Bulgarian split squats

Bench, Squat, and Deadlift

power cleans and snatch

Circus dumbbell

Cable Woodchoppers
I know I look retarded but my obliques fucking hate me in the end and they deserve to suffer

>>76451682 (OP)
The hip adductor and abduction machines improved my hip pain by something like 75% and the doms is insane and I actually enjoy doing it and getting a stretch.

>>76451682 (OP)
based

>>76451682 (OP)
Bulgarian split squats are the only exercise that consistently almost makes me puke if i push myself hard. Just yesterday I had to quit the day early and lie on the ground for an hour after doing 3 sets all to failure

>>76451965
>>76451965
It sounds like you have a handle on fitness.

Lotta armchair strength coaches have a lot of opinions.

Keep heart and do what works for you.

>>76451682 (OP)

Tate press.

>>76451750
u r selling this garbage bot cause it blows up adductors

>>76453738
>u r selling this garbage bot cause it blows up adductors
lol and this:
>>76451965
and this:
>>76451682 (OP)
and this:
>>76451695
>Squat

Undeadlifts
Crocodile walks

>>76451682 (OP)
Tricep kickbacks feel much better than overhead dumbell extensions. My shoulders get some rest, my elbows dont feel stressed and it feels like I hit different muscles.

>>76451682 (OP)
there's nothing gay about split squats you faggot
stop validation seeking from weird randos on the internet

Chat GPT writes all my workouts

for me it's bulgarian SHIT squats!!!!!!!!!

>>76453968
is chatgpt prompting you to imagine youre about.to.be raped by your dad? next lvl motivation tight there

>>76451682 (OP)
Sumo smith machine squats make you look like a total faggot wimp, but if you focus on squeezing your glutes through the entire movement, it's gotta be the best exercise for butt gains

>>76453968
this is the funniest thing i've ever seen on this website