Thread 76608332

*ruins your life*

I had to stop squatting and deadlifting because of lower back issues

Butt winking kills me

>>76608342
How do I fix it

HELPPPPPPPP


No more meme exercises I've been trying to fix this for years

>>76608357
Only going on general theory here but it's sound: stretch the muscles/tissue where it's tight, and lift with the muscles where it's loose. Touch your toes and do ab work.

*fixes your life*

just strengthen abs and glutes and stretch quads and hip flexors

>>76608395
Bless you

>>76608395
aight so most yoga classes will do

>>76608342
You lack core strength. For every set of squats, do 1 minute of planks. Progress from there until you can follow this routine. Thank me later.

>>76608357
Keep your abs and glutes permanently just slightly flexed as you go about your day
It helped me at least

>>76608357
ATP is caused by weak glutes, hamstrings and lower abs.
Exercises that strenghten those muscle will fix it, RDL's fixed mine.
Don't bother with meme shit like planks.

>>76608637
Respectable tummy even if she’s lost favor here

>>76608357
It fucking hurt but these permanently shifted my hips forward and fixed the problem

literally just tuck your tail bone at all times. I’ve got this worse than any of you and have straightened my lordosis considerably with shoulders back-tail tuck repetitions.

deadbugs
deep hip flexor stretches like youre trying to the splits
glutes
low back
hammies will help to pull your backside down