>>76467998 >some people are still getting in to lifting
Weird, almost like there's a constant flow of people into the world or something idk I'm not a population dynamicist.
Yet you complain about people being weak while they actively work not to be?
>>76468144
As if you aren't lightning frauding to show ur chicken pecs, maybe if you actually tried to hypertrophy them instead of demoralizing people on an anonymous chinese badminton website they'd be bigger
>>76468214
You bench 3pl8 and still has chicken pecs trying to talk shit on a 2pl8 thread, niggers like you deserve to be put in their places, maybe if you get to 4pl8 your chest will finally grow
>>76467693 >In the states a 'plate' is a 45lb. weight. So 2 plates and the bar at 45lbs is 225lbs. 102 kilos if my math is right. Very nice!
2 * 45 = 225? huh?
>>76469930 >>76469853
You guys are strong, i'm hardstuck on 225 x 5 and i can't go up. I'm cutting right now so i'm trying to maintain my strength but it's been a year this has been going on
>>76470080 >debts and tris lacking
Work harder, you can't slack on bench unless you're smoking Crack then it's actually prs every session coffee ain't shit cokes for nerds.
>>76470070 >Add 1wk refeeds
Won't this slow me down? I'm already week three into this cut and i feel it's too early for refeeds, my energy/libido is still doing ok somehow
