>76448841 (OP)
idian people do bullshit workouts and bullshit diets then get surprised at no gains

you never see an indian dude busting ass doing weighted bulgarian split squats or doing raw pullups

>>76448841 (OP)
He put on a bit of muscle but the problem is that he was fat to begin with

>>76448841 (OP)
Vegetarianism (highest diabetes rate in the world, 2nd weakest grip strength, cocks too small for international condom sizes)
Inbreeding, arranged marriages

>>76448841 (OP)
I dunno, he looks better

>>76448841 (OP)
reminds me of the perma 105 lb bencher jeets at my gym, they all skip leg day too

>>76448841 (OP)
Oh fuck off this is decent progress and he looks better than your average out of shape white guy, this is a blatant anti-India thread and I say this as an extremely aesthetic white man

>>76448841 (OP)
Indians went to extreme genetic rape via colonization and their own caste system. They selected for the genes that help you survive famine + extreme inbreeding. It's really over for them, they probably have double the fat cells that they have muscle fibers

>>76448841 (OP)
>forever natural

>>76448841 (OP)
>How does something like this happen?
they eat like 30g of low quality protein a day

>>76448955
yeah his “frame” went from godawful to just ok, which is kinda proof most people complaining about frame really just have no muscle

>>76448958
>survive famine
Africans are constantly starving but they look decent.

Japanese also had to survive famines.

It's because of veganism and arranged marriages. Their whole religion is based off worshipping cow and never harming animals.

>>76448841 (OP)
Because they eat like shit.

>>76448841 (OP)
>be jeet
>decide to join a gym now that 7-11 gave me a raise
>turn up and do 1 set of bench and 15 minutes on the treadmill
>get home and eat rice with my hands, about 3g protein
>stay up till 4am blasting awful bollywood music
truly a mystery why i do not look like sangram chougule after 1 year saars. by vishnu it is over for me, but i won't go back to india
>>76448955
good morning saar

>>76448850
there's one indian guy at my gym who spends 30+ fucking minutes on the bench. he wears gloves that he puts on and takes off for every set, he takes at least 10 min between each set, and he benches less than 100lbs. i hate him so fucking much.

>>76448948
he's still indian though.

>>76448955
indian people stink, literally and figuratively

>>76448841 (OP)
>makes no progress.
>makes progress
Sure it's not great, but it's progress. Was your first year lifting good? Or do you start counting at the first year you knew what you were doing? I was trucking around for a year and a half before I learned how to actually take health and fitness seriously.

>>76448841 (OP)
I would like a repatriation program for indians so you can get your diarrhea-speaking, boggle-eyed, cumin stank, Bata wearing selves out of my gyms and back to your street shitting home country.

>>76449113
>africans look decent
Only compared to indians

>>76448841 (OP)
>Fitness_India
Holy shit, that board must be a goldmine if you want to have a good laugh

>>76448841 (OP)
Terrible program + no intensity + likely awful fucking diet + probably got at least 3 food intoxications in that year. Still, there is progress despite all that, noob gains are really magical.

Chat is this really high protein?

>>76448841 (OP)
diet is garbage, only plant protein

>>76449647
20g at most?

>>76449276
Sounds like he's living rent free in your sad and pathetic mind

thinly veiled fungo thread

Indian anon makes it and the first comments are
>do you have varicose veins?
>is that a lipoma on your leg?
Is India a country of crabs? I for one congratulate saar on his progress

>>76449678
the fuck's a fungo

SAD! Saar Sulek hasn't uploaded in a month! Is he dead? Did the train finally got to him? Did he get raped like a monitor lizard?
https://www.youtube.com/watch?v=DVsLnbnav_E

>>76448841 (OP)
He gained only 1kg in 1 year?

>>76449717
He lost a lot of fat so he gained a decent amount of muscle, none his legs though

>>76448841 (OP)
Studies show that they have superior muscle growth genes than whites, but unfortunately their vegetarian diet always ruins it.

>>76448841 (OP)
Idk but I made similar gains in 1 month so there's clearly something wrong with his diet and workout routine and I suppose t levels

>>76449113
Africans are known for being very thin, and Japanese people in average are really small. Indians just got the worst luck out of the famine suffering societies

>>76449647
>>76449654
That's like 20-30g in just the chicken. Depending on how many lentils are in that sloppa, that might be another 10g. Might as well count the 3g or so in the rice. I wouldn't call that high protein, but it's a pretty balanced meal. Shame it's Indian food though.

>>76449679
To be fair, his beginning was better than op's end.

>>76449647
my morning shake with milk is around 35g of protein lol.

Well it looks like he did some chest workout and 0 anything else. Also poor diet, I saw proper growth only after going 2x the usual recommendation.

>>76448955
>I say this as an extremely aesthetic white man
DESIGNATED

>>76450603
I don't know, that chicken is mostly bone, maybe it's 100g at 16% protein? So 16g. The lentils I did not even see, it looked like some kind of zucchini and vegetables mix, if there's protein it would not have a lot of bioavailability. Not bad for health but mediocre test and mediocre macros are meh. A chicken curry would be much better

>>76448841 (OP)
you guys are just assholes, he clearly has progressed, sure it might have been slow but slow and steady beats being a fag who quits after one month

>>76448841 (OP)
This is normal 1 year progress for a 30 year old natty.

>>76450829
I'm starting to think those kinds of "progress" posts are just guys that got a gym membership and show up once every couple weeks. Pick up some dumbbells and do like one set of curls until they start feeling their muscles just a bit. Then fuck off home thinking they had a good workout.

>>76450847
I'm 30 and I looked like him after 4 sessions.

>>76450847
This is dogshit mate, dude didnt even train

>>76450853
Even thats hard to believe, i mean just doing pushups regularly would grant you more results...

What is this thread and why are there people defending this progress, its literally nothing
It might as well be taken on the same day

If you ever seen the majority of jeets train then you know why this happens
They don't fucking train, they just fuck around with random ass light weights
I have never seen a jeet put on a face of strain because they don't strain themselves in the gym

>>76450858
Post body

>>76450874
Had a jeet at work ask me for lifting advice and which gym I go to. Dude joins, benches 30kg for 3x8 like he's doing rehab, doesn't even break a sweat. I tell him to slap on just 5kg more, hits 5 reps, immediately racks it, says his "form was getting sloppy." Bro they legit think you get stronger by keeping perfect form and never pushing limits. No strain, no gains. They're allergic to progressive overload. Just eternal day one mode.

>>76448841 (OP)
This is the average indian diet
>25g protein
>a glass of coca cola
>some melon with fruit and veggies
>instant ramen noodles
https://www.youtube.com/watch?v=vhLwILAg6Jc

>>76450910
No.

>>76450930
they also stop cutting at 20% bf

>>76449647
Compared to most american food? yeah.

>>76450946
man, imagine ending a cut with moobs.

>>76449689
>>76450930
>>76450946
I miss this guy so much, abhibros.

>>76450930
Why do 4th worlders love coke so much? It's all they drink, they don't even drink lemon-flavored soda like 7Up or shit like that, all they drink is that cola poison.

>>76451124
caffeine is addictive

>>76448841 (OP)
not eating right + not lifting right

>>76449285
Yes it was good you fucking retard there are plethora of resources on weightlifting and fitness/nutrition.

And the calculus is easy, eat enough, lift heavy. My first year was great.

>>76448841 (OP)
>relies on 2 eggs and a scoop of peanut butter for protein needs
>diet consists mostly of roti and bananas with occasional whey and eggs

Jesus Christ Indians are a blueprint of exactly how not to do everything. They don’t ever draw a connection between their shitty greasy diet and their muscles not doing the needful?

>>76448841 (OP)
Indians at my gym will either be middle aged guys in polos and khaki shorts on a treadmill or maybe benching 80 pounds.

The women are even worse except they thot it up but also just walk around in circles.

The third variety is younger Indians that only do a bunch of pull-ups, which fair enough that’s great but their body is tiny.

Yes I go to a ymca

>>76449285
i didn't even go to the gym until i had gotten into the habit of eating enough good protein, carbs and hydrating.

>>76448841 (OP)
His torso got wider at the top, that's all that really matters. His genes aren't the worst part, the worst part is that he is still eating whatever thirdie gruel slop they live on in shitty countries.

>>76451124
I've visited India, all I could drink was Coke because water wasn't safe. I'm sure fizzy drinks/zero sugar chemslop have a lot to do with jeet bodies being how they are. India is the Nurgle of countries.

>>76448841 (OP)
Skipped to many curl days.
He probably washed his lucky polo and jeans too.
Everyone knows washing your gym polo turns off the gains.

>>76450819
I missed the bones. I thought it was just cubed up boneless thigh. Harder to guage, but probably closer to like 20g of protein there in chicken.

Slightly below average genes, slightly below average diet, slightly below average training. This is what about 20% of natty men can expect.

>>76451854
Well I'm glad you're a very special boy who's very good at everything he does, are you aware that the average person isn't?
>>76452355
not a bad strategy, though even if you're only going to learn form instead of get gains I'd say the time is well spent enough.

India bros what is your favorite carb! This is mine, high protein too when paired with chicken and peanuts and glaze

Fellow india bros! What is ur fav carb! Picrel is mine

>>76448841 (OP)
Mogs 99% jeets

>>76452905
Bro still looks p good ngl

Indian co-worker who doesn't shower tells me that it's against his religion to shower. I wish I was making that up.

>>76448841 (OP)
This is only possible if you went there and did fuck all.
Even moderate intensity would yield some results.

>>76452892
Yes I’m aware that in better than the average person, I’ve kicked around this shithole long enough to know how retarded most of you are. Still, it’s obvious the jeet simply has bad genes. I dirty bulked and still built 2x the muscle in 1/4 the time as the jeetoid.

>>76453020
>>76452905
He clearly has dedication.

Too bad average jeet iq id 80

>>76448841 (OP)
Looks better, but 1 year for this? Horrible exercises or shitty genetics

>>76448841 (OP)
Bro made visible progress. He's ahead of most of /fit.

>>76448841 (OP)
Proof that you really need a lot of quality protein.
He made it in the end.

>>76452905
what a chadpreet mogger

>>76448841 (OP)
>How is this possible?
He's indian. The worst genetics for building muscle (indians are predisposed to be skinnyfat) plus a cultural adversion to effort would do that to you.

The only (barely) visible progress is his traps
I assume that's what he used to cheat on his curls?

>>76448841 (OP)
>How is this possible?
He went to the gym to stare at girls, he wasn't working out. Plus a horrible Indian diet of just grease and spice

god I hate them

>>76455595
Nice. Yeah he’s a jeet, but you gotta happy for the guy. Well done lad

>>76448841 (OP)
Fuckarounditis and poor diet. Vast majority of people don't know what the fuck they are doing in a gym, nor do they know how to eat. Most of the people on this board are a good litmus test. Go to any CBT thread. 95% of the posters are fat dyels

>>76448841 (OP)
It's their diet, it's always their diet.
They think they're some king shit brahmin because they're vegetarian or vegan

>>76449113
>never harming animals.

I never understood this. If they're spiritual or one with nature, they should know there are prey and predators in nature and animals are killed by others.
They could at least be sure to use everything if they slaughter a chicken or cow for food.

>>76455595
Finally redeemed his gains.
Proud of him

IMO i am going to be blunt as possible - they "lift" little bitch weights for 2 sets then leave. that's from my observations at my own gym

>>76456699
Weak mind = weak body
As above so below.
Your mind directly influences your reality. If your mind is dirty so will the look of your body be.
Aesthetic mind = aesthetic body

Why are they so weak and unaesthetic? Is it just testosterone levels? East Asians are also very low test but I've seen many jacked ones.

>>76455595
>I've been working out consistently for 2 years 4 months. I recently cut for 2 months and now >I'll start lean bulk.
>I know the progress isn't great considering the long time I took but I've been working hard.
>When I posted my almost 1 year progress update, there were many comments like "Bro, where is the progress?" Those were funny but I hope there's visible improvement now
>Am I satisfied?
>Not really. In fact, I've been asked by many friends, family and well wishers why do I look weak now? I've not told almost anyone that I work out. I've never been complimented by anyone in real life. In clothes, I don't look like I lift at all.
>Diet - I eat roughly 1800-2000 calories. For protein, I eat 4 boiled eggs, two Amul Protein Lassi, One Whey Scoop, and rest is from veg home food like roti, subzi, daal, chawal.
I don't track calories most of the days. I just track weekly average weight and increase or decrease portion depending upon the change.
Workout Split - 5 days Upper Lower Push Pull Legs 6 exercises with 3 sets of each with 8-15 reps in each session
>During cut, I walk about 15k steps and during bulk, 10k steps.
>If there's anything else, I missed please let me know. I'll share.

My guy is trying his hardest, but his shitty jeet diet is gimping him so much.

>>76455595
Still looks like dogshit. I looked better at 6 months of lifting. Dude is somewhere drastically off course.

>>76448841 (OP)
christ what a cursed subreddit lmao

>>76448955
Anon you can put 5 times of that much lean muscle in 8-9 months...

>>76449285
In my very first year I dirty bulked 10 kgs....

>>76449679
They are right this dude is roiding. He uses very low doses cause no money but still roiding

>>76451124
Third world countries don't have clean water bruv.

>>76456093
Let them stay weak and ill, already they are a plague in the US and Canada

>>76449679

>Is India a country of crabs?

The rare jeets who don't wax nostalgic for India and are actually willing to be honest about the country will tell you yes, absolutely. The whole "Indian scam" thing isn't just something they do to target foreigners. Lying, cheating, scamming and screwing people over is part of the culture there. The obsession with social status, and asserting dominance over others by reminding them of their lower social status, is 1000x worse than in the US.

>>76452905
Holy fuck the rolling hahahaha what is that, (he still looks decent though)

>>76456804
After reading this thread, my conclusion is that their diet is absolutely bottom tier.

>>76456894
So sad, so so so so so sad.

>>76448955
>this is decent progress

>>76452905
training with a bunch of dogs seems pretty comfy

>>76459813
it literally is. He looked like a beta pear fag before, now he's obviously got muscle.

The main problem is that he's fat. The fact that no one on this board understands the difference between having muscle and being lean is so fucking ironic.

>>76460461
Based seeing thru the veil anon

>>76448841 (OP)
its not insane but starting from so weak the gains suck for a while.

>>76448841 (OP)
Brown genetics.
Brown food.
Brown work ethics.

>>76451866
Saar's on the BOBAD diet, no wonder he looks like shit

>>76458156
Rich Indians in the west who eat normal food are still weak as fuck.

>>76452905
rolling around at the speed of sound

>>76448841 (OP)
Do they not have protein powder in India

>>76448841 (OP)
This is the best case scenario for people who ask "I'm skinnyfat should I bulk or cut" and listen to people who say to "lean bulk"

>>76460914
>work ethics.

Ethnic don't work.

>>76448841 (OP)
He made some progress you fucking hater.