Thread 76457705

Recently I realized my erection strength had completely gone to shit, so after much trouble mustering the willpower to do it, I managed to go a whole week without touching my dick in order to "regenerate it"

The last few days my erection quality and cum has gone back up to healthy levels, I almost feel like a 16 year old again googling "tits" for the first time, so I'm very happy about that, however, I don't want this to happen again.
The problem here is that I am not one of those nofap cultists, jacking off at the end of a long day is one of the few things that give me comfort and happiness in this life currently, I'd like to keep having that so I am now wondering what's the ideal cumshot ratio that I need to maintain in order to optimize sexual health without sacrificing pleasure.

What are your experiences anons? Maybe I should take 2 days off like weekends? Alternate days? Or maybe I should be able to jack off daily and this is a sign of bad health?

I'm 23 for context.

Also mods this arguably falls under sexual fitness so no delete pls

>>76457705 (OP)
depends on the soience you believe in
some would say never and others would make reference to the study that said something like "7 days no fap triples your test" or whatever
so either never or every 10 or so days (not exactly 7 because youd still have above average test count a few days after the 7)

>>76457705 (OP)
M-F manual labor swing shift so I can only fap on weekends kek

>>76457705 (OP)
I'd go with the prostate cancer research, 21 times per week (meaning: everyday unless your wife is on the rag) is a good benchmark to reduce cancer risk.

same, but i just turned 30 and recently went a week without touching dick n didn't realise. is it over bros or do i just need to start exercising again?

>>76457735
21 times per MONTH, sorry.
Per week might be somewhat excessive.

>>76457739
nono twenty one times per week is right

>>76457705 (OP)
Alternating days I'd say but it honestly depends on your mood, the season and what you're doing in the gym. Do what feels right.
When I gain weight I jerk it at least every day, sometimes a 2-3 times in a row. Sometimes I'll hit a wall and stop for a few days. On a cut it's probably around every other day.
Don't know how to explain it but just make sure you're actually doing it because you're horny, not because of a habit. Sometimes you have to ask yourself if you actually want to and stop when you realize you don't. Evening is the best because test is mostly secreted while you're asleep so it'll completely level out by morning.

>>76457705 (OP)
No one wants to read about your nutting, cum, erections and jerking off you disgusting brown FAGGOT. What the fuck is wrong with you.
>nahh its cool its a bro thing to talk about your hard cock and balls and cum and sex and pleasure and...
Shut the fuck up and get the fuck away from me you disgusting freak.

>>76457786
stfu faggot hard cocks and cum are awesome

>>76457705 (OP)
jerk off every day and then pop a viagra or cialis if you think you need it.

>>76457705 (OP)
no fap does not build your dick muscles
an absurd claim

>>76457863
Would if could anon but I don't have money to get reliable cialis currently, maybe after I get a good job when I finish studying, for now I need to maximize my natty sexual prowess, also is it even an option to be this young and fake ED to get a prescription and ask for taladafik specifically? Lol I feel like Id get clocked inmediately so the only option would be illegitimate methods.

Why tf are boner pills illegal without prescription anyway? Whoa going to die?

>>76457913
Jerking off too much can weaken it though, so it's mostly to regenerate, kinda like my arms need rest days because if I did curls full power for one hour every day without resting at some point I'd just become weaker because my body couldn't keep up

>>76457786
>No one wants to read about your nutting, cum, erections and jerking off

these are the only words I read in this thread besides to OP's title

Healthy people aren't going to describe this online, even anon. Any discussion is only going to be mentally ill, diseased people swapping their fucked up ideas

>fapping is breaking my dick
>Nofap fixed it
>But I'm not some nofap cultist

Stupid

>>76457928
Sexual health is a normal topic people concern themselves about all the time and it gets discussed online in various places, it's also easier online than in person due to the anonymous nature it allows, since it can be a sensitive or embarrassing topic for some

>>76457932
Taking a rest period for dick aint the same as nofap nigger

This is a fitness board. If you get big and lean enough to have visible abs, and just dress and groom correctly, you can easily have sex in this day and age. There are slutty girls everywhere in America who you will encounter. Don't jerk off very much, use that aggression and desire to kill it in the gym, then get on tinder or whatever. Go on dates.

>>76457940
Not OP but I don't want to. It's a gross fucking hassle that I don't want to have anything to do with. I prefer being alone.

>>76458017
>I prefer being alone.
Then have fun in your deathbed realizing that you did nothing in your life except browsing this shithole and lifting occasionally alone and going home alone later to watch anime.

>>76457705 (OP)
My testicles hurt from chronic masterbation my whole life, I thought it was harmless, now I'm on month 1 of nofap, not so much discomfort, erections are coming around I guess, but I have no idea how to test my sperm quality to make sure my shits not all retarded.
Should I go to a sperm bank so they can see if my sperm is actually healthy? Or am I just fucked?
If I find out I'm infertile I think I'll just kill myself, literally nothing worth holding onto.

>>76457736
It's just the way it is man. I think when you've jerked off daily ever since puberty you just hit a point where your body just goes "Whatever, I've got better things to do".

My dick still works fine, it's just harder to get those monkey brain neurons firing.

>>76457705 (OP)
>one of the few things that give me comfort and happiness
It gives you neither of those things. What you're feeling is an easing of withdrawal symptoms.
If you stop beating off, you'll feel more energetic and better able to tackle the challenges of life, even after a long day of waging.

>>76457705 (OP)
> On antidepressants
> No libido

Why are you people so retarded about everything? Fucking gooner hypochondria. Sometimes you get harder, sometimes softer, sometimes you'll have to come three times a day, sometimes once a week. Why would you even think to go online and ask people about this? There's really nothing to talk or think about.

>>76457705 (OP)

>jacking off at the end of a long day is one of the few things that give me comfort and happiness in this life currently
>I'd like to keep having that so I am now wondering what's the ideal cumshot ratio that I need to maintain in order to optimize sexual health without sacrificing pleasure.

You are absolutely a cultist. The difference is that you are in a pleasure cult, as opposed to a ""cult"" of purification and celibacy (whose existence, you believe, is arbitrary and largely unjustified.) To anyone with eyes for this sort of thing, your post is so hilarious to read, because of the ridiculous thing you are trying to accomplish. You are whole-heartedly, single-mindedly purposed to the pursuit of physical pleasure, at all expense to yourself. The only reason you are doing any of this is to increase your lust preceding the act, and your pleasure from performing it. You do not actually care about your "health" at all... Rather, you are interpreting the total depletion of your virility as a sign that you must be in ""bad health,"" because you do not wish to acknowledge the truth that you are simply depleted because of your ridiculous, cult-like, single-minded fascination with pleasure-seeking. You have rejected reality and are substituting it with your own interpretation-- That is a cult.

Now that we have broken open your lies and gotten to the truth, my advice to you is this: Leave the cult. You will not find happiness at the tip of your dick, unless you first find a wife who can give you children. Cease your addiction to lust. I am not telling you to become abstinent, but to find true happiness. Ideally, you will also do things the correct way.

>>76457705 (OP)
Look at the most jacked douchebag frat bros you can find in your local college town. How many orgasms do you think they have a week? Then look at whatever twink or divorced dude in his 40’s is telling you to never touch your penis or jack off. Which of those would you rather be?

>>76457735
>>76457739
The prostate cancer thing is based off a single study that was never replicated. And the rates are not even that different between men who masturbated the "optimal" amount and men who didn't.

>>76458614
Untrue, jacking it just feels good and relaxing and sexuality is a pleasure of life the same way tasty food ir, it can become a terrible addiction sure but there can be a healthy relationship too

>>76457705 (OP)
You should masturbate when you are legitimately horny and have a firm erection. By legitimately horny, I mean you are actually lustful.
Too many guys just jack off when they're bored because they're addicted or want a dopamine hit and use porn to keep their arousal up. That's not really good. It's not really bad either but it can quickly spiral in to an addiction, and make you overly dependent on porn for you sex drive and arousal. It also just physically feels worse. Jacking off when you are legitimately horny physically feels night and day better than just doing whenever you're bored.
I guess to summarize: you should be aroused enough naturally to the point that you don't need porn to maintain arousal or an erection. Your imagination should be enough. That being said, a little porn (a couple images or a single video) is perfectly fine, and is probably for the best if you're a single dude and otherwise have no other way of seeing naked women. Because that will make you go insane.

>>76458871
The pleasure and relaxation you feel are an easing of withdrawal symptoms.
"Happiness" requires fulfillment and purpose, which are not attainable through pleasure-seeking.

>>76458857
Furthermore, all the study looked at was the negative correlation between masturbation and prostate health.
It should come as no surprise that sick people have a lower libido than healthy people.

you should nut when you fuck a girl

>>76458893
is decent advice. only touch your dick when you need to, don't do it out of habit. but you need to completely stop watching porn with dicks in it. naked girls only.

>>76458727
this guy spirits

>>76457705 (OP)
xa thread?

>>76457716
Same, weekends are my fap days

>>76457705 (OP)
>Recently I realized my erection strength had completely gone to shit
Porn and finasteride
Stop both of those

>>76457705 (OP)
No more than twice a day, ideally 6-10x a week. Don't use porn, and don't forget to do your cardio, and you should be rock solid.

>>76459016
What if I'm homosexual?

>>76457705 (OP)
Do you do a PPL split? I'd save it for pull days

>>76459541
Then put a gun in your mouth

>>76457705 (OP)

for you id say once to twice a week.

>>76457705 (OP)
didn't read your post. this drawn female has made me ERECT

>>76457705 (OP)
A good ol goonin session on the weekend, like a cheat day. Unless you got someone to suck the nut out of you ofc

>>76457705 (OP)
wife and I have sex 3+ times a day when she's not on her period. on her period she sucks me off once a day.

>>76457935
These people are literally underage. They probably don't remember when /fit/ used to be Health and Fitness.

Could be deficient in zinc, or overtraining. Take some zinc piconate

>>76458727
What if I'm like 22 and nobody thinks I'm hot and I hate myself, and don't think I can get a girl, or if I get one then she will abandon me when she sees someone better. What if I gave up on that kind of life, and the only thing I have left is trying to become strong enough to live without anyone. What then huh

>>76457705 (OP)
Cum as much as you can.
If you don't, you'll regret it by your 40s when you start losing your libido.
Just avoid porn

>>76457786
Imagine getting angry instead of horny.

>>76457705 (OP)
Go see a doctor, i'm 30 last night i jerked off 2 Time in a row and this morning i wake up with a morning wood and i'm horny has fuck right now.

Maybe you testosterone lvl are low or something is unbalanced in your diet.

>>76457705 (OP)
Twice I've done nofap, keeping it up for a bit over a month each time. Both streaks broke because I got with a girl.

It destroyed my libido and made it almost impossible for me to have sex both times. Thought the first was a fluke, but the second time cemented that it's not for me. My libido is best when I cum about every other day from what I've experienced.

>>76460684
Then you should harness your discontent instead of blowing it into a sock, but I feel you
No man is an island anon. Consider that as you jerk off alone later

anyone else get suicidal ideation when they haven't had sex in 72+ hours?

>>76461918
I mean, I ain't gonna take a month long break I am sure of that.


Hm... maybe I need to look at my cardio? Or maybe it's my bodyfat around my pelvic area? idk maybe that hinders bloodflow

>>76457705 (OP)
I've gone to a fertility clinic with my with (t. 29 and had a bad habit of cooking the shit out of my balls with tight boxers and hot showers), and when you're getting your cum tested they tell you to have a gap of 2-5 days between your previous load and the one being tested.
So I'd say keep it to 2-3 times a week, but that's just my opinion.
>Recently I realized my erection strength had completely gone to shit
Start rooning. Erection strength is all in your circulation. I started rooning 3 times a week earlier this year and about a month in I started having rock-solid morning wood again. Not that I've had erectile problems yet, but it felt miraculous.

>>76457736
Cardio + supplement stack of Zinc, Maca, and Ashwaghanda

>>76462095
>with my with
I'm retarded I guess. With my wife.

>>76457736
thats crazy
im 31 and i jerk off literally every day, and then have sex with my wife 3-4 times a week
im not that fit, never had test levels done but i do not care, i just love cumming
>what about when she has a period
we use a flex disc so we can still fuck, even when on her period
i've thought about stopping for a while to see what happens but i've never had problems staying hard unless i've already jerked it 2-3 times that day OR if stress from work/kids is too much at the time