Thread 76524963

How do you fix this shit?

You never truly fix it, just mask it or lessen the degree

>>76524967
chat is this real?

>>76524970
The stretches to target your hips and lower back are all really good but I have no space for this, it really sucks.
My planet fitness is the size of a closet and even in low volume periods, I don't even have enough space to swing my legs

>>76524963 (OP)
Consciously flex your abs and glutes and keep them flexed throughout the day until it becomes automatic
>t. done literally that

Comes from weak core + weak glutes + tight hip flexors

>>76524963 (OP)
-train glutes: glute focused squats / hip thrusts
-train abdominal flexsion: crunches / leg raise
-train transverse abdominis: cable twists / stomach vacuums
-split squat holds (or couch stretch) to open up the hip flexors
-cat cow for high reps to open up the lumbar spine.

lose weight
sleep on floor

Gyatt

>>76524963 (OP)
The guy is overextended on the left. He needs to relax more to get into good posture

>>76524963 (OP)
SWIMMING. been at the sea for literally three days and i've never been standing so straight in my life

>>76524988
there's this crazy thing called a park, lots of space

>>76524992
how do you remind yourself when you forget? when does it become automatic?

>>76524963 (OP)
train:
>abs
>glutes
>hip flexors
t. fixed my shit and have a nice ass too

>>76524963 (OP)
You transition