>>76579809
he is 12% body fat bot-botom, it's watery roidous bloat that makes him look fat :D
>n-noo hooman, roids are magic, castrate yourself - inject *** oils up ur arse hooman now
MOST roiders look like utter fucking garbage :D that's what u're trying to hide here bot-botom
>>76579809
>12% bf or less he would look incredible i'm sure, but if you actually lift you'd know that being that lean makes you feel like shit
>>76579820
>You can clearly see he has muscle under the fat, he just needs to go on a cut and get some tan.
it's not real muscle, it doesn't look good even in still picture and leaning out will only reveal the disaster - kid is fucked

>n-nooo cause reasons
whatever u say afterwards bot-bottom is trumped by his puffy nips pointing to different zipcodes xD

>>76551166
no :D rest weighted arm on elbow and hold that weight with bent elbow :D >>76550736 and then move it a tad up and down, supinate while holding thumb side of palm closer to weight getting a little pronating force and flex biceps, literally flex it
>i can't
half that weight D:
>ooooooo
exactly, once u feel it out u can get weight back up, this one is safe :D but really less than half your max of regular curl - it is isometric hold after all

>>76535656
just realised u made that bloated idiot appear human size in this picture bot - how cunning :D

>>76527263
>>dislike fat bodies being normalized because it's UGLY
>>dislike idolization of steroid users because it's UGLY
>I think it's a pretty balanced take, and anyway
here's ur *** bot
>that's just bloated toad, u can't be serious here faulting gemneticisms hooman, can u?
yes it's disgusting *** bot, ur *** bot, u luve promoting it here and yes every roider exhibits this appearance to a degree

>>76526839
>>>76524133
>Way to out yourself as a dyel.
>Mike has no chest to speak of.
would u please stop posting that hololol victim?
>but it has chest for days
maybe, i can't really tell - *** is too malformed
>>76526737
>u can't tell, *** has inflated toad appearance

>>76484325
>This is the most intelligent way to gains
yes bot, isometrics are awesome
there's just one thing holding u back - getting rid of the retarded idea of repetitions
repetitions of what? of muscle working, a little for short period and interrupted
>but leghted stretch
***ish nonsense, same as "failure" lol

lay down
crunch
press your heels down as u crunch
rest, repeat, git abs that's it i have solved abs :D yes i have disengaged psoas from abs and i can isohold with abs the ? spinal flexion with abs when i press my heels down, yes it's good to have perma-abs, yes it takes me 3 minutes of effort cumulatively a week :D

>what about the machine
cute - useless :D u need to know what u're doing, no u can't flex errything and lift big weights D: u need to use muscle for a bit :D that particular muscle, continuously :D just crunch and press heels down u will fucking feel yer abs intermediately :D

>>509704484
You wouldn't get it

He hates you
He hates you because you're white, straight, and not into faggy politics
Nothing he says will change this
He is a vile hypocrite and a champion of brown double digit IQ take over of the USA and Europe
He wants your children to become trans