Thread 76484325

Performing a slow negative and holding the stretch in the lengthened part of the ROM with 3–2 RIR can provide a stimulus similar to training to failure, but with less fatigue.

>>76484325 (OP)
https://xcancel.com/flackospalace/status/1952893515886936348#m

Why does this Jew hate Mentzer so much?

Hmmm.
Should I trust the aryan chad with a godly physique or the fat bloated tiny jew with a fake degree....

>>76484325 (OP)
>ROM with 3–2 RIR
Can you translate it to English?

>>76484325 (OP)
honestly Olympia winners all having wildly different training styles suggests that it really is just the drugs and genetics that make the difference at that level

>>76484344
Read Only Memory with 3 or 2 Rock In Rio

>>76484325 (OP)
>This is the most intelligent way to gains
yes bot, isometrics are awesome
there's just one thing holding u back - getting rid of the retarded idea of repetitions
repetitions of what? of muscle working, a little for short period and interrupted
>but leghted stretch
***ish nonsense, same as "failure" lol

>>76484325 (OP)
Do these faggots now put fake time bars in their thumbnails as click bait or is that a youtube thing? I noticed it on other channels as well.

>>76484334
Mentzer could have done better if he wasn't a dumber jew than mike israel

>>76485030
lmao

>>76484325 (OP)
they are both on roids but why do they look so different?

if at least mike could get to 3-2 rir
this fat lazy fuck trains with 0 intensity that's why he hates mentzer so much

>>76484344
Range of motion and... uhhh... reps in reserve(?) is my guess. May be wrong tho.

>>76484372
yeah and natty training advice gets watered down with all kinds of unsustainable methods
honestly the main reasons HIT gets a lot of traction every once in a while are:
>a) its general focus is on natties who really need to take recovery seriously
>b) eases up your resources (time)
>c) makes autistic micromanagement obsolete (at some point you realize having a general feeling about how did you do in a set is better than counting reps)
>d) it just works

>>76485036
>wins a bunch of bodybuilding competitions
>places 2nd overall at 1979 Olympia
>meanwhile, “Dr” Mike can’t even place to get a pro card.

>>76485578
Being a "pro" bodybuilder means if the ifbb like you they let you pay the ifbb a yearly fee to be able to put IFBB pro infront of your name on socials and business etc. As a pro you have to pay a yearly membership to be a pro lmao.

>>76484325 (OP)
Reps in reserve is a meme, do a simple double progression, take every last set to failure. Slow negative, pause in a stretch slightly, explode out, that’s it.

>>76485623
>Reps in reserve is a meme
No it isn't. Keeping just 0 reps in reserve helps you do the same amount of effective work and skip out an all the doms you didn't even need from fighting a failed rep. Keeping 5 in the tank let's you bust out a bunch of sets if you're into that. Heavy singles, the greatest shit ever, are 1-2RIR.
>slow negative
That one's a meme. It needs only be controlled. Overcontrolling is more doms you didn't need because you're body isn't gonna build muscle over it when there's a solution as simple as move the weight faster.

>>76484325 (OP)
lol youre a weird bird, OP

>>76485019
Isometrics are terrible, bot
Stop posting altogether

>>76484337
You should trust the jew and be the Aryan chad. Strike down the jews with their own jew magic.

>>76486732
>jew magic
You want me to eat babies, cheat my way through life, and take steroids to look like shit? To strike people down for.. doing what I'd be doing?

>>76485617
But you get to be part of the club SILLY

>>76485617
>>76488808
And you still have to win a qualifying show or your class in some shows. Until Dr Mike does that, comparing him to Mentzer is laughable.

>>76486322
Why would you want to do more work than you have to? Science based lifting should be based on high intensity training. It is the only training that emphasizes progressive overload above everything else. The only type of training that is optimal for both naturals and enhanced bodybuilders. Dorian Yates is living proof of this.

>>76489674
>Why would you want to do more work than you have to?
Why would you want to to push a set harder than you have to? Some people want to disperse the pain over more sets. Some people want to get it over with. Some may like enduring long workouts. Some relish the challenge of putting it all into one set. None of it matters. You need enough work that's intense enough. A certain amount of the reps that count. No one true way. Just work.

>>76484334
Because Mentzer was a science bro with the body to back it up. He won competitions and mogs Kike Isn'treal in everything that Kike values.

>listening to anything, ANYTHING at all that MR.Kike Israel has to say
Coal