A nerd benched 2 plate today.

>>76467396 (OP)
Isn't that like 60kg?

>>76467396 (OP)
Who? You? Stats please...
Age, sex, all that shit.

>>76467403
In the states a 'plate' is a 45lb. weight. So 2 plates and the bar at 45lbs is 225lbs. 102 kilos if my math is right. Very nice!

Literally me, just got 2 pl8 for the first time today

>people unironically celebrating bench below 3pl
When did this board get so weak

>>76467998
Shut up or post body you fat nigger

>>76467998
>some people are still getting in to lifting
Weird, almost like there's a constant flow of people into the world or something idk I'm not a population dynamicist.
Yet you complain about people being weak while they actively work not to be?

>>76468002

>>76468065
So this is what 3plmao8 gets you, grim

>>76468071
NTA but shut the fuck up, DYEL. i know you cant lift a 50lb box with both hands. get the fuck off the fitness board

>should be able to lmao2pl8 but keep hurting shoulder
its over

>>76468071
Now post your 2pl body

>>76468091
>>76468065
>>76468108
I can't even bench 2pl8 but I still have a bigger chest than you, I think barbell bench press is kind of a meme

>>76468122
anglefrauding hard, but admirable that you posted body. its probably not yours but hey you at least posted body

>>76468122
lol look at you talking shit from photos. IRL that dude benches 3plate and you cant even put up 2, he mogs your entire bloodline

>>76468122
Dude ur chest is pathetic AND your bench is weak lmao

>>76467961
do you feel like a big boy?

245lbs/3x benchlet here. i started putting on the extra 10s to each side of the barbell.

>>76468144
As if you aren't lightning frauding to show ur chicken pecs, maybe if you actually tried to hypertrophy them instead of demoralizing people on an anonymous chinese badminton website they'd be bigger

>>76468194
>talking about being "big" when you weigh 145 lbs

>>76467961

>>76468199
Cope more fatty

>>76468210
i'll cut the shit. you have a nice body, but not to the point where you can talk shit to those stronger than you about their body.

>>76468214
You bench 3pl8 and still has chicken pecs trying to talk shit on a 2pl8 thread, niggers like you deserve to be put in their places, maybe if you get to 4pl8 your chest will finally grow

>>76468229
im not him, im a different dude defending his original critique. im >>76468192

i could have a discussion about this but it's obvious that our fitness goals are different.

>>76468122
dis man stole my pic from cbt

>>76468253
kek. he called it >>76468144

>>76468253
>>76468257
Kek 2pl benchers do be like that lmao

>>76468190
Feels pretty good

Congrats!

>>76467396 (OP)
So? I did it yesterday

>>76467396 (OP)
Yes. Yes he did.

>>76467396 (OP)
Think you can get 315 next year?

>>76467396 (OP)
Took me literally over 1yr to go from 1rm to 10 reps in the gym

>>76467693
>In the states a 'plate' is a 45lb. weight. So 2 plates and the bar at 45lbs is 225lbs. 102 kilos if my math is right. Very nice!
2 * 45 = 225? huh?

2 plates is what i warmup with
lmao dyels

>>76469842
I warm up with 2pl8s to do 245 though, after 135. Why the actual fuck is 265 so heavy.

>>76469853
This. 265 is a fucking filter, bigtime

>>76469930
>>76469853
You guys are strong, i'm hardstuck on 225 x 5 and i can't go up. I'm cutting right now so i'm trying to maintain my strength but it's been a year this has been going on

>>76470060
Add 1wk refeeds and nail chest and delts early

>>76469930
I know I'm at a hump but the weight is just too fucking heavy, 2x delt work is getting my bench higher than benching.

>>76470060
Bro work lower weight weird shit delts and tris after

>>76470080
>debts and tris lacking
Work harder, you can't slack on bench unless you're smoking Crack then it's actually prs every session coffee ain't shit cokes for nerds.

>>76470070
>Add 1wk refeeds
Won't this slow me down? I'm already week three into this cut and i feel it's too early for refeeds, my energy/libido is still doing ok somehow

>>76469828
>giant dildo on the window sill

>>76470207
Gotta store my squat plug somewhere.

>>76469839
2 plates on each side of the bar, plus 45 lb bar. 45x5=225