Thread 76453970

Girls who run universally look hot, like it does not matter what distances whether it's 100m or half-marathon. However, for men only sprinters look good. Once a guy takes running farther as well as more seriously he becomes a weak skinny bitch.
Can you get a decent 5K, 10K, half marathon time as a gymbro? Like a guy who can run a 20min 5k but also mog everyone at his local run clun with his physique.

>>76453970 (OP)
Yes.

>>76453970 (OP)
Left mogs hard. And why doesn't the chick on the right looks like a 35 y old Jennifer Aniston?

>Once a guy takes running farther as well as more seriously he becomes a weak skinny bitch.

First of all that is ultra long distance runners only and it applies to women as well. Almost all the dudes I see on the running track I run are fit as fuck.

There's also the distorted expectations of retarded manosphere /fit/izens here. Not looking like a body dysmorphic ogre is one of the many benefits of running.

>>76453999
>First of all that is ultra long distance runners only
The skinny weak guy physique already starts at 800m distance. Just look up the Olympics finale 800m, they all look skinny. Once you pass 800m it's all skeletons.

>>76453970 (OP)
You don't even lift, so don't worry about it.

>>76454022
So you are retarded. Olympic 800m runners run a marathon a week at least.

>>76453994
>Left mogs hard. And why doesn't the chick on the right looks like a 35 y old Jennifer Aniston?
roids taketh away tittens and face looks like and anvil - there is no mog present here, just a sad story of drug abuse

>>76454038
But that means you cannot be muscular and a good runner. 5k olympians put in even more miles a week. If you want to achieve a decent time then you need to be a skinny skeleton.
I have never been to a run club but I can imagine the better half of guys there run a 15min 5k, so you are never getting there with a good muscular physique.

>>76453970 (OP)
Yes, and this >>76454034
Running don't take away your muscles, only fat. The worst thing for people that lift and run is when your body start getting heavy from all those muscles and your kness turn into powder.

People who lift but don't run usually end up with the fat kid waddle walk. You see a lot of those uncoordinated types at the gym. Typically they are also fat.

those are men

you can be gay and good at running. its not a prerequisite but it certainly helps

>>76453970 (OP)

There is a 6+ hour compilation video on youtube called Just Be White. I have watched the whole thing:

https://www.youtube.com/watch?v=f1Eo8TIOgEc

I learned not only do all women want a tall white guy. They want a skinny tall white guy.

>>76454307
Oh my God the obsessed nigcel who made that.

>>76453970 (OP)
Overtraining is why marathon runners are skinny, they need month's to recover

I would say I'm in this category. 230LB, 18% BF, did my last 5K in 27:00. Not world-class sprinter-tier or anything, but it's a sustained 8:45~ mile.

>>76453970 (OP)
>Like a guy who can run a 20min 5k but also mog everyone at his local run clun with his physique.
Yes, 100%. For a young guy with good genetics, an 18min 3 miles is achievable while being decently strong. Stray into the extremes, i.e. maratrooner or powershitter territory, and your physique will suffer accordingly.

>>76453970 (OP)
yeah just take steroids and eat meat and potatoes for every meals
im not evening kidding if you juice on a normal runners training program and add in an upper body day 2-3x a week and one singular leg day you'll get fucking huge while also recovering way better
most youtube runners are secretly on performance enhancers anyway

>>76453970 (OP)
I was part of a run club for awhile after getting the physique I wanted from lifting. The runners ran 10-13 miles every Saturday morning, and I was doing an extra 9 miles on Wednesday, while lifting 3 other days out of the week. I cut back from lifting 4 days of the week to complement my run schedule. I got to the point where running a half-marathon was ez, but doing a full marathon was next to impossible. If I wanted to train for a full marathon, I would have to sacrifice more days I spend lifting. Nearly all of the guys I ran with, who also ran marathons, had no muscle on their bodies, and a lot of them were skinny fat.

I suspect the reason they aren't muscular is because training to run a marathon and strength training causes too much mental and physical fatigue. No matter how much of grindset you adopt, there's only so many hours in the week to train. And your body needs to rest. You won't be able to adequately train for long distance running after PRing on the squat rack.

Running long-distances over strength training has its benefits. Running basically allows you to eat whatever you want without getting fat. It's also good for your heart.

>>76453970 (OP)
track girls are the ultimate snowbunnies. Let's be honest, they ain't seen a white dick since they stepped foot on campus

>>76455526
Disagree. The girls in my run club weren't that great. They were skinny with no tits and ass. The ones who had meat on their bones ran 12 minute miles.

>>76455512
Both of you are overtraining. Marathon runners need at least 2 months off, while unless you were training weights to failure you won't see anything last newbie gainz

>>76454040
what the fuck are you talking about, man. the girl on the right isn't on roids. I should kill you.

>>76453970 (OP)
cardio bunnies are the best, God bless these girls

I cycle (mountain bike) in the summer months and every single runner I see has a miserable face expression on their face and is sweart and stinky.

>>76455679
I bet you look like a total fag on your bike (no offense)