Thread 76723828

15 posts 6 images /fit/

Anonymous 10/14/2025, 4:00:42 PM No.76723828 [Report] >>76725503 >>76725641 >>76726209 >>76726356

ITT - /fit/ memes you fell for

1748561221305450.jpg md5: 2fafd51f...

Anonymous 10/14/2025, 5:15:30 PM No.76724051 [Report]

WAGMI

Anonymous 10/14/2025, 5:16:54 PM No.76724060 [Report]

I've never fallen for any of that gay shit.

Anonymous 10/15/2025, 12:45:30 AM No.76725503 [Report] >>76725546

oct 14 2025 faggot mod deleted a thread.png md5: 562e9938...

>>76723828 (OP)
I fell for the "jannies obey 4chan rules" meme. Turns out they let spammers spam while deleting actual fitness threads

Anonymous 10/15/2025, 12:56:57 AM No.76725546 [Report] >>76725553

>>76725503
post your gym

Anonymous 10/15/2025, 12:59:01 AM No.76725553 [Report] >>76725560

>>76725546
Go blow your pocket janny troon

Anonymous 10/15/2025, 12:59:27 AM No.76725555 [Report] >>76725574

I have still not heard of an actual way to fix anterior pelvic tilt, at this point I'm just convinced it's genetics and doesn't actually mean anything. Just pseudoscience shit like the "endomorph exomporph" thing

Anonymous 10/15/2025, 1:00:34 AM No.76725560 [Report]

>>76725553
just remember, met never dies, except every time it's posted

Anonymous 10/15/2025, 1:05:51 AM No.76725574 [Report] >>76725593

>>76725555
for most people it just comes from bad posture and sitting in a chair all day everyday.

The fix is just being mindful of your posture and to train your glutes, hip flexors and core. those muscles being weak is what's causing you to tilt forward. by making them stronger they'll naturally start pulling your posture straight again.

Anonymous 10/15/2025, 1:12:25 AM No.76725593 [Report] >>76725603

>>76725574
that's just what the op pics say
now post yourself doing that frog pose and then pushing your ass backwards as mentioned

Anonymous 10/15/2025, 1:16:20 AM No.76725603 [Report]

>>76725593
OPs pic does too much. just pick 2 stretches from it and that's it.

Honestly, just deadlift and it will fix it. The OP pic is a meme because it does too much, not because it doesn't work.

Anonymous 10/15/2025, 1:28:27 AM No.76725641 [Report] >>76725859

>>76723828 (OP)
starting strength is a bad program

Anonymous 10/15/2025, 2:56:27 AM No.76725859 [Report]

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>>76725641
Starting Strength is a great program for beginners

Anonymous 10/15/2025, 5:05:52 AM No.76726209 [Report]

>>76723828 (OP)
>do this stretch and imagine you're getting assfucked and push back into the cawk

who actually fell for this shit

Anonymous 10/15/2025, 6:05:51 AM No.76726356 [Report]

>>76723828 (OP)
Im on fit since 2011
>squats and deadlifts
Stopped doing them after 2 years and happy about it more than a decade later. Bench is awesome though