I've seen many different exercises recommended, but stretching the hip flexors, and strengthening the glutes and abs seem the most important.

>>76413645
>need posture fixes (forward head, anterior pelvic tilt
picrel
>but knees cave inward a bit
flat feet
look up exercises to fix flat feet and train them
>a little back pain with dead hangs when I relax all my muscles? Am I not supposed to do that? Feels like ripping my spine apart
pain? pain shouldn't be happening
a stretch yes but it shouldn't hurt

>>76389559
Fixable if you embrace your inner bottom.

i have this bad and i am really trying to fix it, for real this time, i swear. if you have accomplished this or have any advice please post it.

i’ve been walking five miles every day and while i walk and i can definitely feel that my lower back is under too much stress. it has always been this way; i am fat now but i haven’t always been fat but my lower back has always hurt after walking or running. i don’t know what to do about it though. sometimes i try to flatten my lower back, like in picrel on the floor, but that just feels weird. sometimes i will try to engage my glutes like i have seen anons here say worked for them, but that feels weird too. i am pretty sure the root cause is that my hip flexors (and quads) are very tight, so i have been stretching them.