Thread 76458673

This shit is ruining my life (and lifts)
How the hell do you fix it?

>>76458673 (OP)
embrace monke

>>76458673 (OP)
Train your abs.

I fixed my anterior pelvic tilt with a really simple exercise some guy posted here. You should comb the archive and find it. you basically lie in the ground with your arms at your side then slowly slide your arms up over your head. I don't know how it works, but it is very effective.

>>76458682
>can squat 150kg for reps and have anterior pelvic tilt implying a strong "core"
>>trAiN yOuR aBs

>>76458673 (OP)
>weak abdominal muscles cause posture problems
keep in mind that most medical advice is designed for sarcopenic retirees who watch tv all day because that's the main demographic that walks into a doctor's office, just lean on a wall and try to press your spine flat onto it while tucking in your chin

>>76458673 (OP)
hanging. leg. raises.

Had the same shit
You know what the problem was for me?
Gaming chair
Get rid of that shit ASAP

>>76458700
Yes, transverse abs, obliques everything, stretch your quads, tighten your glutes and hamstrings. It's almost entirely differnt animal to train a group for the kind of endurance you need for postural correction rather than just having it handle a lot of weight for less than a minute.

>>76458699
You lie on ur back or with the belly facing the ground?

>>76458703
What if I can't do it? how to fix?

>>76458786
Back. When you slide your arms up above your head, you keep your back flat as you can against the ground.

I've seen many different exercises recommended, but stretching the hip flexors, and strengthening the glutes and abs seem the most important.

>>76458673 (OP)
You probably sit too much and have very tight hip flexors. Stretch more.
>>76458815

This is fixed by daily kettlebell swings for 30 minutes

>>76458874
I feel like KB swings made my lower back pain worse.

>>76458673 (OP)
If you're not stretching you won't fix it.
Every shill on here goes against stretching.

Bro it takes years to fix tendon mass, literally years. It takes over 14 months on average for a man to learn to do the splits because that's how long it takes to lengthen and strengthen the tendon mass.
So you can't fix ATP without lengthening and strengthening the tendon mass, it's impossible to do so because if you just workout muscle mass the tendons which are exponentially stronger will determine the normal sitting position.

When I fixed my ATP, my hamstrings and calves became absurdly tight and it took 6 months to get the tendon mass of both to lengthen enough for tightness to go away.
>muh hip flexor tightness
bullshit, it's guaranteed lower back tightness.
the lower back mimics hip flexor tightness because 3 muscle groups originate in the back and go to the front.
hip flexor tightness is big cope.

>>76458921
Then you did it with wrong form, kettlebell swings with the right form will fix your shitty arched back eventually

>>76458673 (OP)
yoga

>>76458952
>bro if you keep good form this meme exercise will fix your form
what a fucking retard, if you can't get into good form doing an exercise that requires strict form to be useful is the most wasteful use of your time.