>>76451682
The hip adductor and abduction machines improved my hip pain by something like 75% and the doms is insane and I actually enjoy doing it and getting a stretch.

I did some of these two days ago and my legs have felt like they were going to explode all day
Sitting down on the floor hurt so much
It feels like someone inflated balloons in my inner thighs I'm walking around like a freak
It will be worth it when I can crush a watermelon though