>>76787388
>>76780866
that's half the mechanism of muscle growth
no bot, it wuz always big fat lie
>>76782597
>acording to the latest science pretty much all growth is caused by the mechanical tension. Getting a pump and damaging a muscle are just things that happen along by just lifting a weight to failure or close to it.
no bot, mechanical tension doesn't require damaged muscle nor getting a pump
although i measured over an inch difference before and after doing lmao 3 sets of isometric hold of this yesterday - i didn't feel pumped at all though :D i think i did 2 sets of triceps and 3 biceps around 30 secs holds - total work time 5 to 6 minutes :D
>>76780774
>>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder
>only that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :D
>and i was about to do triceps with support under elbow with dumbbell - load doesn't go through shoulder at all and it dawned on me
>this pictured pose of dead roided and oiled up retard is exactly how i'm gonna do my triceps from now on - and i was right, it feels amazing, and nothing feels wrong :D
>sit on yer arse bend over so that your elbow is at knee level, spread legs apart, step on powerband with opposite foot and hook powerband on wrist, extend elbow, THE BEST
>course it is kinda awkward to lever through biceps side of elbow so use pad/ pillow in-between, and glute medius gets tired on supporting leg so i lodged other arm between my knees to spread the load that i'm delivering to triceps via powerband
do i have micro-tears today? will i get doms? no and no, will arms grow EVEN BIGGER, yes :D
