I personally hate powerlifters.
I hate them to the point that im starting to design a program that is tailored to piss them off when im at the gym. How insane am i?

>>76466018 (OP)
>How insane am i?
A lot, considering that powerlifters at your gym don't give a shit about you.

>>76466071
this, so much this

insane is just another word for based

>>76466071
>>76466071
Lmao they get so pissed for so little, they are autistic and cant ignore what everyone else is doing

>>76466018 (OP)
Consider adding arm windmills to your program. Nothing causes more powershitter seethe

>>76466018 (OP)
just be lean/somewhat jacked and chat with cute girls in their vicinity
Couple weeks ago was bullshitting with this chick near the deadlift platforms, then this guy started deadlifting lmao3plates dropping the weight with 0 control on the eccentric, loud as fuck seeking attention for his world record shattering lift
Chick wrinkled her face and said she hates when guys do that, I chuckled and was like you sure you're not impressed? She looked absolutely disgusted and said no

>>76466018 (OP)
It’s kinda funny watching them waddle into the gym with their bags and then waddle to the storage closet to grab their own personal barbell. It’s even more funny because they are Korean.

>>76466018 (OP)
>I personally hate powerlifters.
based
>im starting to design a program that is tailored to piss them off when im at the gym.
cringe

>>76466018 (OP)
You fit right in here friend

>>76466018 (OP)
Instead of loading weights onto a bar, see how many bars you can squat/bench at once.

>>76466204
you should always drop the weight on deadlifts.
trying to put it down softly is how you hurt your back.
stop being a neurotic pussy and just throw it down. that's what the padding is for. to catch the weights.

>>76466018 (OP)
You are so fucking mad.

The number one way to make powershitters seethe is olympic lifting. Get to a lmao2pl8 clean and jerk and you will get some serious seething. Bonus points for dropping it from overhead. Its also just more fun to throw heavy shit overhead all the time than autistically try to shorten ROM by doing shit like sumo deadlift or arching your bench. There’s no cheating getting the bar above your head, its either going up or it isn’t. You’ll look pretty jacked too if you hammer on the accessories (OHP, BTN press, Upright row, high bar squats, 3x8 reps)

>>76466464
here's a good one. put all the 45kg's on the leg press.
alternatively put as many 2.5kg's on the barbell in the cage.

>>76466018 (OP)
i hate them but immediately feel kinda bad after leaving the gym and seeing them just finishing their 3rd set of 1 rep squat

Same I troll them and they never do shit.
>superset curls in the only squat rack
>load 225 with nothing but 10s
>grunt on warmups louder than their maxes
>quarter squat in flats, film it, tag “depth king”
>ask if their belt helps with bicep curls
>do RDLs in front of the mirror for 30 mins
>bench in the power rack on Monday
>leave your ammonia cap open next to their water bottle
>tell them conjugate is just CrossFit for fat guys
>re-rack their PRs saying “good warmup bro”
>wear gloves and straps for lat pulldowns
>call their deadlift “mid” if it’s under 600
>ask if they train legs every day or just look like that

>>76466533
Any tips for learning olympic lifting? Been wanting to try for a while but everywhere I've asked said its too dangerous to learn on your own

>>76466555
go buy really expensive bright colored oly shoes

>>76466533
>>76466555
you can just say weightlifting

>>76466555
Everyone is right. Learning how to do c&j and snatch is going to be downright impossible for you. I highly doubt you will even understand how to properly hold the bar above your head.

>>76466132
Arm windmills in the squat rack. Problem solved.

There's nothing you can do to powerlifters that will make them feel bad besides lifting more than them.
If you can't do that you're out of luck. The way they think is basically "I lift more than this guy so I am better".
It's pretty simple really.

i saw this retard walking around and standing at the gym. he would pace around, stop near my bench station and look at me. i was thinking what is this skinnyfat brown nigger doing as i was repping my bench press

>>76466018 (OP)
Based OP, I loathe powerlifters with every inch of my being. I'm somewhat of a decent athlete even during school, so to really piss off this one chubby powerlifter at our gym I actually started copying his workouts right in front of him. We even started chatting and exchanging numbers and then I knew my infiltration was complete. Then one day later (albeit this took years) I actually sumo'd more than the fat fuck. I made sure he was there to watch it, too. I dumped the bar and started screaming under all the adrenaline and like a complete fool he even came over to congratulate me. After I gave him a split second of jubilation I grew cold, shoved him away, told him powerlifting is gay and threw my wraps in his face and left the gym forever.

>all these DYELS doing curls and cable cross seething at glorious power chads

everytime i see you DYELs i ignore you or sneer at you for being so weak and wasting time at the gym

>>76466634
It's crazy becaus this actually happened. Wow, you got him

>>76466634
wow dude this totally happened

>>76466649
>>76466695
Heh looks like we got some fat powershitters ITT boys : )

>>76466018 (OP)
Not insane. Obsessed

>>76466553
>tell them conjugate is just CrossFit for fat guys
kek

Do you actually hate people who compete in powerlifting, or do you hate people that say they do powerlifting but have never competed and whos total wouldn't be competitive three weight classes down?

>>76466751
Anyone who does sbd and bmi is over 25

>>76466204
>I was talking to a girl
lol sure you were

>>76466488
>he doesn't train eccentric
unaesthetic powersharter detected
>b-buh my back hurts
weakling

>>76466875
behold the mentality of the nerd-turned-powershitter
even speaking to a woman, much less thrusting your dick inside of her, is unfathomable to the mind of the SBD enthusiast

>>76466841
>bmi over 25
alright so anybody that's lifted 2+ years.
you dyel bitch.

>>76466936
your phone autocorrected effeminate to eccentric.

>>76466018 (OP)
I hate powershitters less than I hate women that go to the gym to only hog the squat rack every single day.

powersharters are fat jokes

>>76467012
omg
you buried that little bitch ass

>>76467004
Fatty got mad.

>>76466533
I just get better at that shit doing seated shoulders, like 125 1rm ohp to repping 155 in under half a year.

>>76467004
how obese are you?

>>76466018 (OP)
What program should I run if I want to be high T as possible? Feeling my test plummet doing powerlifting

>>76467026
>>76467063
110kg 190cm 15% bf on steroids
mad?

>>76466018 (OP)
you're not "insane", you are a tremendous faggot for worrying so much about what other people are doing

@76467111
>kg
>cm
lol okay pablo!!!

>muh BMI
why do DYELS stick by this chart? you know that you can be high BMI and "heavy" without being fat?

why dont you lift at the gym, DYEL? that's why i am where i am and you are stuck seething at us power chads

lol the tranny got mad
check your hormones xir

not only are you small, but you are a quibbling little nerd to boot.

Yeah, I might be fat as fuck, but ask me how much weight I can low bar squat to parallel for a solid 1-3 reps after I’ve strapped on my custom-fitted spandex squat singlet, laced up my $300 Olympic squat shoes, tightened my 13mm leather lifting belt, pulled up my knee sleeves, chalked my back, adjusted my wrist wraps for optimal bar grip, set up my lever belt for maximum intra-abdominal pressure, slipped on my SBD flatbill for aerodynamic gains, and taken exactly three ritualistic breaths under the bar. Then we’ll see who’s laughing, bitch.

>no salt
must be bitch weight

>>76466071
yes they do. /plg/ confirms it.

>>76466555
Torokhtiy, Sika Strength, Clarence0, Klokov’s seminar videos, Ma strength, Zack Telander, Catalyst Athletics. All good sources of info for self teaching. Ideally find a coach to drop in with once in a while. It’s really not that hard to get to a decent level on your own, but it is very hard to get to an elite level. Try to immerse yourself in the sport as well, read up on how various teams trained and what you can learn from them. Watch the pros lift. You can find plenty of programs online geared towards beginners self teaching. Keep the weight light and try to work just with the bar and light bumper plates for the first couple months until you really get the groove for it. It can be done way more often than the powerlifts because there’s very little continuous muscular tension to the main lifts and the power oriented accessories.

>>76466018 (OP)
They take over 1min break just work in and change the pl8s

>>76466533
100kg c&j is baby weight lol

>>76467127
>you know that you can be high BMI and "heavy" without being fat?
Those people don't include you

>>76466521
As an autistic person can someone explain her facial reactions and body language to me?

>>76466018 (OP)
Yes they're annoying

>Slamming weights all the time and making noise, so much so that Planet Fitness had to make a "clunk alert" alarm
>Being fat and ugly
>Leaving chalk everywhere

>>76467332
She saw her bf getting mogged and got super horny and wet.

>>76467317
yeah it does. im not some super heavyweight either. but you dont know what you are talking about and choosing to be disrespectful. thats why nobody likes you.

>>76467935
last sentence was not needed fatty

like where do you all get off on coming to a fitness board, talking shit on dudes who are strong, while you are a weak skinnyfat dyel?
you dont belong here

>>76467940
nah. you dont belong here. you think this is some place to talk shit because you're behind a screen. you have no respect to us who put in work for our bodies.

"power lifters" are just people who do heavy compound lifts (bench, squat, deadlifts and their variations).

only DYEL retards talk shit about "power lifting". get the fuck out of the gym and out of the fitness board.

>>76467969
lol fatty made a splatty.
Strike a nerve with the BMI comment?
:^)

>>76467984
you will never have the nerve to say any of this to my face. calling me fat is your cope because it lets you believe you are "superior" for being weak. people like you are NPCs and you dont matter except being deadweight on the populace as a whole.

>>76467935
>>76467969
BMI is kind of just a number. It can’t hurt you. It simply exists. Like IQ, salary, land, it’s just a number that is there whether it makes you seethe or not.

>>76466279
>midget is a worse insult than pedophile
normies are fucking scum

>>76468006
what are you slopping on about, DYEL

>>76467969
Post body.

>>76468076
you first, DYEL

>>76466648
>>76467257
>>76467953
You literally cultivate some of the most useless forms of strength and the only people who give a fuck are other retards like you lol literally all of the extended fitness community + normies think you're a joke.

>>76468094
Yep, that’s what I suspected. Thanks for playing lil brown zoomerito dyel pantyboy.

>>76468113
i can easily post body, i just think you are a DYEL shit talker and there's nothing to prove to you.

>>76468110
>compound lifts are "useless forms of strength"

ok you are a fucking retard confirmed. get off this board DYEL

>>76468117
You're why /fit/ sucks now. Old /fit/ wouldn't hesitate to show off to win an argument. Not posting body is the same as concedeing and saying everything the person has been saying about you is right.

>>76468137
and that doesnt apply to you? post body, you wont. you're just here to talk shit and i know it. you dont respect the fitness culture

>>76468119
I was referring to obsessively & exclusively training maximal strength. Powershitters can't do anything more than a handful of times and get gassed doing regular daily tasks. Fucking toddlers have better muscular endurancs than you idiots.

>>76468152
i know you're a weak bitch because if you did do compound lifts aka "power lifting" then you wouldnt talk shit on the lifts as a whole.

go do some jumping jacks and tap the punching bag, fag

>>76468143
I accept your concession.

>muh community and culture
go be obese niggers somewhere else

we dont look like those dudes with the big bellies and powersuits, it's a meme. again, you would already know this had you actually lift. you tipped my DYEL radar and i called you out, simple as that

>>76466204
>this guy started deadlifting lmao3plates
so he was warming up?

>>76466875
Superpower around these parts lil man

>>76467127
You can’t be both BMI 30 and lean unless you’re taking steroids
27 BMI is about the hard limit for a lean natural
…and FFMI is skewed too since such a huge chunk of lean mass is in the lower body

>>76467935
You sound mad, as if you were "seen" and now you're saving face.

>>76468006
>BMI is kind of just a number. It can’t hurt you
BMI cutoffs were literally designed to reflect the increased hazard ratios at higher body masses. It can hurt you.

Im a complete retard btw

>>76466018 (OP)
Could move all the plates from the benches right before close so the guy doesn't feel like moving it before he leaves then during the day they'll have to wait for someone not to be squatting to get the pl8s if you put it on the right rack. Only leave 1pl8 on each bench and move the plates from the hammer strength machines too because powerlifters often go to the gym for machines.

>>76466018 (OP)
When someone's about to be done with bench go walk around slowly at people looking to swoop it up, pretend to be on your phone so they can't be a dick about it.

>>76468804
You gotta get fat to get mass asap this isn't narnia anon

>>76466533
This is it.
t. the only retard who snatches in my jim

>>76466018 (OP)
I have developed a program just like that, fren, I have no time to post it now but you want to lift the heaviest shit possible using the biggest number of 20Kg plates you can but there's one caveat: no deadlifts, no back squat (high bar acceptable), no bench press.
Me? I do shrugs, RDLs, rack pulls, hack squats, front squats, zercher squats, OHP (push press if I want to use 2lmaopl8s but a straight up strict military press is like powershitter kryptonite by itself), hip thrust. Anything that requires me to use a rack and a lot of plates is perfect; make sure to take LONG breaks and don't be afraid to superset. This will drive them off the rails trust a nigga on this. Spiritual mogging on another level.

>>76466204
I hate it when he's so loud (when he's not fucking me after sess)
I think that's what his gf meant

Powerfreaks scare me. They consume and consume. Are they just admitting that in the past, they would have ate more than the rest of us? That's greedy. Gluttonous greedy prideful freaks powershitfags are, when they aren't envious of another powerbottom's physique, they are making enemies with their wrathful eyes and red piggy face blood roasting hot flushed with artificial testosterone. Powersissies are sinful demonic dangerous people, very very dangerous, I know /pol/ doesn't like errrr young ninjas errrr lunchtime rowdies but the average powerkiller takes 10 lives a day just entering Planet Fitness. Lunk Alarms are their Hiroshima siren, once heard it is too late
I don't like them very much. Hence I run

americans invented a whole "sport" to justify eating like pigs lmao

>>76467004
hnng mmnng mmnhg hhgnng mmng!
(stop typing with your mouth full)

>>76468110
The squat, the bench and the deadlift are staple exercises in ALL strength sports they're literally the basics. How the fuck are they "useless"?
This isn't just about powerlifting is it? You just hate people stronger than you? Then get stronger yourself, faggot.

There was this fat Asian powerlifter at the gym who only did sumo deadlift doubles. The range of motion was tiny and he slammed every rep like it was a world record.

To load plates, he used two 2.5 lb plates as rollers. He treated them like priceless tools and always kept them close.

One day, mid-rest, some guy just walked up and grabbed one without asking.

The powerlifter froze. His face was priceless. Eyes wide. Mouth open. Just stared in disbelief.

Asians aren’t confrontational, so he didn’t say a word. Just stood there like his whole setup had been violated.

He finished the session using a protein shaker as a roller. They’re harmless.

>>76470289
>ALL strength sports
How is bench used in oly lifts

>>76470589
>oly lifts
always makes me kek

>>76470589
its used in nfl and the army

>>76470731
>used in dent head general and by gay zogbots
Not doing a good job buddy

>How is bench used in oly lifts

I need recommendations on which lifts i should focus on that build muscles and move a lot of weight

>>76470589
>oly lifts

>>76470671
>>76472094
Whats so funny??

>>76470289
Squat variations are good. I’d probably consider everything other than flat bench. Deadlifting is retarded

>>76472149
deadlifting is a squat variation

>drive to the gym
>the powerfats are in the car park getting ready for their big day because every few months the gym owner takes pity on them and lets them have a “comp”
>head inside
>do what I need to do
>as I am leaving they’re flipping monster truck wheels, dropping pianos on their feet, bench pressing telephone poles and pulling an old tractor with a rope tied around their neck

It’s CrossFit for the obese. I don’t see how it’s impressive. If I weighed as much as a small car I would be able to cuddle a giant concrete ball onto a pillar, too

>>76472129
heh, it’s kind of an inside joke among the r/weightlifting crowd and a few niche Discord servers
you’ll hear people say “oly lifting” but that’s already a tell they are not in the loop

in actual weightlifting circles, it’s just called weightlifting
no prefix, no clarification needed
the “oly” label is something normies and crossfitters use because they do not know the culture or the sport
it’s like calling judo japanese wrestling to sound informed

it’s one of those little signals
if someone says “oly,” you instantly know they are on the outside looking in
not a big deal just a quiet filter for who gets it and who does not

>>76472237
Right so how is bench used

>>76472813
Damn you really want someone to argue with you about whether oly is a legitimate strength sport. It's cool man you can do it of you want. There's a few roided manlets who do it and actually have muscular physiques.

>>76466018 (OP)
Just do some athletic conditioning in between sets and you will not just piss off powershitters already.

>>76472813
lol

>>76472237
Ok ty, ill just say weightlifting from now on

>>76473255
It is a legitimate strength sport. The point is that the original poster was wrong claiming all strength sports utilize all three powerlifting lifts. They don't. In fact, a minority do

>>76473929
> It is a legitimate strength sport
lol

>>76473440
ESL pajeet

>>76470289
>picked for powerlifting specifically because they were NOT in olympic weightlifting (c&j, snatch, press)
They're the reject lifts lol
In fact they're only parts of the real main lifts
>squat
You squat when you catch the clean
>bench
Pressing, except lying on your back for some reason
>deadlift
You lift the bar from the floor in snatch & clean too, you just don't stop at your hips but instead blast it up

>>76466018 (OP)
powerlifters and body builders are some of the most autistic people you will ever meet. They're exactly the same as any /fit/izen in that aspect. The only difference is that they got really good at what they do while people on /fit/ don't even go to the gym

>>76475330
xD so randum!

>>76475330
>while people on /fit/ don't even go to the gym
wtf causes this phenomenon

>>76467332
she's literally just impressed that the guy is doing that but not necessarily sexually attracted, that's just /fit/ losers

>>76467332
She's showing disgust and secondhand embarrassment. The other two who responded to you are likely autistic powerlifters who confuse disgust for admiration.

>>76472193
that's not powershitting, that's "strongman", which uses more functional realistic applications of strength and is therefore less retarded than powershitting. But which still attracts bloatmaxxed copers who still think that their raw strength will ever, EVER make up for their permabulking physique & hair loss. It's over for them.

>>76477916
Nobody is getting mogged by a fatty lol

>>76477916
top kek

>>76477916
/thread

>>76477370
Why do you have such a problem with powerlifters, and not, say, with crossfitters, football players, badminton players, geologists, trainspotters...?

>>76478088
You’re fat.
Simple as.

>>76478099
>Has never ONCE mentioned sumo wrestlers
Fatness can't be it

>>76478104
Not a real sport.

>>76466204
>3pl8 DL
>powerlifting
We can conclude from the information provided that he isn't a powerlifter and you're not jacked
Also
>lifting for girls
>not only lifting for girls but tailoring how you lift to the preferences of random gym hoes
Categorically never going to make it