>>76453970
>Like a guy who can run a 20min 5k but also mog everyone at his local run clun with his physique.
Yes, 100%. For a young guy with good genetics, an 18min 3 miles is achievable while being decently strong. Stray into the extremes, i.e. maratrooner or powershitter territory, and your physique will suffer accordingly.

>>76367784
>>76367813
Why not both?